Authentic Happiness
Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Narrated by:
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John Dossett
About this listen
Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers.
The life-changing lesson of Authentic Happiness is that by identifying the very best in ourselves, we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.
©2002 Martin Seligman (P)2002 Simon and Schuster Inc. All rights reserved.Listeners also enjoyed...
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Critic reviews
"A bold new plan for taking control of your life and finding lasting happiness." (Elle)
"This smooth abridgment, read perfectly by John Dossett, will win new respect for the behavioral sciences, which have taken a beating during the recent resurgence of the spiritual disciplines." (AudioFile)
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
- By Dee on 01-10-16
By: Cloe Madanes, and others
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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30 Lessons for Living
- Tried and True Advice from the Wisest Americans
- By: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
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More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary 90-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of 65 to seek their counsel on all the big issues- children, marriage, money, career, aging.
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Solid advice, however memory may bias it
- By Glenn on 10-08-12
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50 Self-Help Classics
- By: Tom Butler-Bowdon
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- Length: 10 hrs and 53 mins
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Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.
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Surprisingly Interesting
- By Cathy on 10-15-06
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
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- Length: 12 hrs and 53 mins
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Too Soon Old, Too Late Smart
- 30 True Things You Need to Know Now
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 4 hrs and 35 mins
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Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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This guy is a straight shooter
- By Julia on 11-13-05
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- By: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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I ve found the test online
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NOT read by Shawn Achor
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I appreciate the poetry.
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Great Book!
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
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Save yourself the money, just watch the TED talk
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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This book’s main claim was proven false years ago!
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Interesting subject, listening is difficult
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The Art of Happiness
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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Great ideas...poorly read.
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By: His Holiness the Dalai Lama, and others
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The Willpower Instinct
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Techniques that worked for me
- By Ben Chadez on 03-09-20
By: Kelly McGonigal
What listeners say about Authentic Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Hans S
- 07-16-16
Optimistic
Good clear narration of a classic on ones strengths to overcome depression. Needs a computer to do many of the tests available on Seligman's webpage. A hopeful contribution that can be listened to while driving.
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Overall
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Performance
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- SGullen
- 11-18-19
Uninspiring
If you are looking for inspiration, it's not here. I would spend my Audible credits elsewhere.
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Overall
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Performance
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- ABDULHAKK
- 07-18-17
great Book
understanding what happened it is all about how to achieve more of it and understanding positive emotions.
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Overall
- Jayson
- 07-31-10
Decent
The narrator does a great job. The book has some good points and gets you thinking however the end seems to trail off a bit. I would recommend it.
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2 people found this helpful
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- jared
- 05-20-15
meh
it's the same mindfulness I've heard before. I was recommended this by a loved one and I listened out of respect. never again.
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Overall
- Amazon Customer
- 03-15-19
True happ"y"nesd
I'm a cancer survivor and the intervention for treatment is radical. My minister (Dr. Doug Hammack-author of Rethinking Sex on Amazon) recommend this book. I've listened twice because there's much valuable information about what is true happiness -beyond the physical and material.
This book is helping me through an extremely tough time. I highly recommend everyone to get\listen to the book. Especially pay attention to the part in forgiving.
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- Ashley
- 12-07-14
Great book, missing parts from paper copy though
Would you consider the audio edition of Authentic Happiness to be better than the print version?
No, while the audio version was great, when I referred to the print version I found that the audio version skipped over some print parts. This may be fine for others, but since I needed it for a class, it was important to me.
What other book might you compare Authentic Happiness to and why?
Many of other Seligmans books would be comparable. Its better than a lot of "self-help" books though, since its more psychology based.
Which scene was your favorite?
I didnt really have a favorite scene, as this was non-fiction, but the sections on why positive emotions are beneficial were good.
What’s an idea from the book that you will remember?
The Happiness formula was a part of the book that I will likely remember and apply to my life.
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6 people found this helpful
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- Mr. Anderson
- 07-10-17
Informative
There is alot of practical info in this book. It is very scholarly and useful. If you are not careful you can be lulled to sleep during the presentation of some awesome theories. However, pound for pound I glad I made the purchase.
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Overall
- JBurke
- 09-04-10
Interesting
Chock full of stats and data, study results and evidence, to support the theory that one is capable of experiencing one's own happiness. There are no practical exercises to apply to your own life experiences, but plenty of theory and evidence to get one thinking about the application of the principles to one's set of current beliefs.
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22 people found this helpful
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- Merle N. Savedow
- 03-14-18
Disappointing
I really liked the book and the principles of positive psychology. However, it wasn’t until I got to the end that I found out that this audiobook is an abridged version of the original. Maybe I didn’t read the introduction carefully enough.
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