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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Narrated by: Melli Achna
- Length: 3 hrs and 36 mins
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Publisher's summary
Boost your mental health, sleep better, and get in optimal physical shape with an easy seven-day meal plan!
If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding.
In fact, if they fed you this piece of information, they would be 100 percent right!
Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.
What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.
Did you know, for instance, that your gut is responsible for producing 95 percent of the “happiness hormone,” serotonin?
Or that gut activity influences your sleep quality and quantity, pain sensitivity, appetite, mood, and more?
Your physical health also suffers greatly when your gut isn’t in optimal health–from digestive problems to endocrine disorders.
Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.
Consider this book to be a complete guide to all you need to restore your gut health to its peak state. Within its pages, you will discover:
- The brain-gut axis–how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
- The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
- Six vital ways a healthy gut controls your mind–including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
- The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
- Six types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus five foods to avoid at all costs
- Five probiotics and 6 flavonoids to try to give your gut health a boost
- Gut microbiota and the future of health—from fecal transplants to psychobiotics
- A seven-day gut-healthy meal plan that is easy to prepare and won’t break the bank
- And so much more.
So many aspects of your physical and mental health are directly attributable to your gut.
Health issues like high sugar levels, obesity, and brain fog seem like insurmountable enemies—except often, they can be defeated by building a powerhouse gut microbiome.
It may seem like you have tried everything to feel brighter, sharper, and more energetic but the solution is simpler than it seems—and it lies in your gut.
If you’re ready to equip your body with the strongest arsenal of tools within your reach—your own army of healthful gut bacteria—then scroll upwards and click “Add to Cart” right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Unveiling the Secrets of the Gut-Brain Connection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ccon
- 08-28-23
Great Information!
This Audiobook does a great job explaining how the human gut works, its connection to your brain and what you can do to keep your gut healthy! I really liked the recipes in this book and the exercises it gives and can't wait to try them out. I highly recommend this book to everyone looking to have a healthier gut!
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- Marnie David
- 11-17-23
Food Equals Mood!
This book is jammed-packed with so much fascinating information about our gut health. For example, I had no idea that 95% of the serotonin our body produces is in our gut! No wonder I always feel down after I eat junk all day. I always thought it was from the guilt of eating poorly, but the author teaches us that it's so much more than that. The narrator's voice was calming and clear, and I look forward to starting the seven-day meal plan outlined in this book! I highly recommend this book to anyone looking to eat better and feel amazing!
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- John U.
- 11-15-23
Very Practical and Helpful!
Just this morning, I woke up feeling tired from a poor night’s sleep, and was desperate to find a way to fix my insomnia problem. Eureka! This audiobook was exactly what I have been needing. Who would have thought my morning fatigue and brain-fog could be resolved by what I eat! Excellent!
Just to learn the six types of foods to eat, along with a 7-day meal plan to boost gut health, was enough to make this a great investment. But to also learn how foods can contribute to mood swings, and depression made this a great find indeed.
This audio book was a real eye opener, and I now put a lot more thought into what I’m eating. The audiobook is well organized, and the narration was really well done— it was truly an enjoyable and educational listening experience.
I highly recommend this book to anyone wanting to improve their health, and boost their sense of well-being to achievable new heights.
John U.
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- dasneves
- 11-13-23
Amazing book for myself
This book is very informative and useful! I believe that seven days plan will be hopefully for me . My brain need exercise and food. Thanks for take you time to written this book . Appreciated! Nice job!
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- Laura Buckley
- 12-18-23
Great information
Having always been a bit skeptical about the whole gut health craze, diving into this book was a revelation for me. The author, backed by a ton of studies, makes a compelling case for the incredible impact a healthy gut can have on your overall well-being. Discovering that my gut is responsible for generating a whopping 95 percent of the "happiness hormone," serotonin, blew my mind!
This is a practical guide to revamping your gut health. It provides a seven-day gut-healthy meal plan and suggests specific probiotics and flavonoids. Thank you for such good information!
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- Anonymous User
- 08-22-23
Take Control
This comprehensive guide helps you discover how you can take control and improve your overall health through your gut health. Brain gut access shares how the gut and brain are connected and so vital in your overall health. Journey through understanding what shapes your gut and how to improve and maintain healthy gut impacting overall health. the author skillfully breaks down some scientific concepts into easy to read and digest information making this a guide for everyone. This book is a key resource into helping me personally make changes in foods you eat. You really are what you eat.
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- Mina Komo
- 08-29-23
Gut Health Resource
"Unveiling the Secrets of the Gut-Brain Connection" is a practical guide providing readers with valuable insights on how to improve their overall health and well-being through the gut-brain connection. The book covers a wide range of topics, including the latest research on the microbiome, diet and nutrition, and the impact of stress on gut health. It discusses how healthy gut bacteria is linked to physical and mental health. It also provides actionable steps for improving gut health, such as incorporating probiotics and prebiotics into the diet, reducing stress through mindfulness practices, and getting adequate sleep. The book is well-organized, accessible to readers at all levels of expertise, and sure to inspire readers to take control of their health. The narration is superb and easy to follow.
The information in this comprehensive resource will help individuals struggling with diabetes, obesity, non-alcoholic fatty liver disease, IBS, mental health disorders, cardiovascular diseases, and other chronic health issues.
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- Andres.C 94
- 08-28-23
An eye opener!
What a fantastic book and resource to have. There was so many things on this book that I was like "Wow I did not know that" and just got my mind blown, Information was just fantastic, it was narrated and written very well! I can recommend this to anyone that just wants to enhance every aspect of your life. Very well done!
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- Patricia
- 12-21-23
A Gateway to Wellness through Gut Health!
"Unlocking Your Gut's Potential" is a great book! This comprehensive guide takes you on a journey to understand the profound impact your gut health has on both physical and mental well-being. The Author has done a great job demystifying the complex world of gut microbiota. The insights on the brain-gut axis, the role of gut microbiota in preventing chronic health issues, and the 7-day meal plan are priceless. This book is informative and empowering, providing practical solutions to common health challenges. It's a game-changer for anyone looking to embrace a happier, healthier life through the incredible power of gut health.
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- A Curious Mind
- 08-28-23
Useful and Thorough
Lots of important info here. I liked the section on fermented foods and the easy recipes are a bonus!
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