-
Sane su intestino [Heal Your Gut]
- Restaure naturalmente el equilibrio en su cuerpo. Dieta: guía definitiva para sanar su intestino permeable + 50 recetas restaurativas ... / Gut Healing Diet Book) [Naturally Restore Balance in Your Body. Diet: Definitive Guide to Healing Your Leaky Gut + 50 Restorative Recipes ... / Gut Healing Diet Book)]
- Narrated by: Paula Cadena
- Length: 2 hrs and 50 mins
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Publisher's summary
"
?? ¡Compre la versión de este libro en rústica y obtenga la versión Kindle en formato digital de forma GRATUITA! ??
Vivir en esta era moderna conlleva muchas consecuencias, incluyendo problemas de estrés, ansiedad y depresión. Sin embargo, es posible que no se dé cuenta de que todos estos son indicadores claros de problemas que vinculan su salud intestinal. Aunque puede sorprenderle saber que las bacterias en su intestino pueden afectar muchas partes de su cuerpo, incluida su salud mental, es exactamente lo que los estudios nos dicen ahora. El intestino permeable es difícil de diagnosticar con síntomas que son de alguna manera similares a muchas enfermedades, pero una de sus principales causas es el crecimiento excesivo de cándida, que comprende la estructura intestinal.
Este libro contiene pasos comprobados y estrategias efectivas sobre cómo puede sanar su intestino y salvarse de enfermedades crónicas y mortales. También descubrirá cómo puede disfrutar de comidas sabrosas mientras ayuda a su intestino a recuperarse de una flora intestinal desequilibrada. Además, aprenderá por qué un estilo de vida saludable es esencial para mantener un intestino saludable. Del mismo modo, aprenderá cómo protegerse del ataque de microbios dañinos, que pueden hacer que su sistema inmune se descomponga y quede indefenso. Por último, se incluye un plan de degustación y recetas saludables para que sus comidas sean completas, llenas y divertidas.
¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.
"
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Sane su intestino [Heal Your Gut]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lily
- 06-01-23
Lamentablemente no me gusto
Lamentablemente no me gustó, esperaba más información y soluciones,.. después de leer “La Microbiota Idiota” este libro no lo puedo comparar🥹 siento que perdí mi crédito.
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