The Case Against Sugar
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Narrated by:
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Mike Chamberlain
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By:
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Gary Taubes
About this listen
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10 percent of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
©2016 Gary Taubes (P)2016 Random House AudioListeners also enjoyed...
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Editorial reviews
Editors Select, December 2016 - In addition to my addiction to books, I am also addicted to sugar. Ask any of my fellow editors, and they'd be able to tell you what my favorite candy is (Snickers). I almost never pass on dessert (how else are you supposed to know that your meal is over?), and I consider chocolate a major food group. Clearly, I have a problem. Now, in the thick of the holiday season, I've decided it's time to exercise some control. Enter The Case Against Sugar. Narrated by Mike Chamberlain, who has had an impressive 2016 with over 25 audiobooks to his name, The Case Against Sugar was the wake-up call I needed. Author Gary Taubes (Why We Get Fat) combines science and history in consumable fashion (pun intended), making his important message easy to digest (pun, again, intended). Katie, Audible Editor
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
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By: Garth Davis MD
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Denialism
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Overall
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Performance
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Story
New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
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Performance
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
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By: Sam Apple
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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The Truth About Cancer
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One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love.
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save a life with this valuable information.
- By edwin matias on 12-30-16
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KetoFast
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
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100 Simple Things You Can Do to Prevent Alzheimer's
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
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Think and Eat Yourself Smart
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
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A Mind of Your Own
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Chris Beat Cancer
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
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WORTH-LISTENING AUDIOBOOK!
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
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This book is a tool
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The Hacking of the American Mind
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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6 stars
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What listeners say about The Case Against Sugar
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CharlieSeymourJr
- 05-17-17
Powerful and Eye Opening
As a prediabetic I need to know more about this subject. This was awesome. I highly recommend it
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- Nia Gaines
- 09-17-18
Absolutely fascinating!
This insightful book should be required reading for all medical professionals regardless of discipline. As a speech and language pathologist, most of my patient caseload is made of up of people suffering from the many conditions the author points out as attributable to sugar and other processed foods. I can't go back in time to prevent their diseases but now I have a better understanding to help them lead a possible healthier life. This has definitely made me take a look at my own diet and that of my family. If I can prevent these diseases in my children, then it is well worth it.
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- lowjumpingfrog
- 01-13-18
now you tell us
and we thought cigarettes we're bad, hey Mikie, he likes it, of course he does, addicted to sugar like all other humans.
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- Gabriel Rodriguez
- 07-14-17
Very informative!
A definite second time listening must go into this one. This one of those books that has something about it, where in someday in the future, we'll say, Mr. Taubes had warned us about this. Very grateful for people like him in this world to inform us of such atrocities. Two thumbs up for this one!
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- Ryan
- 12-03-17
Learn the Truth and Myths Around this Substance
Would you recommend this audiobook to a friend? If so, why?
Very good explanation about a lot of myths -- often promoted by the industry -- about the use of sugar. A substance that has dominated in a stealthy manner, the Western culture, and has negatively hurt many people. Must read to learn about this problem in a comprehensive fashion (science, history, culture, economics)!
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- Megan M. Jordan
- 01-22-17
Brilliant!
Should be required reading for virtually everyone. Of course sugar is toxic, but the rationale in the book for the conclusion is worth the price.
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- Pickles
- 02-13-17
Lots of research
Tons of research delivered in this book. It's a little overwhelming at times. However it is a good book and it's well executed in this format.
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- KK
- 01-30-17
A Game Changer
Wow. Besides the fact that this was well written, concise and well researched, the information is so compelling, I will seriously need to reboot my medical education thinking. Everything I thought I knew regarding diet is flawed. Although I eat markedly better than the average American, and am thin, sugar will be eliminated from my diet as soon as possible. And the word "moderation" as we define it needs some critical evaluation.
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- Texas Community Project
- 07-08-19
A universal addiction, killing millions?
We don't know. Millions died early deaths last year from "Western diseases", was the primary cause of these deaths simply to much sugar.
After centuries of seeming overuse of a substance, and a concurrent outbreak of disease in epidemic magnitude, we have refused to even look. We seem to frightened of disparaging the God, sugar, to even look at the possibility that, in its present rate of consumption, it is toxic.
So, we fall victim to the sugar "pushers" that feed our addiction, and victim to the drug companies and others that claim to fix the damage caused by our addiction to sugar. For hundreds of years physicians have suggested that sugar might be the primary cause of the "diseases of civilization", which has been renamed "western diseases".
Though I'd like to blame the ignorance problem on our "aristocracy" of big sugar, big drug, and their cohearts in research and government (they are both capable and successful at clouding the evidence), it's really our problem as "users" and addicts.
I believe, in this capitalist culture, it's their obligation to take advantage of us as addicts. It is not the obligation of the rich management of Coke, Hershey, and "big sugar" or the big drug management to commit financial suicide, in order for millions of us "sweet" addicts to live full lives. Our health and continued life is our job.
As I see it, our primary affliction is that the "enemy" is organized, and we are not. In the case of general consumerism, we can become little more than slaves, in this case of possible toxic substance addiction, the early death toll last year was likely well over one million, more likely as high as 10 million.....we just don't care to know!!
Gary Taubes's has done a tremendous job gathering information, though I don't fully agree with all his information, I do agree that we are possibly dying early deaths due to an organized effort to cultivate our natural desire for sugar.
With over 10 million deaths last year by what could be sugar related causes, it's time we start paying attention....even 100 years late is better than continued ignorance.
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- Jettanala
- 06-19-18
time to get real about sugar
I so wish I had read this 30 years ago. I am now a Gary Taubes junkie
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