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Relaxation
- Narrated by: Hugh Fraser
- Length: 55 mins
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Publisher's summary
Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.
Once the stage by stage relaxation of the body has been completed, you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.
Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
What listeners say about Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ButterflyRose
- 06-08-17
Great way to Relax
Would you listen to Relaxation again? Why?
Yes, I have listened to this audio many times. It has two sessions. One is a 15 minute session to be used at any time and the second is a 30 minute relaxation session to be used at bedtime. I like them both very much. Hugh Fraser's voice is very soothing to me and I find it easy to let go of stress and become restful while listening to him.
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1 person found this helpful
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- Cathy Dopp
- 10-20-05
Maybe even 5 star.....
I was a little skeptical about this title, and I first thought the gentlemen's voice seemed a little "overly smooth". But once I stopped thinking and started listening, I was out like a light. My life often resembles the commercial for Adult ADD - non stop stress and interuptions. This audiobook and and a few by Glenn Harrold have helped me work a few "Power Naps" into my week. (It seems that in complete silence my brain continues to make "to do lists", but with this audiobook I calm down much faster.) I often feel more refreshed after one of these sessions than I do after 8 hours of sleep.
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10 people found this helpful
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- Pamela T.
- 10-28-06
Very Relaxing- Until Audible Brands It
I really enjoyed this Relaxtion, I've used it to try and quiet my brain when getting to sleep was a problem, or to use time on an airplane to just mellow out and regroup with my brain cells. However, at the end of roughly 45 minutes, when I'm at my most relaxed, and usually have headphones in, the Audible man suddenly pipes up with "This is Audible!" at a volume nearly twice that of the track. If they append the ending, I can recommend it with 5 stars, no hesistation, it's not weird, religious, etc. just walks you through the thought progess to get your body and brain to just mellow out.
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20 people found this helpful
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- Raymond
- 08-11-06
Relax
This really works. Even on a lunch break in the car I was total out and woke up refreashed
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2 people found this helpful
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- beth
- 03-14-24
Perfect for ruminators
If your brain keeps you up by running through your to-do list/ or replaying the day, this is for you. I use it on nights when listening to a story doesn’t help me drift off. Definitely set the timer when you listen so the “this is Audible” branding doesn’t wake you up.
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- Andrew
- 11-12-05
only half of what i paid for?
This book is only half as long as the 55 minutes stated. It is split into two tracks that are 99% the same. The relaxation portion is well done but the wake up sections consists of counting from 1 to 10... Thats it. The music can be hard on your ears at certain times and the beach section sounds just like my alarm clock. Audible has other books just like this one, I am going to try a few others.
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4 people found this helpful
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- Gillian
- 04-12-07
get rid of fake wave noise!
it is more distracting than relaxing.
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3 people found this helpful