Overthinking
Boost Your Mind by Converting Your Worrying, Anxiety, and Negative Emotions in Positive Energy!
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Narrated by:
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Duane DeSalvo
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By:
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Dale McLeo
About this listen
Do you want boost your life by converting the negative effect of overthinking into positive energy?
The tendency to overthink a situation can lead to very serious consequences.
Many times, it gets difficult for us to process the reality of what’s happening around us. During that time, we tend to calculate the outcomes of our actions or of the processes occurring around us. Overthinking, as is evident by the name, means thinking too much about the simplest of situations. It leads to a repeated pattern that encourages the person to just stress about problems instead of acting on it. Overthinking spews the exact same thoughts over and over until it completely fills your mind, rendering you incapable of figuring out a way to deal with your situation.
Some people reckon reasonably, and deal with various situations productively. But for some people, this proves to be a gigantic task. They face the blank canvas of "overthinking". In truth, overthinking makes simple situations worse. It makes people assess whatever is happening around them and jump to the worst of conclusions. Overthinking drains a large portion of your energy, makes you physically and mentally incapable of making productive decisions, and entraps you within a repeating circle of having the same thought processes over and over again.
Here are a few things that happen if you overthink:
- When something bad happens, you think of the worst scenarios and discard all your chances of dealing with the situation.
- You develop an unhealthy thinking pattern.
- You overanalyze and think about your day-to-day interactions with people again and again.
- You read too much into things, which may lead to developing incorrect conclusions.
If you can recognize a pattern that makes you obsessively overanalyze things and jump to the worst of conclusions, then chances are that you overthink a lot. It is a demon that can keep you up at night and render you incapable of carrying out your day-to-day tasks efficiently. It can also harm your social life and cease your interactive development within society. It is a grave and a serious issue that must be dealt with immediately. But not enough people are aware of the dangers brought about by this thinking pattern. When you overthink each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently.
The goal of the book is simple: to spread awareness about the importance of dealing with overthinking patterns.
You will also learn:
- Causes of overthinking
- What negative thoughts can do to your brain
- Strategies to reduce stress and anxiety
- How to stop overthinking
- Ways to convert your worrying, anxiety, and negative emotions into positive energy
Would you like to know more?
Download the audiobook Overthinking to help educate yourself on the topic of overthinking and help yourself overcome the dangers and problems it brings with it.
©2019 Dale McLeo (P)2020 Dale McLeoListeners also enjoyed...
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alexandria Lam
- 04-09-20
This is one of the best audible I have ever listen
This a great audio book for beginners.There are many helpful and useful information that can help a man to control himself. I love this audio book. This is one of the best audible I have ever listen.
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- Adam Tapia
- 05-08-20
Amazing audio book.
Amazing audio book. Easy to listen and easy to understand the contents of this audio book. I found lots of Information about audio book. Its really a good audio book and also very useful.
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- Wesley Nelson
- 03-18-20
This is an effective and natural approach.
The audiobook will gives direction how to be more positive. Positively balance for promoting individuals like me, who work with information and make outlines ourselves.
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- Amado Rivera
- 05-08-20
I have learned a lot from this audio book.
This audio book is very informative. I have learned a lot from this audio book. The concept of this audio book is very clear. I am very much grateful to the author. Highly recommended!
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