Preview
  • Master Your Emotions: 2 Books in 1

  • A Step-by-Step Guide to Control Your Thoughts, Overcome Anxiety, Reduce Stress, Stop Overthinking and Use Positive Energy to Make Better Decisions in Your Life
  • By: Ryan Creed
  • Narrated by: Duane DeSalvo
  • Length: 5 hrs and 54 mins
  • 5.0 out of 5 stars (5 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Master Your Emotions: 2 Books in 1

By: Ryan Creed
Narrated by: Duane DeSalvo
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you?

Would you like to learn how to master your emotions?

If you see yourself in these questions, it means that this audiobook is certainly for you.

We made this bundle knowing that our listeners need a complete way to learn how to transform their "overthinking" and manage their anxieties, which cause problems in the short and long term.

Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way.

Here is a brief highlight of what you will enjoy:

  • You will understand anxiety causes, symptoms and how to deal with it
  • You will learn how to challenge unhelpful thought patterns
  • You will develop the right problem-solving skills to reduce anxiety
  • You will learn the relationship between anxiety and nutrition
  • Eliminate anxieties and fears by controlling your emotions
  • How to understand if you are an over-thinker
  • Methods and techniques to switch off overthinking
  • Ways to use overthinking at your advantage
  • Ways to attract good energy
  • Why you should know important things about Mindfulness
  • How to make better decisions in your life
  • Interactive exercises
  • Bonus checklist

Even if you have already tried different ways to control your emotions but with poor results, you will see the difference this audiobook will make in your life.

We are determined to help you improve your life, attain success, and become more positive and happier.

Buy this audiobook and start your journey now!

©2020 Ryan Creed (P)2020 Ryan Creed
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Master Your Emotions: 2 Books in 1

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Meaningful and Useful

This book helped me to understand the origins of negative emotions I sometimes find myself struggling with. Ryan offers great advice for overcoming the feelings that hold us back so we can get back into the driver’s seat of our life. I especially appreciate his guidance on how to use our emotions to help us grow and be our best. Indeed, emotions are not our enemy but our teachers.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very insightful

I enjoy this book, it’s easy to follow and helpful in explaining little details about life you may be struggling with.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Important Book I Have Ever listen!

I love this book! First, it explains the nature of emotions very eloquently and without and pomp. Next, it describes very doable action items and why they are effective. Very thorough book. Valuable even if you scan through the first sections.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Benefited..

This book was easy to read, had some techniques that were very easy to apply and definitely made me look at my emotions in a healthier, more constructive manner.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!