Rise Above the Story
Free Yourself from Past Trauma and Create the Life You Want
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Narrated by:
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Karena Kilcoyne
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By:
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Karena Kilcoyne
About this listen
USA Today best seller
Publishers Weekly best seller
“A well-reasoned and highly accessible manual for overcoming past trauma and attaining truly unlimited lives.” (Kirkus)
"Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.” (Suzi Weiss-Fischmann, author and OPI co-founder)
“[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is...truly a gift of love.” (Mike Love, lead singer and lyricist of The Beach Boys)
"When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.” (Richard Celeste, former governor of Ohio and author of In the Heart of It All)
What do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs?
We rise above our story.
Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her nine-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she’d written about herself: that she would never be enough, that she could never be happy.
In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. She’ll teach you how to:
- Acknowledge your story. Identify the story that’s limiting your life.
- Release your story. Discover how your story took over your life by unearthing your repressed fear and shame.
- Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally.
Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
Your past doesn’t define you—you do. It’s time to rise above your story and live the authentic life you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Karena Kilcoyne (P)2023 Audible, Inc.Listeners also enjoyed...
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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Good info but boring
- By Angela M. Dokos on 10-16-24
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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Get this audiobook
- By Bay Area on 10-24-23
By: Bret Lyon PhD SEP, and others
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
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Open
- Living with an Expansive Mind in a Distracted World
- By: Nate Klemp
- Narrated by: Nate Klemp
- Length: 8 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Most of us don’t want to be constantly distracted and outraged by texts, emails, social media, and noise, but what’s the solution? Bestselling author Nate Klemp shares a treasury of insights and practical tools to become more open to life—helping you shift to a way of living that is expansive, creative, and filled with wonder.
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Listening to A Man's Personal Story, Not a book to actually help the reader
- By Marie Arrington on 09-13-24
By: Nate Klemp
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- By: Judith Orloff, His Holiness the Dalai Lama - foreword
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
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Good helpful information
- By Jes_074 on 09-07-24
By: Judith Orloff, and others
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Solo
- Building a Remarkable Life of Your Own
- By: Peter McGraw
- Narrated by: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Length: 7 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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Ignore Chapter 9, "Relationship Design"
- By Wokka Wokka Wokka on 07-22-24
By: Peter McGraw
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
-
-
Good info but boring
- By Angela M. Dokos on 10-16-24
-
Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
-
-
Get this audiobook
- By Bay Area on 10-24-23
By: Bret Lyon PhD SEP, and others
-
Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
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Performance
-
Story
What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
-
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Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
-
Open
- Living with an Expansive Mind in a Distracted World
- By: Nate Klemp
- Narrated by: Nate Klemp
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us don’t want to be constantly distracted and outraged by texts, emails, social media, and noise, but what’s the solution? Bestselling author Nate Klemp shares a treasury of insights and practical tools to become more open to life—helping you shift to a way of living that is expansive, creative, and filled with wonder.
-
-
Listening to A Man's Personal Story, Not a book to actually help the reader
- By Marie Arrington on 09-13-24
By: Nate Klemp
-
The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- By: Judith Orloff, His Holiness the Dalai Lama - foreword
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
-
-
Good helpful information
- By Jes_074 on 09-07-24
By: Judith Orloff, and others
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Solo
- Building a Remarkable Life of Your Own
- By: Peter McGraw
- Narrated by: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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Ignore Chapter 9, "Relationship Design"
- By Wokka Wokka Wokka on 07-22-24
By: Peter McGraw
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In Each Other's Care
- A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- By: Stan Tatkin PsyD MFT, Lin Chen
- Narrated by: Stan Tatkin PsyD MFT, Andrew Pike, Dagny Chika, and others
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other's Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama.
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I love Tatkin’s work and message.
- By Phil H on 07-04-23
By: Stan Tatkin PsyD MFT, and others
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The Power of Going All-In
- Secrets for Success in Business, Leadership, and Life
- By: Brandon Bornancin
- Narrated by: George Newbern
- Length: 5 hrs and 37 mins
- Unabridged
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Performance
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Story
In The Power of Going All In, serial entrepreneur and sales leader Brandon Bornancin delivers a first-person account of what it takes to build, lead, and manage a world-class company. The author draws on his many years of experience launching and managing successful companies to present effective strategies for inspiring your people to do more, be more, and achieve more.
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Reinforcing and Evolving Your Leadership Mindset
- By BetterHealth on 08-14-24
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The Underdog Advantage
- Rewrite Your Future by Turning Your Disadvantages into Your Superpowers
- By: Dean Graziosi
- Narrated by: Dean Graziosi
- Length: 3 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
You can unlock your limitless potential with one or two small shifts. Discover what successful "underdogs" throughout time have already discovered, and advance to the next level to increased wealth, prosperity, happiness, and joy.
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good for motivation
- By Dave on 06-10-21
By: Dean Graziosi
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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
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Buy the hard cover book
- By Luxor on 05-05-21
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Things No One Taught Us About Love
- How to Build Healthy Relationships with Yourself and Others
- By: Vex King
- Narrated by: Sid Sagar
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.
By: Vex King
What listeners say about Rise Above the Story
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-04-24
Transparency and Helping us all thru our Journey
I first read the book and 100% LOVED it, but the audiobook I loved 1000%. Karina’s narration made it so impactful. It’s a “must listen” book to get the real impact of the value she shares .
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- John
- 02-19-24
Incredible!!
This is an exceptional book in many ways. First of all, is beautifully written.. h secondly, while there are a lot of books written about how to deal with personal traumas guilt and the mis-assigned shame and guilt it causes one to assume. Karina Kilcoyne has identified original methods and techniques to recognize, accept , and resolve these issues. This is an extraordinary book from which anybody can benefit. Relieve yourself of your undeserved burdens. Buy this book today. You and your sense of self-worth will be glad you did!
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- Dorothy May
- 05-28-24
much like my story
one of the most amazing books I've ever read in my life I will highly recommend it to everyone I see
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- Amazon Customer
- 06-11-24
The deep insight in how to deal with deep rooted emotional issues.
Exceptional heart felt experiential sharing of the author’s emotional issues. Most importantly, step by step teaching of how to help yourself deal with and conquer your own issues. The author provided much investigative research in gaining the knowledge to write this book. This book is very easy to understand. I would highly recommend it!
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1 person found this helpful
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- Bridget Greeley
- 07-07-24
Worth every penny
I've read every self help book to overcome my trauma related anxiety. I mean every book! This has been the most relatable and helpful. You WON'T regret getting this book!
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- Kimberly Miller
- 05-14-24
Some suggestions were helpful
Lots of the suggestions didn’t seem realistic. Past life regression and some similar things. I don’t know that some suggestions are for most people
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4 people found this helpful