Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.

What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine.

If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.

Newlyweds Tricia and Ethan are searching for the house of their dreams. But when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace four years earlier, a violent winter storm traps them at the estate… with no chance of escape until the blizzard comes to an end. In search of a book to keep her entertained until the snow abates, Tricia happens upon a secret room. One that contains audio transcripts from every single patient Dr. Hale has ever interviewed.