Stop Overthinking and Get Your Act Together
13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
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Narrated by:
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Emileigh Ireland
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By:
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Lara J. Noble
About this listen
Discover How to Escape the Overthinking Trap, Find Inner Peace, and Unlock a World of Possibilities
Are you tired of being a prisoner of your own mind, constantly plagued by overthinking and never living in the present moment?
Are you longing for a life filled with peace, balance, and contentment, where anxiety no longer controls every aspect of your life?
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes.
The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
It’s even worse than that, overthinking and anxiety are sucking the joy out of your life and there just aren’t any compensating benefits.
That’s no way to live.
The good news is you can change from being an anxiety-driven overthinker into a well-balanced and positive person and live a fulfilled and happy life.
A life where you have clarity, a sense of purpose, and know how to harness your energy to be super-efficient without forgetting to practice self-care.
In this guide, you will discover:
- The secrets to stopping overthinking and reclaiming control of your mind, allowing you to make confident decisions and experience a newfound sense of clarity and peace
- How to identify and overcome the danger of negative thoughts, empowering yourself to break free from self-sabotage and cultivate a positive mindset that fuels your success
- Powerful meditation and mindfulness techniques can be easily incorporated into your daily routine, providing you with a sanctuary of calmness and resilience in the face of life's challenges
- How to let go of perfectionism and embrace your authentic self – enjoy the freedom to pursue your dreams without the burden of unrealistic expectations
- How to increase your productivity through effective time management strategies, helping you prioritize tasks, stop procrastinating, and achieve more in less time
- How to master the art of goal setting to turn your dreams into reality, even if you've struggled with achieving your goals in the past
- How to navigate difficult conversations, resolve conflicts, and build stronger relationships both personally and professionally
- And much more.
Even if you’ve been trapped in a cycle of overthinking and negative thoughts for years, you can overcome deep-rooted emotions and behaviors and transform your life into one of positive achievement and healthy relationships.
It’s never too late to make a change for the better and live your best life…a life where you have inner peace, less stress, and more productivity.
It’s easier than you think, and you’ll feel happier and calmer in less time than you can imagine.
Silence the noise in your mind, unlock a life of serenity, and embark on a journey of genuine happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Lara J. Noble (P)2023 Lara J. NobleListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Stop Overthinking and Get Your Act Together
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- bernie velasco
- 08-09-23
Great audiobook
This is one of the best audiobook about how to stop overthinking. It high lights a lot of great thoughts, practices, tips about getting your act together. I love the affirmations in several areas of life. Lara also discussed the underlying reasons of why we overthink, ways to overcome overthinking, reduce stress and calm your mind. There are a lot of books with similar topics but this is the best by far. Lara definitely had this book to a higher level in terms of content. I love listening to the narration as well! Great book and highly recommended!!!
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- Anonymous User
- 10-17-23
Stop Overthinking
This is truly a benefit to everyone! In todays world this book is long overdue and I recommend this to everyone! We all suffer with anxiety and stress at least I know I do and the tips and insights from this audiobook really are going to be beneficial to me and to anyone who will listen to this.
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- Anonymous User
- 07-27-23
Clearing your mind
We are so consumed with societal pressures of perfectionism that it eats away at us. But this book has the best step by step process to clear your mind, process each new challenge and overcome them before letting go! I highly recommend for anyone interested in overcoming their overthinking!
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- by
- 07-28-23
Great read!
I tend to overthink a lot and have been trying to work on it and this book has given me added knowledge! I can relate to many of these situations and will be putting these methods to work, especially by trying to create more positivity and changing my perspective in order to grow. I am often too hard on myself when I fail at something and this book set as a reminder that failure is all part of growth and to remember to breathe.
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- Paul B
- 10-02-23
Life-Changing Audiobook for Those Who Overthink
“Stop Overthinking And Get Your Act Together” is a game-changer for anyone who, like me, has grappled with overthinking their entire life. I felt like the author was speaking directly to me, and I appreciate the simple practical advice such as breathing exercises. The audiobook highlights include the negative effects of dwelling on the past and valuable insights into challenging negative thoughts. Also, writing goals on paper to see and track them and implementing effective time management strategies. The concept of embracing a growth mindset and celebrating mistakes struck a chord with me, offering a refreshing perspective on personal growth. I like how the the conclusion had bullet points of what to remember from the book. This audiobook goes much beyond my highlights and is full of wisdom. It’s a must-listen for anyone looking to tame their anxious mind. I appreciate all of it!
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- Donesa Walker
- 10-16-23
Just stop It
Terrific book with great insights on halting the overthinking and getting your thoughts together.
Well written and well put together. The author really did a terrific job of organizing this book and the narrative was top notch!
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- Zero Point Field
- 10-18-23
Pragmatic and Methodical
Stop Overthinking and Get Your Act Together" is a pragmatic guide to conquering the pitfalls of overthinking. It's full of actionable techniques with empowering affirmations, providing listeners with tools to reclaim their minds and lives. The author, Lara J. Noble, includes segments on efficient time management, practical meditation, and fostering robust relationships. This audiobook offers a well-rounded approach to mental clarity and productivity.
What I liked about it was the author did not offer a quick fix, and this is where the pragmatism comes in. She doesn't present a magical overnight solution but lays out easy-to-follow steps to reclaim control over your mind and life.
The narration is excellent. Highly recommended for those tangled in their own thoughts.
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- WilmoreDee
- 07-29-23
We all need a book like this
We all have so much happening in our lives that it is difficult to take time to declutter your mind so that you can really focus on what really is important. Having a book like this will make the changes you make rewarding. The author takes an empathetic approach in understanding the struggles of negative thoughts and offering actionable steps to overcome them. The author does a great job of providing the steps of identifying negative thoughts and truly the issues identified were eye opening. The strategies were refreshingly practical and effective.
The mindfulness and meditation techniques were transformative. Learning to integrate these practices into my daily routine provided me with a sanctuary of calmness, resilience, and inner strength, even amidst life's challenges.
The book teaches you the art of building stronger relationships personally and professionally. The guidance on navigating difficult conversations and resolving conflicts was invaluable, and I've already started seeing the positive impact on my connection with others.
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- Beverly
- 08-02-23
Stop Overthinking
This book is highly recommended for those who have difficulty managing their thought life, and we all do at one time or another. This book provides great tips for calming the anxious mind, in turn reducing stress and paving the way for accomplishment and success.
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- Janice
- 10-08-23
Methods that work!
This is perfect for the person who has 10 different projects going and never gets anything done. In reading this book, I learned that sometimes the number or tasks or even the task itself is so overwhelming that we may not know where to start and we may tend to “overthink” trying to decide just how to do things. The negative self talk and being worried about the end result is a show stopper too.
This book lays it all out with step by step instructions on how to overcome those anxieties and get things done. Great as a gift for yourself or that person in your life who is always anxious about everything!
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