Relieve Stress with Medical Hypnosis
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Relieve Stress with Medical Hypnosis
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Narrated by:
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Steven Gurgevich
About this listen
Proven Self-Hypnosis Techniques to Help You Find Inner Peace and RelaxationCourse objectives:
- List some of the physical symptoms of stress.
- Discuss benefits of improved response to stress.
- Assess the deep relationship between the subconscious mind and the body.
- Utilize trancework strategies for relaxation and calm.
- Practice self-hypnosis for positive mind states. Apply practices that help decrease stress.
If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.
Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:
“We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis, you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you - in any life situation.
©2010 Steven Gurgevich (P)2010 Steven GurgevichListeners also enjoyed...
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- Narrated by: Steven Gurgevich PhD
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- Unabridged
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Overall4 out of 5 stars 385
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Performance4 out of 5 stars 255
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Story4 out of 5 stars 248
Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.
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- By: Steven Gurgevich
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 65
-
Performance4 out of 5 stars 36
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Story4 out of 5 stars 38
Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
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5 out of 5 stars
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- By Kathryn on 05-08-11
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- Narrated by: Steven Gurgevich
- Length: 2 hrs and 26 mins
- Original Recording
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Overall4 out of 5 stars 15
-
Performance5 out of 5 stars 9
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Story4.5 out of 5 stars 10
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5 out of 5 stars
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- By Kodo on 09-06-20
-
The Seven Most Effective Methods of Self-Hypnosis
- How to Create Rapid Change in your Health, Wealth, and Habits.
- By: Dr. Richard K. Nongard
- Narrated by: Richard Nongard
- Length: 2 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 88
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 76
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- By Tyler on 05-25-21
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- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,217
-
Performance4.5 out of 5 stars 1,029
-
Story4.5 out of 5 stars 1,019
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships
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3 out of 5 stars
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It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
-
Restful Sleep
- Self-Hypnosis Trance Work
- By: Steven Gurgevich
- Narrated by: Steven Gurgevich
- Length: 29 mins
- Original Recording
-
Overall4 out of 5 stars 55
-
Performance4 out of 5 stars 49
-
Story4 out of 5 stars 47
Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.
-
1 out of 5 stars
-
Ughhhhhhh!
- By Macey on 07-11-13
By: Steven Gurgevich
A nice book once you passed all the introduction and explaining.
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