Overthinking
How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
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Narrated by:
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Jay Deane
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By:
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Matthew Wollkan
About this listen
Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself spinning in circles, wondering what people think about you and how you come across? If this sounds like you, you are not alone. Many people have a problem with overthinking and are wonder how to break free from this cycle. This book has helped many people find peace and recovery from overthinking and the anxiety that comes along with it.
This book will help you realize that overthinking is a manifestation of something deeper within you that you must delve into if you want to find freedom from it - listening to this book will teach you how to figure out what is for you and how to overcome it. I promise that overcoming overthinking will be an easier process than you think if you pick up this book!
Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them.
In this book, you can expect to find the following topics;
- What is the definition of overthinking
- What exactly could be causing your overthinking
- How to find out why you are struggling with overthinking
- What the effects of overthinking are
- Symptoms of overthinking
- How overthinking can be a symptom of anxiety or major depressive disorders
- Strategies to relieve your anxiety if it causes overthinking
- How to reduce the frequency and severity of overthinking
- Ways of controlling your mind
- How to manage negative thoughts
- How to manage overthinking thoughts
- How to use scientific-based therapies such as cognitive behavioral therapy to identify unhealthy thinking patterns
- How to use these therapies to challenge and change overthinking thoughts and negative thoughts
Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking. Then, you will be able to break free from it by learning about several strategies that will help you to reduce your anxiety and the occurrence of overthinking episodes.
When a person finds themself in a cycle of overthinking too much, it affects all areas in their life, which usually prevents them from achieving the goals they want to achieve.
©2020 Matthew Wollkan (P)2021 Matthew WollkanListeners also enjoyed...
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Man Who Invented Christmas
- How Charles Dickens's A Christmas Carol Rescued His Career and Revived Our Holiday Spirits
- By: Les Standiford
- Narrated by: Jonathan Davis
- Length: 5 hrs and 50 mins
- Unabridged
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Beautifully Told!
- By JodyB on 12-01-17
By: Les Standiford
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- bobby
- 05-02-21
Awesome book
This book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy understand & clear voice to listening too, and full of advice that should make you sit up, take notice, and act.
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- Mike M Centers
- 05-03-21
This book provides a great way of instruction
This book provides a detailed explanation of the causes and effects of overthinking. It also offers a multitude of techniques/practices to keep the mind and body calm as well as build positive habits.
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- Gonzalez
- 05-02-21
The audiobook is about Overthinking.
The audiobook will guide how to be more positive. After getting this audiobook, now I am ready to wipe out negative reasoning and control my thoughts. The audiobook is a personal development audiobook. I would energetically suggest this audiobook to everybody.
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- Costanzo
- 05-03-21
Very informative
Fantastic in forging a further understanding of this subject and how this impacts, has impacted and will impact your life. Very informative and thought-provoking listen of inspiration.
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- Laura
- 05-03-21
Highly suggest!
Overthinking was turned into my propensity. Yet, after perusing this book I m capable currently to get rid of this ill. Tips and traps that are given in this book truly have worth it. Thanks, writer for this extraordinary book.
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- Rufus Small
- 05-03-21
I’m so satisfied with this book
This audiobook about overthinking is right for problem solving and mindfulness, I’m so satisfied with it. You can research loads from this audiobook and for a way great deal it price is an ought to purchase.
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- Suzanne Pruett
- 05-03-21
Amazing Insight
This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based on individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers. A very ingenious instrument that everybody can advantage of for an improved and important life.
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- byrd
- 05-02-21
Recommended one
Simple language, felt like I was listening to a wise friend. Highly recommend this audiobook.
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- Covington
- 05-02-21
This book was exactly what I needed.
I have been overthinking everything lately. This is a good book with good insights and ideas to get motivated to live a healthier life.
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- Timothy Kimball
- 05-03-21
Nice one
All things considered, researchers realize that overthinking initiates similar parts of the mind that are engaged with fear and uneasiness.
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