-
Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- Narrated by: Darren Schilling
- Length: 6 hrs and 22 mins
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Publisher's summary
Make these small tweaks to your daily habits and turn every negative aspect of your life into something positive. Keep reading....
Have you noticed your mental health and overall sense of well-being on the decline lately?
In today’s modern times, overwhelm and its cousin, depression, appear all too often. As a result, it can be hard for us to realize what’s really going on - until it’s too late.
Our daily choices are something we can change. How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions.
In Reclaim Your Brain, you’ll discover:
- A closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity
- How brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead
- How your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat
- A play-by-play guide for how you can improve your diet and begin eating the right things (as well as understand what not to eat and why)
- Why exercise is the #1 antidepressant on the market and how you can easily incorporate some into your already-packed daily routine
- Why life should be easy and flow to you with little to no effort. You should be happy and joyful in most moments without even having to think about it.
If these things are not your current reality, then only one thing is true: It’s time to optimize your brain health and get things back into working order!
If you’re ready to take control of your reality and truly begin to feel the way you know you deserve to, then scroll up and click the “buy now" button right now.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
What listeners say about Reclaim Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AME
- 01-12-21
Informative and Impactful!
What better time to listen to this book than now! No matter where you are at in life, if you are looking to turn things around, it is never too late! I’m so thankful I decided to listen to this. I appreciate that the author is talking about gut health and how important this is in maintaining a healthy life. I feel more prepared and reminded how important this is in my life. I feel like I can once again reset and put the ideas from this book into motion.
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