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Authentic Happiness
- Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Narrated by: John Dossett
- Length: 4 hrs and 25 mins
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Publisher's summary
Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers.
The life-changing lesson of Authentic Happiness is that by identifying the very best in ourselves, we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.
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Critic reviews
"A bold new plan for taking control of your life and finding lasting happiness." (Elle)
"This smooth abridgment, read perfectly by John Dossett, will win new respect for the behavioral sciences, which have taken a beating during the recent resurgence of the spiritual disciplines." (AudioFile)
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Disappointed
- By Dee on 01-10-16
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The Gift of Adversity
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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Unlocking Greatness
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
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30 Lessons for Living
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More than 1,000 extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary 90-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of 65 to seek their counsel on all the big issues- children, marriage, money, career, aging.
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Solid advice, however memory may bias it
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50 Self-Help Classics
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Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.
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Surprisingly Interesting
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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
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Too Soon Old, Too Late Smart
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Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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This guy is a straight shooter
- By Julia on 11-13-05
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Why Smart People Hurt
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
- By john burke on 05-22-21
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Women Who Think Too Much
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Save yourself the money, just watch the TED talk
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This book’s main claim was proven false years ago!
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I appreciate the poetry.
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Positive Psychology Coaching in Practice
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Happier
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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Great Book
- By John on 09-29-07
By: Tal Ben-Shahar
What listeners say about Authentic Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Hans S
- 07-16-16
Optimistic
Good clear narration of a classic on ones strengths to overcome depression. Needs a computer to do many of the tests available on Seligman's webpage. A hopeful contribution that can be listened to while driving.
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Overall
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Performance
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- SGullen
- 11-18-19
Uninspiring
If you are looking for inspiration, it's not here. I would spend my Audible credits elsewhere.
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Overall
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Performance
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- ABDULHAKK
- 07-18-17
great Book
understanding what happened it is all about how to achieve more of it and understanding positive emotions.
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Overall
- Jayson
- 07-31-10
Decent
The narrator does a great job. The book has some good points and gets you thinking however the end seems to trail off a bit. I would recommend it.
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2 people found this helpful
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Overall
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- jared
- 05-20-15
meh
it's the same mindfulness I've heard before. I was recommended this by a loved one and I listened out of respect. never again.
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Overall
- Amazon Customer
- 03-15-19
True happ"y"nesd
I'm a cancer survivor and the intervention for treatment is radical. My minister (Dr. Doug Hammack-author of Rethinking Sex on Amazon) recommend this book. I've listened twice because there's much valuable information about what is true happiness -beyond the physical and material.
This book is helping me through an extremely tough time. I highly recommend everyone to get\listen to the book. Especially pay attention to the part in forgiving.
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- Ashley
- 12-07-14
Great book, missing parts from paper copy though
Would you consider the audio edition of Authentic Happiness to be better than the print version?
No, while the audio version was great, when I referred to the print version I found that the audio version skipped over some print parts. This may be fine for others, but since I needed it for a class, it was important to me.
What other book might you compare Authentic Happiness to and why?
Many of other Seligmans books would be comparable. Its better than a lot of "self-help" books though, since its more psychology based.
Which scene was your favorite?
I didnt really have a favorite scene, as this was non-fiction, but the sections on why positive emotions are beneficial were good.
What’s an idea from the book that you will remember?
The Happiness formula was a part of the book that I will likely remember and apply to my life.
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6 people found this helpful
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Performance
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Story
- Mr. Anderson
- 07-10-17
Informative
There is alot of practical info in this book. It is very scholarly and useful. If you are not careful you can be lulled to sleep during the presentation of some awesome theories. However, pound for pound I glad I made the purchase.
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Overall
- JBurke
- 09-04-10
Interesting
Chock full of stats and data, study results and evidence, to support the theory that one is capable of experiencing one's own happiness. There are no practical exercises to apply to your own life experiences, but plenty of theory and evidence to get one thinking about the application of the principles to one's set of current beliefs.
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22 people found this helpful
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- Merle N. Savedow
- 03-14-18
Disappointing
I really liked the book and the principles of positive psychology. However, it wasn’t until I got to the end that I found out that this audiobook is an abridged version of the original. Maybe I didn’t read the introduction carefully enough.
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