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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
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Publisher's summary
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
Inside you'll discover:
Profound Guided Meditations meticulously crafted to relax your mind and body, dissolve stress, and ease you into a state of deep, uninterrupted sleep.
Hypnosis Sessions designed to reprogram your subconscious mind to release anxiety and embrace a serene sleep routine.
Calming Affirmations that instill positive thoughts and habits, ensuring you drift off to sleep with a calm, clear mind and awaken refreshed.
Binaural Beats and Soothing Soundscapes that quiet your mind and create the perfect ambiance for a night of restful slumber.
With this powerful combination, you'll experience:
- A Deeper, More Restful Sleep - Feel your anxieties and stress melt away as you drift into a profound, rejuvenating slumber.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Dangerous Personalities
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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What listeners say about Deep Sleep Hypnosis & Relaxation 3-in-1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allan F
- 07-25-24
Finally sleeping through the night
I used to toss and turn for hours, but this audiobook changed everything for me. The guided meditations are so calming, and I can feel the stress melting away as I listen. The hypnosis sessions have really helped me release anxiety and get into a peaceful sleep routine. I love the calming affirmations—they make such a difference in how I end my day. Plus, the binaural beats create the perfect background to relax my mind. Now, I wake up feeling refreshed and ready to tackle the day. If you struggle with sleep, you need this in your life!
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- Gerald
- 07-24-24
A Refreshing Experience
This book is a helpful guide for addressing sleep issues and patterns. It contains soothing sounds, making it relaxing and conducive to sleep. I enjoyed listening to every bit of it, especially the affirmations. Each chapter is unique and offers a refreshing experience, perfect for getting ready for the next day.
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- Kristen M.
- 08-06-24
Finally Sleeping Through the Night!
I’ve struggled with insomnia for years, and this audiobook has been a lifesaver. The guided meditations and hypnotherapy sessions are incredibly soothing, and the sleep sounds and binaural beats work wonders. I’m finally able to fall asleep quickly and stay asleep all night. I Highly recommend it if you’re looking to improve your sleep quality!
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- Dr. Philomena Ogoh
- 07-24-24
Drift into Dreamland Effortlessly!
This 3-in-1 guide has been a game-changer for my sleep routine! The combination of guided meditations, hypnotherapy, and soothing sounds helps me relax and fall asleep much faster than before. I've struggled with insomnia and anxiety for years, but this has made a noticeable difference. The binaural beats are particularly effective, and I wake up feeling more refreshed and rested. It's like having a personal sleep coach. If you're looking for a natural way to improve your sleep, this is definitely worth trying!
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- Chika Njoku
- 08-24-24
Highly Recommended
Enjoyed this lovely audiobook.It was designed to help you achieve restful and rejuvenating sleep through a blend of guided meditations, hypnotherapy, and binaural beats. it promises deeper sleep, renewed energy, improved emotional well-being, and better sleep habits, ensuring you wake up refreshed and ready to tackle the day.
This is a must listen and provides soothing guided meditations and hypnosis sessions to ease anxiety, dissolve stress, and reprogram your subconscious for a serene sleep routine.
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- SCOTT D SCHEPPMANN
- 08-28-24
A Nightime Essential for Better Sleep
“Deep Sleep Hypnosis and Relaxation” has been a lifesaver for my restless nights.
The soothing voice and calming techniques guide me into a state of deep relaxation, helping me drift off faster and stay asleep longer. I wake up feeling more rested and refreshed, which has made a big difference in my daily energy.
If you struggle with sleep or just want a more relaxing bedtime routine, this audiobook is a fantastic addition to your nighttime lineup.
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- Annabell1234
- 08-01-24
The importance of sleep
It is so easy to read stuff on your phone late into the night when you can't sleep. This audiobook encourages you to turn off your phone and focus solely on the guided meditations. I liked that the meditations center on breathing and creating positive images within your mind's eye. There was an excellent selection of meditations and affirmations around sleeping well and reducing anxiety.
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- Tay
- 08-06-24
a comprehensive solution
I liked how this audiobook offers a comprehensive solution for achieving restful and rejuvenating sleep. The combination of guided meditations, hypnosis sessions, and calming affirmations effectively relaxes the mind and body, paving the way for deep, uninterrupted sleep. The inclusion of binaural beats and soothing soundscapes further enhances the meditation experience, ensuring listeners wake up refreshed, energized, and emotionally balanced.
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- RickyResults
- 09-03-24
Made it so easy to sleep
I have a very active mind so its hard to fall asleep
Literally the same night i started listening to this audiobook my sleep improved
i liked the narrators voice and the way its so calming and relaxing. i will continue to listen to it since My sleep has never been this good before!
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- Kristin A
- 07-30-24
Finally able to go to sleep quickly!
I've always struggled with getting to sleep, it feels like my mind is just constantly racing. That all changed when I started listening to "Deep Sleep Guided Meditations." The guided meditations and hypnosis sessions have been incredibly soothing, helping me relax and ease into sleep much more easily. I especially love the calming affirmations and the peaceful soundscapes—they create such a tranquil environment. Since adding this audiobook to my bedtime routine, I've been waking up feeling refreshed and full of energy. If restless nights are your norm, you need this audiobook!
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