Sacred Pampering Principles
An African-American Woman's Guide to Self-Care and Inner Renewal
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Narrated by:
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Lynnette R. Freeman
About this listen
Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits.
With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1998 Debrena Jackson Gandy (P)2022 HarperCollins PublishersListeners also enjoyed...
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By: Jasmine Harris
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Sacred Pampering Principles
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BreAnn Collins
- 09-27-23
Inspiring
I have had this book for a number of years but time kept getting away from me so I finally invested in the audio book and this will be a book I will come back to over and over again. This book is wonderful for women who are at a point in their lives where they want to feel a lot lighter and connected to themselves! Debrena does a wonderful job of relating to the reader as the sister girl next door, giving helpful advice to enrich our lives. This is a life long practice and I am looking forward to continuing to see the process unfold in my life of pampering me!
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- Trinitym007
- 10-12-22
I loved every minute!
I loved every minute of this book. It has most definitely changed my life. I am truly inspired to take better care of myself, and to teach my daughter and those around me how to take better care of themselves.
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- Franchon
- 04-11-24
Life Changing
As a Black woman, as a daughter, as sister, teenage mom, US Army Combat Veteran, I want to say that this book saved my life, changed my life. I believe that this book should be a part of a Black family curriculum.
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- Kenya
- 06-27-24
Must Read
This is a fabulous reminder to love on you and take care of self. I will need to revisit this book multiple times. Please print off the documents that accompany the book. Y'all be easy out there ✌🏽
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