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Building Self Esteem: Proven Research to Be Happy and Confident in Less Than 30 Days!
- Narrated by: William Bahl
- Length: 1 hr and 43 mins
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Publisher's summary
This revolutionary new audiobook, Building Self-Esteem, explores research and incredible new technology to help anyone who is seeking to develop a greater feeling of happiness, self-confidence, and self-esteem in his or her life.
People who lack self-esteem often find themselves struggling to reach their desired level of success. As a result of their fears and their underdeveloped confidence, they often feel as though they are incapable or unworthy of achieving anything great in life. This audiobook will reveal secrets, technology, real results, and a step-by-step plan to be happy and confident in less than 30 days!
If you are sick and tired of feeling less than your best every day or feeling sad and unfulfilled and want to change your life in the next 30 days, this audiobook is a great place to start. Whether you are regaining your self-confidence or starting from scratch, the easy-to-understand tools provided within this audiobook will help you build up your self-esteem in a powerful and sustainable way.
Through these chapters, you will:
- Understand the value and power of self-esteem
- Discover how your self-esteem can be affected by external factors
- Create a step-by-step action plan to support yourself as you build your self-esteem
- Access and integrate powerful self-esteem building tools
- Use your momentum to increase your success
- Know yourself on a deeper level
- And many more tips and tricks of which you would never have thought!
This audiobook is an essential, easy-to-listen-to guide for anyone who wants to begin living his or her best life today, feeling invincible, happy, and proud of who he or she is. If that’s you and you are ready to change your life through improving your self-esteem, then make the decision now! You will be amazed how much your life can change in 30 days!
Don’t wait any longer! Scroll up and click the "Buy Now" button to discover proven strategies, ideas, and new technology to be happy and confident in less than 30 days!
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By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Building Self Esteem: Proven Research to Be Happy and Confident in Less Than 30 Days!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jacqueline
- 02-20-20
Confidence is the Key to Success
I found Start Building Your Confidence & Self-Esteem by Christian Joseph to interesting and enlightening. The lectures were well constructed and easy to follow. I found Joseph to be engaging, informative and honest. Joseph reinforced the message that change doesn’t come about unless you make the effort. This introductory course on building confidence and self-esteem made me want to further explore what Joseph has to offer. Recommended.
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29 people found this helpful
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- Clifford
- 02-19-20
This one was better than the other 10
This book was INCREDIBLY educational for me. I recently left a very toxic friend group of which I had been a part for many, many years. I am infinitely better off in my life now (this audible provided the insight that my sense of self-worth and my overall self-esteem is much better and more stable than at probably any other time in my life). But most fascinating was the section discussing to create a step-by-step action plan to support yourself as you build your self-esteem. With essentially each of the few methods outlined, I could name at least one old friend who was infamous for that kind of behavior. It was immensely enlightening and frustrating, in a way.
Thank you for being an accessible presenter! This is the first course of yours that I've taken on Audible, and I will certainly take a few more. Grow in authenticity and self-confidence
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34 people found this helpful
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- Mimi Robinson
- 02-22-20
Absolute freaken gold
I like the way it is being presented. Little bits of information at a time. It`s easier to digest. Content is good. I`m pretty confident in some areas but not others. This will help me to take action where my confidence is low.
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23 people found this helpful
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- Anna Sheckler
- 02-21-20
Clean Your Screen!
I felt a lot better after seeing this and most important - finishing this course.
When looking at Joseph in this course I understood that he really knows what he is talking about and he also shared actions which to take to become more confident or to get back the courage that's within you
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26 people found this helpful
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- Matthew Nelson
- 02-20-20
Powerful Synthesis
I feel the sincerity and the thoughfulness of the instructor.This program has given me all the tools I need to improve my confidence and self esteem.After I listened to this program,it motivates me to get out from my shell and step forward to get on with my life without fear and hesitation.This course made me a new person,it skinned me and washed off all of my self doubts and all the fear that I carried for such a long time. The voice provided me lots of great tips on how to improve myself,improve my relationship to all people around me and so much more.Thank you Mr.Bahl & Joseph.I am so glad to choose this course..
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32 people found this helpful
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- Kevin Schaper
- 02-22-20
Self Confidence Journal
I learnt about the way negative feedback could increase self esteem due to one thinking that there are worldly prejudices against oneself.
Great self-esteem and animated facial expressions made the theory fun and easy to relate in a real world.
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18 people found this helpful
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- anna
- 02-20-20
Great resource for counseling
I hesitated about purchasing this course because I don’t think of myself as someone with low self esteem or confidence. However when I thought about the lack of action I’m taking in my life, I realised this was probably down to exactly that, lack of confidence in me. Perception of what I think other people see in me. This course has made me realise that other people’s perception of me doesnt matter, or that the way my mind continually over analazes future situations is not the truth and can be altered by taking action first, lots of action!! The Access and integrate powerful self-esteem building tools is a massive bonus and an eye opener. I have a list of actions to be getting on with and definitely feel more confident about taking them. Thank you
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29 people found this helpful
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- Brittany Rucker
- 04-28-22
good book
i would recommend 👌 robotic narration; overall good take aways. good content and guide.
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- Marilyn
- 02-22-20
Struggling with self confidence?
Direct, to the point and enlightening. Learned a lot about myself, my mind and other people.
I appreciate and enjoyed the forthrightness of the speaker and the points he brought across. There were many things about myself and the way to live that he has been able to encapsulate into memorable sayings, thoughts etc.
A very moving experience.
Thank you Joseph.
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21 people found this helpful
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- Barbara Kennedy
- 02-22-20
QUOTABLE STUFF HERE !
Joseph does a great job of explaining the principles of developing confidence. The lectures are short, concise and straight to the point. I'm really enjoying the course so far and looking forward to applying his principles into my own practice.
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16 people found this helpful