Flourish
A Visionary New Understanding of Happiness and Well-being
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Narrated by:
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Jesse Boggs
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By:
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Martin Seligman
About this listen
This book will help you flourish.
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different: it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities, and for nations.
In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish?
“Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy - the very fabric of society - Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.
With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his best-selling classics, Authentic Happiness and Learned Optimism.
Download the accompanying reference guide.©2011 Martin Seligman, Ph.D. All rights reserved. (P)2011 2011 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter most have more to do with character: skills like perseverance, curiosity, conscientiousness, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators who, for the first time, are using the tools of science to peel back the mysteries of character.
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Article based on interviews
- By Anonymous User on 10-24-24
By: Paul Tough
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The Compassionate Achiever
- How Helping Others Fuels Success
- By: Christopher L. Kukk
- Narrated by: Rick Adamson
- Length: 8 hrs and 15 mins
- Unabridged
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For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
- By Someone or not? on 04-04-20
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The Marshmallow Test
- Mastering Self-Control
- By: Walter Mischel
- Narrated by: Alan Alda
- Length: 7 hrs and 54 mins
- Unabridged
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- By Hilary - San Francisco on 09-27-14
By: Walter Mischel
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How Full Is Your Bucket? Anniversary Edition
- By: Tom Rath, Donald O. Clifton Ph.D.
- Narrated by: Tom Rath, Jeff Cummings - preface foreword
- Length: 1 hr and 42 mins
- Unabridged
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Organized around a simple metaphor of a dipper and a bucket - already familiar to thousands of people - How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world.
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To much promotional information
- By Elizabeth on 12-22-20
By: Tom Rath, and others
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- By: Todd Kashdan, Robert Biswas-Diener
- Narrated by: Jeff Cummings
- Length: 8 hrs
- Unabridged
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Overall
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Performance
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Story
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
- Unabridged
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
By: Peg Streep, and others
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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A Bigger Prize
- How We Can Do Better Than the Competition
- By: Margaret Heffernan
- Narrated by: Margaret Heffernan
- Length: 15 hrs and 48 mins
- Unabridged
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From the cranberry bogs of Massachusetts to the classrooms of Singapore and Finland, from tiny start-ups to global engineering firms and beloved American organizations like Ocean Spray, Eileen Fisher, Gore, and Boston Scientific, Heffernan discovers ways of living and working that foster creativity, spark innovation, reinforce our social fabric, and feel so much better than winning.
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Margaret Heffernan is brilliant!
- By Eric Willingham on 06-09-16
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Good Practical Advice
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Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
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I liked the audiobook
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In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.
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Outstanding material
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Incredibly good for individual investors, like a bible
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I appreciate the poetry.
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Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.). However, as our society becomes more modernized and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as well as we should be. In The Art of Social Excellence, Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction.
By: Henrik Fexeus
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Have you ever been hurt, betrayed, used, or done wrong? At some point in life, we all experience wounds from others. But, staying hurt is not okay. When we refuse to let go of the hurt, it turns to unforgiveness and unforgiveness is like drinking poison and expecting the other guy to die. It eats our lunch. This book is all about how to forgive; how to dig into the Bible when you've been hurt and let the Word set you free.
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The author is just way too fast at reading this book
- By Jmonte on 11-18-20
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The Art of Critical Thinking
- How to Build the Sharpest Reasoning Possible for Yourself
- By: Christopher Hayes
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Do you want to improve your brain power by thinking critically in your daily life? Are you interested in deepening your understanding without judgement, bias, or manipulation? Are you seeking confidence in your arguments and wish to think more efficiently? If you find yourself wanting to know more about critical thinking strategies, you’ve found the perfect solution. This workbook is for the individual who wants to think clearly and organized - for the person who wants to make the best decisions for themselves. Critical thinking is a mindset more than a technique.
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Wind up effective and upbeat.
- By Grey Crystaline on 03-15-20
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Farsighted
- By: Steven Johnson
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- Length: 6 hrs and 22 mins
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There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
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Powerful Book for Business and Personal Decisions
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By: Steven Johnson
What listeners say about Flourish
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jen
- 05-25-21
Not a how to
This is a historical work about how he created positive psychology theory and the rationale behind it which is impressive, but bot the day to day how to info I was hoping for.
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- Amy
- 05-04-22
Game changer in simplistic mental health improveme
Profound insight and information. I will definitely be rereading this and going through the supplied attachments.
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- Carmen L. Skrine
- 05-13-24
A must listen
Real-life truism, Straight to the point. It will ring home the truth. You'll need to listen to the book twice.
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- Ben Capozzi
- 01-14-12
Well-Being Worth Your Reading
I came to this book after hearing Seligman's interview on the HBR Ideacast where he talked specifically about his work on behalf of the US Army and developing Post-Traumatic Growth.
This is an enjoyable and stimulating read, with some provocative ideas and surprising data. I did not expect but thoroughly enjoyed the many personal stories, not so much of patient progress, but behind the scenes glimpses of the politics of science, psychology, and higher ed. The author is not shy about expressing his opinion, and calling out professional disagreement. This was appreciated.
There are plenty of stories and material to take back to the workplace and the classroom (one and the same for me) for trial, as well as personal activities worth a shot.
This book is NOT to be dismissed as mere Positivism or promotion of Happiness as a mood, this is rather a look into the state of the art of well-being –the history, the research, and the prognosis.
The narrator is a great stand-in for Seligman with a comforting, paternal voice and no condescension. I'd listen to more.
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6 people found this helpful
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- José G.
- 02-27-16
So much to learn!
I think this is a great place to learn about positive psychology from the pioneer himself. so many implications for and applications to life. Love the Well-being Theory and the constructs of PERMA. A must read for all helping professionals.
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- Michael
- 11-13-17
Awesome Science!
Flourish explains the science behind well being! This book should be mandatory reading for everyone at any age. I highly recommend this book to all!
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- K.
- 11-30-21
Moving the helping field in a dual direction.
Seligman's book does a fantastic job of helping the reader break free from traditional approaches is how and where the helping field should go to be most impactful, outlining current steps, empirical data and opportunities for self development along the way.
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- Lisa
- 08-14-13
Interesting discipline, pompous titan
After I'd finished this book I had to wonder who the anticipated audience was? This is not a how-to, with detailed techniques for creating positive psychology in your own life. Mention of specific techniques is pretty much in passing. It's like a biography, but not so much of Seligman, the titan of the field, but of the discipline of positive psychology, with a great deal of "how I done good" in the mix. Seligman narrates how, under his tutelage and that of his disciples, positive psychology has been fast-track adopted by the military, by a grossly expensive private school in Australia, and Penn State's very special Master's degree for very special applicants.
But more interesting, and rather off-putting, is his need to defend the very subject he says is still in its early stages and still needs more than the one randomized controlled trial he describes in the text. Mostly his defensive posture, and his attacks, are directed at Barbara Ehrenreich and her book _Bright-Sided: How the Relentless Promotion of Positive Thinks Has Undermined America_. I believe lazy and irresponsible are two of the adjectives he uses for her methods critiquing his work, but don't quote me on that. And while I haven't read her book, he himself says that he is surprised the military wanted to jump right in when more research was needed. As far as I can see, his work simply doesn't meet her standard, while his work does meet his own standard.
But I'm troubled how easily he dismisses over hundred years of social science research and how his work could be used by the far right. Poverty? It's nothing. Trauma and abuse? Don't worry about it. Anything else shown to be a factor of causation for anti-social behavior means nothing to Seligman, because it is all about the individual and their non-positive thought patterns. Used in the wrong hands, those of one hundred years ago and some of those in Congress now, that is a recipe for the "take thee care of number one" mentality that doesn't need to help preschoolers with Head Start programs, or funding state colleges at adequate levels so students don't leave college with more debt than they can pay within the rest of their life.
Like any titan who has virtually created a field, Seligman is certain that his way is the best way to solve personal and global problems, and if only every person on the planet would listen to him, it would work on all people. I've had that feeling too, somedays; I just haven't published enough to feel a can say it with an entire book.
Lastly, to points of minor interest. The main thrust of his work is that it isn't what happens to you that matters as much as how/what you think about what happens to you. Fair enough and findable in many other books. It's an essential part of Buddhist philosophy. But does he mention Buddhism for even a moment? Nope.
And yet, I still give the book 3 stars. While I have these worries and reservations, I think Seligman's field of study has points of great validity. I'd like to take one of the workshops he has arranged around the world. And I was interested in his narrative of it's adoption in various places. And it is surprisingly interesting; I would like to hear in ten years how it all panned out for the disciple.
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33 people found this helpful
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- Will Becky
- 02-16-18
Such an Amazing book!
I hope to be able to help with this shift for more of us to be thriving individuals!!! 💗
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- ssscott
- 10-11-21
Fantastic book, a must read!!
I will be reading and listening again to this monster if a book. I beg you to read it as well!
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