Relaxing Sounds 1 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
20 Hours of Soothing Rain and Distant Thunder with Guided Imagery Music Therapy Deep Sleep Hypnosis
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Relaxing Sounds 1 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
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Narrated by:
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Bryson Walker
About this listen
Welcome to a GOOD NIGHT'S SLEEP.
This Audiobook gives you a bundle of two 10 hour programs for one price.
The programs begin after a short narration of guided imagery to prepare you for sleep.
Program One: 10 hours of the sounds of Soothing Rain, Distant Thunder and Soft Tones of Calming Classical Music in the background. Program Two: 10 hours of just the sounds of a mountain stream without the classical music.
The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help. "I mostly found cheap sound effects with repetitive, looping tones. Granted, my background makes me a little picky, but I found these programs more annoying that relaxing."
So he set out to record the best sounds he could find. The ocean waves, rain, thunder, streams and waterfalls are all original recordings.
Next, he experimented with tones. This program is the first to include arrangements of beautiful classical music. "I have produced over twenty experimental programs now and have had sleep doctors, patients, as well as my own friends and family members try them on. This current series of 'Relaxing Sounds' has been very well received and has been proven to be the most effective by the largest number of people."
©2025 Walkercrest (P)2025 WalkercrestPeople who viewed this also viewed...
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The Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Cascading Waterfall and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of the cascading waterfall without the classical music.
-
5 out of 5 stars
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So soothing!
- By Kaylee on 03-28-25
By: Walkercrest, and others
-
This Book Will Put You to Sleep
- By: K. McCoy, Dr. Hardwick
- Narrated by: Mel Foster
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 20
It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more - though good luck listening very far on any one evening.
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5 out of 5 stars
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Thrilling!
- By Mark on 02-20-20
By: K. McCoy, and others
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- By: Yeshi Dawa
- Narrated by: John Lineker
- Length: 2 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 72
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
-
5 out of 5 stars
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Excellent
- By Michele Yarberry, LPC, NCC on 03-17-23
By: Yeshi Dawa
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
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Better than white noise
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What listeners say about Relaxing Sounds 1 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marcos
- 04-22-25
Hey, it actually works!
I used this to relax while I was working, and it helped me concentrate better and kept stress from building up. I love that some of the chapters also include music that matches the emotion each one evokes.
I know it will even help me sleep better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dale
- 04-28-25
Really Glad I Found This!
Most of the sleep aid programs with natural sound effects found on Audible have some problem with them.
Very few have a decent length that lasts through the night.
Of those that do, they have sections that repeat. Sometimes minute after minute.
This program was obviously produced by a company that actually cares, or maybe as it says, a sound designer who needed the program for himself and his wife.
So high marks for an audiobook that really works!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordan
- 04-28-25
Pure tranquility
To be up front, I love thunderstorms. And this one has been recorded just right. You probably have already heard the sample, so I don't need to describe it. But I love that it lasted all night. I found the musical tones in the background to be a bonus. But honestly, I will probably just listen to the sound effects as they rock me to sleep. Hypnotically beautiful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frank
- 03-28-25
Great for falling asleep
I use this to block out the sounds of traffic at my house. It’s like being in nature. Download it and I can take it with me everywhere even if I don’t have service.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marie C
- 04-20-25
It truly helps me relax.
I tried this one night when my mind just wouldn’t slow down, and wow, it really helped. The sounds are incredibly calming and consistent, with zero distractions. What stood out to me most was how intentional the audio felt, almost like it was gently guiding my body to unwind. It’s now become a staple in my nighttime routine. I even use it while meditating, and it adds such a peaceful layer. I’m genuinely enjoying it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cody
- 04-25-25
I've listened to all 20 Hours and it's legit
You really get 20 hours.
Actually you get ten chapters that are each 2 hours long.
I tried the first ten hours of the thunderstorm with the music therapy tones. (I guess they are themes from classical symphonies) Then I did the next ten hours without the music therapy.
They sound great with no problems or distractions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stella
- 03-29-25
Very relaxing
I have trouble sleeping sometimes, this audiobook helped me easier to fall asleep, and wake up more energized.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Grama B
- 03-23-25
Perfect ambience for sleeping!
I really enjoy the wonderful sounds of the soothing rain as well as the low distant thunder in the background.
It is amazing to me how relaxing and meditative it is to sleep with these sounds. I quickly fall asleep and stay asleep.
It is some of the best I have listened to by far, and I have tried a lot. I quickly fall asleep and stay asleep.
I have yet to try the music therapy yet due to the fact that I so enjoy just the rain and the distant thunder.
I will and update my review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Morgan
- 03-14-25
The Gorgeous Sounds Helped Me Fall Asleep
First there is a voice guide that gives you the typical, almost hypnotic instructions for drifting off. That only takes up a couple minutes, very short. Then you get just what the title says, ten hours of gorgeous sounds.
One thing the description did NOT say, is that the sounds don't loop.
I don't know about other people, but I cannot stand it when you hear the sounds loop over and over again.
It's as if a recording was made of a real thunderstorm.
Also, the music is just perfect. It isn't really classical music in the sense that it comes from a symphony or something, its more like rich tones, or like a symphony playing slowly underwater. Anyway, it flows nicely. Again like the title says, it's how I imagine music therapy.
You can also choose to listen to the sound effects by themselves. Sometimes I don't want to hear music or tones or whatever, so I'm really glad it gives me the option.
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1 person found this helpful