Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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Narrated by:
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Dave Asprey
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By:
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Dave Asprey
About this listen
From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
©2019 Dave Asprey (P)2019 HarperAudioListeners also enjoyed...
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- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- By: Chauncey W. Crandall IV MD
- Narrated by: Haywood Phillips
- Length: 7 hrs and 15 mins
- Unabridged
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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I feel like I paid for an infomercial
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voice is dull
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What listeners say about Super Human
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bob
- 10-08-19
An invitation to the hobby of better health!
With Big Pharma, Big Agriculture, Processed high carbohydrate, low fat meals, yielding declining life spans and health spans at the worlds highest cost in the United States, it is obvious that citizen scientists are now leading the way to the exciting hobby of Biohacking. My labs & health with vigorous exercise and strength results promote the feeling of being 30 years younger. I listen to Dave’s podcasts and highly recommend for intelligent motivated personalities seeking agency in their own quality of life. Other Top Breakthrough Scientists teaching at Harvard
Are David A Sinclair PhD author of “LifeSpan”
and William W Li MD with Eat to Beat Disease
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- Daniel Francisco Valdez
- 04-27-20
Listen to the end of each chapter for a recap
Super packed chapters. Thankfully He recaps at the end of each chapter so you can take notes.
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- Alev Sönmez
- 11-18-20
Amazing book about living longer
This book is amazingly explained and you dont need to be a pro in medicine to understand its language.
Really worth listening.
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- Khoa
- 10-16-19
The Bible of Anti-aging
Dave has done all the research and experimented with them! Learn how to live to 180 or 100 is fine WITHOUT disease and fully functional.
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- Amazon Customer
- 10-20-19
Biohacking is on the Rise
I really enjoyed this body of work. I first heard of Dave Asprey on The Doctor's Farmacy podcast that is hosted by Dr. Mark Hyman. I was intrigued by all of his quirky ways of trying to extend his life and wondered if it was even possible. Super Human was a quick read and I highly recommend this book to others. I picked up a lot of useful tips that I plan to incorporate in my life and share with loved ones. Thank you Dave for being authentic and not caring what those who disagree think. If it works, it works and if it doesn't, then it doesn't, but at least you tried. You are a great leader in the biohacking community. I am inspired.
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- CHRIS DEL REY
- 04-24-21
Superhuman is a must read
Dave Asprey sharing his journey from early illnesses, his daring and crazy experiments, and the powerful tools he currently implements to stay healthy and be superhuman are fascinating and inspiring.
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- Anonymous User
- 02-11-20
very good and all info should be considered
this boom was Great. a lot of good info. a lot of this info flys in the face of a lot of good established science, However learning takes place if u read both sides of the story. after and duri g the reading I looked for debates he had with nutritional science and it was very informative. the other half pretty much hits the nose on the head and agrees with accepted science. I suggest reading all of it even if you disagree then compare and research what the established science says. there is a TON that you can get out of this book!
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- chris kerry
- 03-05-20
This book is amazing. A must read!
If you have any interest in upgrading your health and longevity this is a must read. It truly is inspiring.
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- zcmaggi
- 01-16-20
Amazing information!
I am so glad Dave Asprey has taken the time to share his knowledge! They are definitely words to live by. I have implemented some of these pearls of wisdom and I am already astonished at the amazing results! I strongly recommend to read this book for health buffs.
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- Kristina421
- 10-19-19
So much great info! A must-read!
I loved this book! I have been so excited for it to come out and I was pleasantly surprised to hear that this one was narrated by the author! What a bonus! It was like listening to one super long and informational BP Podcast! I can't wait to go back and "re-read" and bookmark some of the things that I found most interesting or want to try first! The thing that I appreciated most about this book was how well-organized it was presented. It is filled with tons of great information that may have seemed overwhelming had it not been for the summary of action items at the end of each chapter. What a great user experience!
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