Guided Meditations for Deep Sleep and Self-Healing Hypnosis
Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
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Narrated by:
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Adam Greco
About this listen
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Then keep reading...
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”. (Buddha)
“What you think, you become. What you feel, you attract. What you imagine, you create". (Buddha)
A 2016 study compared four different types of meditation, and found that they each have their own unique benefits.
During body scan, for example, participants saw the biggest increases in how aware they were of their bodies (unsurprisingly) and the sharpest decline in the number of thoughts they were having, particularly negative thoughts and thoughts related to the past and future. Loving-kindness meditation led to the greatest boost in their feelings of warmth and positive thoughts about others. Meanwhile, observing-thought meditation seemed to increase participants’ awareness of their thoughts the most. Previous research also suggests that observing-thought meditation has an advantage in reducing our judgmental attitude toward others.
In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover:
- The ancient and modern practices of meditation
- What kind of meditation is right for you
- How much meditation is enough
- Meditation might not be good for everyone all the time
- Self help exercises
- Deep sleep hypnosis
- How lifelong meditation can alter traits
It’s not surprising that meditation would affect attention, since many practices focus on this very skill. And, in fact, researchers have found that meditation helps to counter habituation - the tendency to stop paying attention to new information in our environment. Long-term, consistent meditation does seem to increase resiliency to stress.
Guided Meditations for Deep Sleep and Self-Healing Hypnosis will release any fear, sadness, and sorrow. You don’t need to keep it in. You can let it out. Make room for love and cultivate the tools that will nurture, strengthen, and give you courage.
If you want to practise self-healing, cure panic attacks, and breathing to help quiet your mind and feel happier at any time, buy this audiobook now.
©2021 Kundalini Meditation Academy (P)2021 Kundalini Meditation AcademyListeners also enjoyed...
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Black Elk Speaks
- Being the Life Story of a Holy Man of the Oglala Sioux, The Premier Edition
- By: John G. Neihardt
- Narrated by: Robin Neihardt
- Length: 6 hrs and 35 mins
- Unabridged
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Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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Tale of tears
- By William Sanders on 01-25-15
By: John G. Neihardt
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about Guided Meditations for Deep Sleep and Self-Healing Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Salvador
- 08-14-21
Meditation is the best
Without a doubt, meditation is the best because it allowed me to eliminate stress and rest in an incredible way. All the benefits that I have obtained with meditation are spectacular and have made me lead a healthy and very happy life. Being able to go to bed and sleep without any worries is magnificent.
I fall asleep quickly and rest a lot. Every time I listen to these stories, my body relaxes in an impressive way which has given me a better physical condition and perfect health. To be able to enjoy such a high-quality audiobook is wonderful.
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- Abdul
- 05-26-21
" Great hypnosis for deep sleep "
"Life is about hard work and each thing in their time. There is a time for everything in our lives. Time to work and time to rest properly. The way you sleep allows your body rest to recharge their energies to keep on working another day. The audio-book contains a session in which we can find balance and well-being within ourselves. This act of awareness will make us stop being afraid of being insecure. After this well-being resource, the session will turn towards a deep sleep."
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- Armida
- 08-13-21
I overcame everything that was hurting me.
I was able to overcome everything that was hurting me, thanks to meditation. Meditation helped me to forge a powerful mind, and thanks to it, I was able to get out of the depression I was in. This depression did not let me sleep because I always had harmful thoughts that aggravated my condition, but thanks to this audiobook, I overcame all that, and now I live happily.
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- Sharita
- 06-19-21
Fantastic put this on at bed time
Fantastic put this on at bed time sends right off to sleep. The good thing about this one is your not awakens by the different tone in voice or high pitched or moments of quietness then goes loads that I've found some sleep meditations to be. I can't remember what happens after I falls sleep but if I'm ever half awake I think it's some for of music after the initial talking to sleep and find it easier and easier to drift off the more I listen. Highly recommended from someone who is always looking for a new sleep meditation.
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4 people found this helpful
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- Bryan Clifton
- 06-10-21
Very worth it!
"Sleeping peacefully at night used to hard before but with this audio book it is really very easy now. I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The narrator is very helpful in guiding you through the practice in a calm manner. Very worth it! This audiobook is helpful for people who have trouble sleeping at night, this audiobook is really helpful for getting to sleep at night. Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook."
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- Emma Hanson
- 06-06-21
Magical!
"This Guided meditation script gets a solid 5 stars from me, the script by absolute peace has helped me to stop my insomnia. Then I feel in a much more better state of mind as well when I listen to this in the middle of the day. Even the voice of the narrator is very relaxing. You can really fall asleep while listening to pretty goddam fast."
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- Goldsmith
- 08-19-21
Easy to understand.
Insomnia is part of the past because this audiobook contains fabulous stories that made me sleep with complete peace of mind. Without a doubt, all the stories made me reach an incredible level of relaxation that has made me sleep like never before. All the improvement in my life is thanks to the fact that insomnia is now a thing of the past.
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- Gerald Story
- 06-12-21
Wonderful tips to sleep
"Like many people today I've been looking for better ways to manage stress and to find some peace. I was trying to meditate on my own for months and found it difficult. I was ready to give up, but I didn't. I felt meditation could help me if I could find some guidance, so I did some searching and found this audiobook. It is wonderful. It helps me focus and afterwards, I feel great. Usually, I find noises (voices) very distracting during meditation, but the author's voice is soothing like a caress though it took a little getting used to hear someone talk after a long silence."
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6 people found this helpful
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- Jeannette
- 06-07-21
Great to fall asleep
"I've listened to a lot of sleep learning tapes but this one really resonated with me. The soothing words finally broke through all of the inner walls and touched the Child within. Great to fall asleep listening to and waking up not hating life so much.
The beautiful voice really helps you to get into a meditative state in all the meditations there is also so many to choose from and to keep it varied if you don't like to do the same one every day, highly recommend."
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- Marcia
- 06-11-21
Helped me tremendously.
"I have gotten in the habit of meditating daily and it has helped me tremendously. I think even little kids would benefit from this and they'd probably even do better than us adults. It is wonderful to hear narrator's soothing voice guiding me through meditation again. Listened to this for the first time while on vacation. Now, when I listen to it, I can just picture that scenery and listen to narrator's voice slowing down my thoughts."
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