Overthinking Audiobook By Tony Bennis cover art

Overthinking

27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!

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Overthinking

By: Tony Bennis
Narrated by: Adam Breazeale
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About this listen

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.

Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.

This book addresses various challenges based on the findings of various pop-psychology experts over the past decades and they have found that constantly expressing and analyzing your emotions is a good way to handle overthinking. By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can control, this is the very first step to handling most of life’s challenging problems.

As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results.

©2019 Tony Bennis (P)2019 Tony Bennis
Mental Health Mood Disorders Personal Development Psychology & Mental Health Stress Management Inspiring Spiritual Daily Meditations
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Practical Strategies • Self-reflection Exercises • Simple Approach • Helpful Guidelines • Motivating Content
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Help me to stop my overthinking problem and nature. Now i can think easily and accept any situations. It shows many successful habits that's really worth.

Motivating

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This appears to be the first comprehensive, real life guide on the best way to oust or dethrone overthinking with modern approaches in becoming free from the mental enslavement.

Stop overthinking

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Excellent! Steps to overcoming procrastination that actually are working for me. This book could have been much better edited. There's quite a bit of repetition just where you want it the least.

Amazing.

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Listener received this title free

The author of this book set a goal to assist every personage to overcome the hurdles their thoughts had positioned right in front of them.

Best way to change yourself

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It's the meditation that i take and follow everyday. i can't express the benefits of this book in words. It's the best.

Daily meditation

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Everything in this book is simple.
It's an easy read for those of you who hate self-help books, and crammed full of simple strategies that'll help even those who think they have a grip on everything.

Realistic

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This book is really great! I love this book and the way it described. Overthinking is not good at all and over all it's a great book. I highly recommended this book. Thanks author

Good resources

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Excellent! Steps to overcoming procrastination that actually are working for me.This is clearly my favorite. Very helpful simple teachings. Thank you to the Author. The book gives an easy to follow, practical approach to mindfulness and self-compassion.

Excellent read

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Very helpful for those suffering from this problem. It’s a reminder for those who already know much of this, and it helps folks to implement some of the problem-solving plans that they may not have before.

This is really an effective audio book!

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Undoubtedly, Overthinking is one of the world’s most intelligent insights into the ravaging beast that bedeviled man from achieving success. The chief theme in this book is freedom from too much of thinking.

Worth

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