Pain Relief Guided Self Hypnosis
Chronic & Acute Pain Control, Relaxation, & Self Healing with Bonus Affirmations
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Narrated by:
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Anna Thompson
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By:
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Anna Thompson
About this listen
This "pain relief" guided self-hypnosis program was designed to assist the listener in gaining mind/body awareness, pain relief, self-healing, and deep relaxation. Please be advised that using any pain relief method for long-term use should only be used when the source of the pain is understood, and under the advisement of a qualified health provider. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to pain relief, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.
Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Life is short; live it well.
©2015 Anna Thompson (P)2015 Anna ThompsonListeners also enjoyed...
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Pain Relief Guided Self Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ken F.
- 12-01-22
Stunningly relaxing to go to a place of colm
I scheduled a daily dose of deep relaxation from self hypnosis the first time I read a chapter.
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- Ilianna Binoche
- 05-11-18
This is so amazing!!!
I have tried other books. I did not see anything significant, but I listened to this book the night before last night. I woke up the next morning and walked to the bathroom with my walker. I did not realize that I walked from the bathroom without my walker and I didn't feel any pain. My daughter was sitting at the computer and I asked her if she saw my walker. I had left it in the hall. I have been in constant pain for two years and found it difficult to walk without my walker. I can't wait to see what happens in another week or a month.
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8 people found this helpful
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- Gena Bartlett
- 10-30-16
Very therapeutic
I could easily relax when my mind just couldn't shut down. Initially, all I could think about were stressors, then bam! Like turning off a switch, I could feel all my muscles release. I will keep using this audio over and over!
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4 people found this helpful
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- Tammy
- 06-08-18
Pain Relief Guided Self Hypnosis
Me: “Doctor, my upper back really hurts for the past few months, and I find I’m doing less than I used to because of the pain.”
Doc: “You’re fifty now. You need a colonoscopy.”
Me: “How is that going to help my upper back.”
Doc: “Colon cancer is a terrible way to die.”
Me: “Does it start in your upper back?”
Doc: “I’m going to set up an appointment for you.”
I will do ANYTHING to avoid wasting another four hours of my life that I can never get back sitting in an awful, back-breaking chair only to get ANOTHER lecture about colon cancer (it is a terrible thing – but it’s not making my back hurt!) and the practice’s need to make a payment on their fancy, new scope (no, it’s actually phrased "total health care plan," but that’s what it boils down to – the standardized bilking of my already-crappy company insurance to pay for their latest toy, and, yes, I am cynical, but I find that long-term back pain makes me bitter).
Long story short (I know: too late!): Pain Relief Guided Self Hypnosis. Bought it May 26. Listened to it two nights straight and realized – hey…something’s missing here…no back pain!
Now it’s June 8, I listen to it every other day (or so), and I have had no back (or any other) pain. I don’t need that colonoscopy after all…
Seriously – if you’ve got pain, and you don’t want to kill off your liver, kidneys, or stomach taking OTC or prescription meds, and you don’t have any conditions that self-hypnosis might be in conflict with (I don’t know what they might be, I’m just sayin’) – this might just make your life better. I promise you won’t end up clucking like a chicken or waking up in the middle of the night and committing a ninja attack on the nearest government building.
Unless that is something you really want to do.
If you've got pain that isn't going away, suspend your disbelief (like when you're listening to the news) and try it.
7/13/2022: No, JA, I am not a friend of the author. Your opinion may differ from mine - but that doesn't make me biased. I still use this program when I have pain, and it still works for me. I still recommend it.
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12 people found this helpful
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- Willow-the-Wisp
- 10-23-22
Not at all what I was hoping for.
What a waste of a credit. Not what I was looking for to help me manage pain after surgery.
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- JA
- 05-28-22
Not about pain
I think the positive reviews are by the author's friends. This book is NOT about pain. A lot of random imagery and music. I think the author recycles the same material and publishes books for specific conditions. Very disappointed! I returned it.
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