
Perfect Health Diet
Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
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Narrated by:
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John Pruden
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners.
In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat - and feel - forever.
Download the accompanying reference guide.©2012 Paul Jaminet, Ph.D., and Shou-Ching Jaminet, Ph.D. (P)2013 TantorListeners also enjoyed...




















I think that I only disagree with the part on grains. Modern grains do not have the tradition and are not prepared the way our ancestors prepared them. Our ancestors sprouted the grains, so that the pesticides naturally created by the plant to protect it's seed is deactivated and the person/mammal can better properly absorb the nutrition.
It is true, however, that human health has suffered since the lifestyle of eating grains and urbanization. I think this is partly due to overcrowding, as well as a loss of cultural preparation of grains. Either sprout or ferment them, and buy high quality grains. This is just my two cents, but even thought I disagree slightly with the part on grains, the book has a lot of scientific evidence to back it up as I learned in my physical anthropology class. This is a very good book. There is evidence of health deterioration since modern farming. (by modern farming, from an anthropological timescale, I am referring to 10,000 years ago as opposed to the 100,000 year old human paleo diet.)
Helpful in understanding how to eat.
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PHD
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john pruden's read is spotless. consistent tone and levels throughout, clear pronunciation, high quality recording, intelligible even when i am listening in my noisy car on the freeway. it's perfect. and it's also a perfectly bizarre way to speak.
it's plastic. affected. cold and, in a way, condescending.
would i not understand the content if it was delivered in a conversational voice?
there's something really weird about imagining john pruden going about his daily life speaking to people face to face in the same way he reads an audiobook. maybe there's no difference between the two, or maybe his performance voice is radically different than his every day voice. dunno.
it would be great to my ears - and in alignment with my preference for interacting with human beings rather than machines - if content creators would shed the belief that "robotic" equals "professional."
a professional voice over performance can be achieved in a natural way so that it feels like everyday speech.
find and use that talent, please.
listeners, let's encourage organic voice over reads instead of robotic ones.
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This is a fascinating and in-depth study and most certainly nothing that can be played in the background while doing something else. It will demand your full attention and perhaps a second reading or even a third…
Very much worth the time. High-yield…
Complexity over generalizations
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Must read for all health practitioners
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Great
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This may be the real "key to life"!
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well detailed.
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Good information
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Just for the record I started following much of the type of things that are suggested in this book years ago and I maintain superior health to those my age and younger. A bit of review wasn't a waste of time.
Good luck following this
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