
Relaxation
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Narrated by:
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Hugh Fraser
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By:
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Hugh Fraser
About this listen
Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.
Once the stage by stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.
Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.
©2005 Hugh Fraser (P)2005 HarperColins UKListeners also enjoyed...
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Overall
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Performance
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This book....<br />
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Would you listen to Relaxation again? Why?
Yes, I have listened to this audio many times. It has two sessions. One is a 15 minute session to be used at any time and the second is a 30 minute relaxation session to be used at bedtime. I like them both very much. Hugh Fraser's voice is very soothing to me and I find it easy to let go of stress and become restful while listening to him.Great way to Relax
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Maybe even 5 star.....
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Very Relaxing- Until Audible Brands It
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Relax
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Perfect for ruminators
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only half of what i paid for?
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get rid of fake wave noise!
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