Sacred Pampering Principles
An African-American Woman's Guide to Self-Care and Inner Renewal
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Narrated by:
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Lynnette R. Freeman
About this listen
Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits.
With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1998 Debrena Jackson Gandy (P)2022 HarperCollins PublishersListeners also enjoyed...
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
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The Person You Mean to Be
- How Good People Fight Bias
- By: Dolly Chugh, Laszlo Bock - foreword
- Narrated by: Soneela Nankani, Dolly Chugh, Laszlo Bock
- Length: 9 hrs and 5 mins
- Unabridged
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An inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better. Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in. Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people".
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Prepare to be surprised…and uncomfortable
- By jaga on 11-07-18
By: Dolly Chugh, and others
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Rebel Talent
- Why It Pays to Break the Rules at Work and in Life
- By: Francesca Gino
- Narrated by: Tamara Marston
- Length: 7 hrs and 56 mins
- Unabridged
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Francesca Gino has been studying rebels in life and in the workplace for more than 15 years. She has discovered that rebels - those who practice "positive deviance" at work - are harder to manage, but they are good for the bottom line: their passion, drive, curiosity, and creativity raise the entire organization to a new level. And she has found that at home, rebels are more engaged partners, parents, and friends. Packed with strategies for embracing rebellion at work and in life, Rebel Talent encourages all of us to rebel against what’s comfortable, so that we can thrive.
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Empowering!
- By touristth on 10-05-19
By: Francesca Gino
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The Right It
- Why So Many Ideas Fail and How to Make Sure Yours Succeed
- By: Alberto Savoia
- Narrated by: Roger Wayne
- Length: 6 hrs and 25 mins
- Unabridged
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The law of market failure: Most new products will fail in the market, even if competently executed.
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Great story and great audio narration
- By Eduards on 05-18-19
By: Alberto Savoia
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Financial Freedom for Black Women
- A Girl's Guide to Winning With Your Wealth, Career, Business, & Retiring Early—With Real Estate, Cryptocurrency, Side Hustles, Stock Market Investing, & More!
- By: Brandy Brooks
- Narrated by: Keyonni James
- Length: 4 hrs and 18 mins
- Unabridged
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Maybe you’ve been dreaming of landing a higher-paying career, or starting a profitable online business? Perhaps you want to finally learn what you were never taught about real estate or the stock market? Or maybe you want to take a chance on Bitcoin and Crypto—without losing everything. Regardless of your current age or net worth or any financial errors you’ve made in the past, I’ll reveal the exact strategies we've used to grow our wealth from $0 to over $2M and counting.
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It’s story is relatable to all!
- By Flygirl on 11-05-24
By: Brandy Brooks
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Open Deeply
- A Guide to Building Conscious, Compassionate Open Relationships
- By: Kate Loree
- Narrated by: Carol Jacobanis
- Length: 12 hrs and 50 mins
- Unabridged
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A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
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A must have resource
- By Marty B on 11-17-22
By: Kate Loree
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Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- By: Queen Afua
- Narrated by: Camille Mazant
- Length: 28 hrs and 3 mins
- Unabridged
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Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
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Not edited
- By Alexandrea Toney on 06-09-22
By: Queen Afua
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- By: Richard C. Schwartz
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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I love IFS, but didn't love the book
- By Becca Powell on 08-24-19
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It Was an Ugly Couch Anyway
- And Other Thoughts on Moving Forward
- By: Elizabeth Passarella
- Narrated by: Elizabeth Passarellla
- Length: 7 hrs and 45 mins
- Unabridged
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We've all had to make decisions in our lives about what to keep and what to toss—habits, attitudes, friends, even homes. In this new collection of essays, Elizabeth Passarella explores the ups and downs of moving forward—both emotionally and logistically—with her welcome candor and sense of humor that listeners have come to love. It Was an Ugly Couch Anyway will make listeners laugh, cry, and feel a little less alone as they navigate their own lives that are filled with uncertainty, change, and things beyond their control.
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Amazing Read/Listen
- By Amy Bullins on 06-15-23
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The Unexpected Gift of Trauma
- The Path to Posttraumatic Growth
- By: Edith Shiro
- Narrated by: Ana Osorio
- Length: 9 hrs and 21 mins
- Unabridged
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A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help listeners not just recover, but thrive and transform.
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Our organization's BOOK of the MONTH!
- By Dan Hostetler on 02-25-23
By: Edith Shiro
What listeners say about Sacred Pampering Principles
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BreAnn Collins
- 09-27-23
Inspiring
I have had this book for a number of years but time kept getting away from me so I finally invested in the audio book and this will be a book I will come back to over and over again. This book is wonderful for women who are at a point in their lives where they want to feel a lot lighter and connected to themselves! Debrena does a wonderful job of relating to the reader as the sister girl next door, giving helpful advice to enrich our lives. This is a life long practice and I am looking forward to continuing to see the process unfold in my life of pampering me!
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- Trinitym007
- 10-12-22
I loved every minute!
I loved every minute of this book. It has most definitely changed my life. I am truly inspired to take better care of myself, and to teach my daughter and those around me how to take better care of themselves.
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- Franchon
- 04-11-24
Life Changing
As a Black woman, as a daughter, as sister, teenage mom, US Army Combat Veteran, I want to say that this book saved my life, changed my life. I believe that this book should be a part of a Black family curriculum.
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- Kenya
- 06-27-24
Must Read
This is a fabulous reminder to love on you and take care of self. I will need to revisit this book multiple times. Please print off the documents that accompany the book. Y'all be easy out there ✌🏽
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