Resilience
The Science of Mastering Life’s Greatest Challenges
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Resilience
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Narrated by:
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Paul Brion
About this listen
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty.
This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.
These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
©2018 Steven M. Southwick and Dennis S. Charney (P)2020 TantorListeners also enjoyed...
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Overall4.5 out of 5 stars 1,217
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Performance4.5 out of 5 stars 1,040
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Overall5 out of 5 stars 863
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Performance5 out of 5 stars 758
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Story5 out of 5 stars 754
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
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Overall4 out of 5 stars 770
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Performance4.5 out of 5 stars 533
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Story4 out of 5 stars 523
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What listeners say about Resilience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David P. Wingert
- 05-09-23
Great survey of an important subject
A helpful and important book. I recommend this to all therapists, counselors, social workers, psychologists, etc
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Kindle Customer
- 08-18-20
Good but not what I thought it was good to be
I thought it was going to be more of a blueprint for learning and development. it was stories about resilience, which was inspiring, but unfortunately not what I was after. Well read.
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2 people found this helpful