
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
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Narrated by:
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Dave Asprey
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Rob Shapiro
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By:
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Dave Asprey
About this listen
From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?
In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower
- Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years
- Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success
Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on.
A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Interesting Information
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Worth a second listen. Or, buying the hard cover for quick reference. Which is what I did.
Covers a lot of new and relevant health info
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Great explanation of our body's energy
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Fascinating and Brilliant - Most Impactful Book
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Life changer
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Overall good!
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Blueprint for optimal performance and health
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Just awesome!!
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Very informative!
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much like the diet book
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Would you recommend this audiobook to a friend? If so, why?
Yes, I'd recommend this book to anyone. There is a wealth of information contained in this book. So many good takeaways. Best of all it's dense in substance, but it's easily digestible.What did you like best about this story?
Giving me permission to not feel guilty about my 3 cups of coffee per day habit as long as I stop before 2 PM.Did you have an extreme reaction to this book? Did it make you laugh or cry?
One reaction I had to this book is Dave makes claims about his products. One claim in particular that Bulletproof Coffee is low toxin. While I tend to believe Dave regarding his coffee why not just test popular brands and share the data? It really is frustrating to have to take Dave's word for it without backing it up with accessible data comparing Dave's products with national brands.Any additional comments?
Love all the info packed into this book. Will definitely listen to this book again.This Book Is Gold
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