Showing results by narrator "Paula Cadena" in All Categories
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Desintoxicación de Azúcar [Sugar Detox]
- Venza la adicción a los antojos de azúcar
- By: Simone Jacobs
- Narrated by: Paula Cadena
- Length: 3 hrs and 7 mins
- Unabridged
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Este libro contiene pasos y estrategias comprobados sobre cómo usted puede superar con éxito su adicción al azúcar. Esta guía de desintoxicación de azúcar le ayudará a descubrir cómo puede seguir comiendo comidas deliciosas y ser más saludable. Además, aprenderá las ventajas de eliminar la comida basura, azucarada y procesada de su vida. Este libro también explicará y revelará cómo lidiar con los síntomas de la desintoxicación de azúcar.
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Bajar el azúcar
- By Griselda on 12-06-22
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Desintoxicación de Azúcar [Sugar Detox]
- Venza la adicción a los antojos de azúcar
- Narrated by: Paula Cadena
- Length: 3 hrs and 7 mins
- Release date: 09-03-18
- Language: Spanish
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Calistenia [Calisthenics]
- Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
- By: Jennifer Louissa
- Narrated by: Paula Cadena
- Length: 59 mins
- Unabridged
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Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta. iIncluso descubrira algunos de los errores cruciales que debe evitar al realizar estos ejercicios!
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Calistenia [Calisthenics]
- Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
- Narrated by: Paula Cadena
- Length: 59 mins
- Release date: 04-05-21
- Language: Spanish
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 2 hrs and 11 mins
- Unabridged
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Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.
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Preparación De Comidas [Meal Preparation]
- La Guía Esencial Para Principiantes A Más De 50 Recetas Rápidas, Fáciles Y Bajas En Calorías De Keto Para Quemar Grasa Y Perder ... [The Essential Beginner's Guide to Over 50 Quick, Easy, Low Calorie Keto Recipes to Burn Fat and Lose ...]
- Narrated by: Paula Cadena
- Length: 2 hrs and 11 mins
- Release date: 04-02-21
- Language: Spanish
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Sane su intestino [Heal Your Gut]
- Restaure naturalmente el equilibrio en su cuerpo. Dieta: guía definitiva para sanar su intestino permeable + 50 recetas restaurativas ... / Gut Healing Diet Book) [Naturally Restore Balance in Your Body. Diet: Definitive Guide to Healing Your Leaky Gut + 50 Restorative Recipes ... / Gut Healing Diet Book)]
- By: Jennifer Louissa
- Narrated by: Paula Cadena
- Length: 2 hrs and 50 mins
- Unabridged
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Este libro contiene pasos comprobados y estrategias efectivas sobre cómo puede sanar su intestino y salvarse de enfermedades crónicas y mortales. También descubrirá cómo puede disfrutar de comidas sabrosas mientras ayuda a su intestino a recuperarse de una flora intestinal desequilibrada. Además, aprenderá por qué un estilo de vida saludable es esencial para mantener un intestino saludable.
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Lamentablemente no me gusto
- By Lily on 06-01-23
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Sane su intestino [Heal Your Gut]
- Restaure naturalmente el equilibrio en su cuerpo. Dieta: guía definitiva para sanar su intestino permeable + 50 recetas restaurativas ... / Gut Healing Diet Book) [Naturally Restore Balance in Your Body. Diet: Definitive Guide to Healing Your Leaky Gut + 50 Restorative Recipes ... / Gut Healing Diet Book)]
- Narrated by: Paula Cadena
- Length: 2 hrs and 50 mins
- Release date: 06-15-21
- Language: Spanish
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Cure su fatiga suprarrenal [Cure Your Adrenal Fatigue]
- Guía del síndrome de fatiga crónica para principiantes - restablecer naturalmente las hormonas, el estrés y la energía (libro ... reset spanish book) [A Beginner's Guide to Chronic Fatigue Syndrome - Naturally Reset Hormones, Stress, and Energy (Book ... reset spanish book)]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 1 hr and 47 mins
- Unabridged
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Este libro contiene pasos y estrategias comprobados para tratar sus glándulas suprarrenales e incluye todo lo que necesita saber para ayudarle a resolver este problema. Descubrirá exactamente qué causa las suprarrenales agotadas y cómo sus hábitos cotidianos y la dieta sobrecargan sus glándulas suprarrenales. Además, aprenderá cómo dormir lo suficiente, evitar el estrés y los factores estresantes, y conocer las comidas a las que es sensible.
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Health Care
- By EDWIN J ALVARADO on 01-15-23
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Cure su fatiga suprarrenal [Cure Your Adrenal Fatigue]
- Guía del síndrome de fatiga crónica para principiantes - restablecer naturalmente las hormonas, el estrés y la energía (libro ... reset spanish book) [A Beginner's Guide to Chronic Fatigue Syndrome - Naturally Reset Hormones, Stress, and Energy (Book ... reset spanish book)]
- Narrated by: Paula Cadena
- Length: 1 hr and 47 mins
- Release date: 06-14-21
- Language: Spanish
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Autodisciplina para ejercitar [Self-Discipline to Exercise]
- Guía para principiantes para aprender a desarrollar disciplina de ejercicio para la vida (libro en español / self discipline spanish book) [Beginner's Guide to Learning How to Develop Exercise Discipline for Life (Book in Spanish / Self Discipline Spanish Book)]
- By: Freddie Masterson
- Narrated by: Paula Cadena
- Length: 1 hr and 12 mins
- Unabridged
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La autodisciplina es un gran factor que define nuestra seriedad hacia los objetivos que queremos alcanzar. Tal vez, podría ser el mayor desafío para obstaculizar, ya que el mayor enemigo que tenemos que enfrentar es a nosotros mismos. ¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.
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varios conceptos q no conocía y los hacía sin darme cuenta q eso era lo que me causan atraso
- By Anonymous User on 05-16-24
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Autodisciplina para ejercitar [Self-Discipline to Exercise]
- Guía para principiantes para aprender a desarrollar disciplina de ejercicio para la vida (libro en español / self discipline spanish book) [Beginner's Guide to Learning How to Develop Exercise Discipline for Life (Book in Spanish / Self Discipline Spanish Book)]
- Narrated by: Paula Cadena
- Length: 1 hr and 12 mins
- Release date: 06-15-21
- Language: Spanish
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Diabetes tipo 2 libro de cocina y plan de acción [Type 2 Diabetes Cookbook and Action Plan]
- Guía esencial para revertir la diabetes de forma natural + recetas de dietas saludables (libro en español ... 2 diabetes spanish book) (spanish edition) [Essential Guide to Reverse Diabetes Naturally + Healthy Diet Recipes (Book in Spanish ... 2 Diabetes Spanish Book)]
- By: Jennifer Louissa
- Narrated by: Paula Cadena
- Length: 2 hrs and 8 mins
- Unabridged
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La diabetes es equivalente a historias de luchas. Y la primera lucha fue procesar el hecho de que usted está en la etapa prediabética. Nunca es fácil. Cuanto más se piensa acerca de la enfermedad, más se piensa en “qué pasaría si”. Una realidad que las personas que viven con diabetes necesitan tratar es cómo llegar a un acuerdo con la enfermedad diariamente. ¿Qué hacer? ¿Qué no hacer? ¿Qué comer? ¿Cómo no sufrir? Y la lista de preguntas sigue. Puede ser bastante agotador en algún momento, sobre todo cuando se pierden por completo en el proceso.
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Diabetes tipo 2 libro de cocina y plan de acción [Type 2 Diabetes Cookbook and Action Plan]
- Guía esencial para revertir la diabetes de forma natural + recetas de dietas saludables (libro en español ... 2 diabetes spanish book) (spanish edition) [Essential Guide to Reverse Diabetes Naturally + Healthy Diet Recipes (Book in Spanish ... 2 Diabetes Spanish Book)]
- Narrated by: Paula Cadena
- Length: 2 hrs and 8 mins
- Release date: 06-14-21
- Language: Spanish
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Dieta Baja En Carbohidratos [Low Carbohydrate Diet]
- Recetas Para Principiantes Guía Para Quemar Grasa + 45 Recetas De Baja Pérdida De Peso Probadas En Carbohidratos [Beginner Recipes Fat Burning Guide + 45 Proven Low Weight Loss Carbohydrate Recipes]
- By: Simone Jacobs
- Narrated by: Paula Cadena
- Length: 2 hrs and 59 mins
- Unabridged
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Este libro contiene pasos y estrategias sobre cómo puede hacer una transición exitosa a la dieta baja en carbohidratos. También descubrirá cómo puede perder peso y volverse más saludable. Además, aprenderá las ventajas de reducir su consumo de carbohidratos. Del mismo modo, este libro también explicará y revelará cómo lidiar con los efectos secundarios. Por último, también le proporcionamos 40 recetas bajas en carbohidratos.
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Dieta Baja En Carbohidratos [Low Carbohydrate Diet]
- Recetas Para Principiantes Guía Para Quemar Grasa + 45 Recetas De Baja Pérdida De Peso Probadas En Carbohidratos [Beginner Recipes Fat Burning Guide + 45 Proven Low Weight Loss Carbohydrate Recipes]
- Narrated by: Paula Cadena
- Length: 2 hrs and 59 mins
- Release date: 05-13-20
- Language: Spanish
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Ayuno Intermitente [Intermittent Fasting]
- Guía esencial a la dieta del ayuno intermitente para principiantes - métodos eficaces para quemar grasa
- By: Simone Jacobs
- Narrated by: Paula Cadena
- Length: 2 hrs and 6 mins
- Unabridged
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La popularidad del ayuno intermitente está ganando impulso en el mercado hoy en día cuando la gente se está cansando de numerosas dietas que parecen fáciles de hacer en el primer intento, pero que a la larga no funcionan bien. Este libro, está diseñado para proporcionarle una solución alternativa y eficiente a su problema con respecto al peso.
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Tämä äänikirja on ollut liian hyödyllinen
- By Jack on 10-27-19
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Ayuno Intermitente [Intermittent Fasting]
- Guía esencial a la dieta del ayuno intermitente para principiantes - métodos eficaces para quemar grasa
- Narrated by: Paula Cadena
- Length: 2 hrs and 6 mins
- Release date: 08-28-18
- Language: Spanish
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Ansiedad [Anxiety]
- Guía esencial para volver a entrenar a su cerebro ansios y poner fin a los ataques de pánico
- By: Freddie Masterson
- Narrated by: Paula Cadena
- Length: 1 hr and 20 mins
- Unabridged
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Este audiolibro le guiará con lo siguiente: cómo controlar su mente consciente y liberar su poder a su ventaja sobre los problemas de ansiedad; manejar y controlar los ataques de pánico, la ansiedad, las preocupaciones y el estrés; comprender cómo un estilo de vida dietético adecuado puede ayudarle a combatir la ansiedad; y más.
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Tämä äänikirja on ollut liian hyödyllinen ja eritt
- By Jack on 10-27-19
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Ansiedad [Anxiety]
- Guía esencial para volver a entrenar a su cerebro ansios y poner fin a los ataques de pánico
- Narrated by: Paula Cadena
- Length: 1 hr and 20 mins
- Release date: 09-19-18
- Language: Spanish
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Dieta mediterránea [Mediterranean Diet]
- guía para principiantes y libro de cocina para reducir el riesgo de enfermedad cardíaca y recetas para planes de comidas para perder ... diet spanish book) [Beginner's Guide and Cookbook for Reducing the Risk of Heart Disease and Recipes for Meal Plans to Lose ... Diet Spanish Book)]
- By: Simone Jacobs
- Narrated by: Paula Cadena
- Length: 2 hrs and 14 mins
- Unabridged
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. La dieta mediterránea no es una dieta real o similar a las muchas dietas que implican la eliminación de carbohidratos, comer una proporción específica de macronutrientes, reducir la cantidad de un determinado alimento en sus comidas, o eliminar cierta comida. Más bien, esta dieta es un estilo de vida que implica comer alimentos basados ??en las recetas, bebidas y platos tradicionales de los países que rodean el mar Mediterráneo.
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Dieta mediterránea [Mediterranean Diet]
- guía para principiantes y libro de cocina para reducir el riesgo de enfermedad cardíaca y recetas para planes de comidas para perder ... diet spanish book) [Beginner's Guide and Cookbook for Reducing the Risk of Heart Disease and Recipes for Meal Plans to Lose ... Diet Spanish Book)]
- Narrated by: Paula Cadena
- Length: 2 hrs and 14 mins
- Release date: 06-15-21
- Language: Spanish
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Aumente Su Testosterona: La Guía Esencial Para Principiantes [Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan]
- Una Dieta Natural y Su Plan de Acción - 30 Superalimentos Energéticos Para Activar Su Energía, Perder Grasa y Aumantar Su Libido
- By: Freddie Masterson
- Narrated by: Paula Cadena
- Length: 1 hr and 57 mins
- Unabridged
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¡Deje de sentirse cansado y aumente naturalmente su testosterona baja! Finalmente, aprenda sobre pasos y estrategias comprobados para aumentar su testosterona. Si no lo sabía, tener bajos niveles de testosterona disminuye la formación de músculo, conduce a la reducción de la libido y a la sensación de pereza. Sin embargo, hay formas naturales de tratar este problema y aumentar su testosterona de forma natural. Este audiolibro le explicará cómo funciona esta hormona en su cuerpo y de qué manera se reduce.
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Aumente Su Testosterona: La Guía Esencial Para Principiantes [Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan]
- Una Dieta Natural y Su Plan de Acción - 30 Superalimentos Energéticos Para Activar Su Energía, Perder Grasa y Aumantar Su Libido
- Narrated by: Paula Cadena
- Length: 1 hr and 57 mins
- Release date: 04-08-21
- Language: Spanish
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Dieta Dash [Dash Diet]
- Guía De Dieta Para Principiantes Para Reducir La Presión Arterial, La Hipertensión Y Recetas Probadas Para La Pérdida De Peso
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 1 hr and 31 mins
- Unabridged
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Hoy en día, nos preocupamos mucho más por nuestra salud. Esto se debe al aumento de enfermedades, virus y otras cosas que pueden afectar la forma en que vivimos y lo bien que podemos seguir viviendo de la manera que deseamos. Como resultado de esto, se han creado muchas nuevas dietas. Una de las más populares es la dieta Dash.
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Dieta Dash [Dash Diet]
- Guía De Dieta Para Principiantes Para Reducir La Presión Arterial, La Hipertensión Y Recetas Probadas Para La Pérdida De Peso
- Narrated by: Paula Cadena
- Length: 1 hr and 31 mins
- Release date: 04-06-21
- Language: Spanish
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- By: Freddie Masterson
- Narrated by: Paula Cadena
- Length: 1 hr and 37 mins
- Unabridged
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras, frutas, nueces, legumbres y más. Del mismo modo, también aprenderá algunos consejos útiles sobre cómo puede tener éxito en la adopción del plan de acción de metabolismo. ¡Este libro le ofrece planes de comidas y un plan de acción de metabolismo para ayudarle a comenzar de inmediato!
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- Narrated by: Paula Cadena
- Length: 1 hr and 37 mins
- Release date: 06-15-21
- Language: Spanish
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Dieta Paleo [Paleo Diet]
- Guía Para Principiantes Del Plan De Dieta Paleo: Recetas Probadas De Libros De Cocina Para Perder Peso, Quemar Grasa Y Mantenerse Sano
- By: Simone Jacobs
- Narrated by: Paula Cadena
- Length: 1 hr and 44 mins
- Unabridged
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Este libro contiene pasos y estrategias comprobados sobre cómo puede ser más saludable siguiendo la dieta paleolítica. Tiene información útil sobre cómo puede seguir y comenzar este estilo de vida y alimentación. Hay muchos libros y dietas en el mercado que continúan afirmando que pueden ayudarle a perder peso o volverse saludable. Sin embargo, no todos son efectivos, útiles o fáciles de seguir. Elegir estar saludable nunca es demasiado tarde.
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Dieta Paleo [Paleo Diet]
- Guía Para Principiantes Del Plan De Dieta Paleo: Recetas Probadas De Libros De Cocina Para Perder Peso, Quemar Grasa Y Mantenerse Sano
- Narrated by: Paula Cadena
- Length: 1 hr and 44 mins
- Release date: 04-06-21
- Language: Spanish
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Dieta Cetogénica [Ketogenic Diet]
- Guía De Dieta Para Principiantes Para Perder Peso Y Recetas De Comidas Recetario [Beginner's Diet Guide to Weight Loss and Meal Recipes Cookbook]
- By: Louise Jiannes
- Narrated by: Paula Cadena
- Length: 1 hr and 7 mins
- Unabridged
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Se han realizado varias investigaciones para identificar los impactos de esta dieta y los resultados han demostrado que esta es una solución efectiva para perder peso. Sin embargo, no solo ayuda a perder peso, sino que también ha demostrado ser útil para reducir y eliminar diversos factores de riesgo que pueden ser graves y dañinos para el cuerpo humano.
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Dieta Cetogénica [Ketogenic Diet]
- Guía De Dieta Para Principiantes Para Perder Peso Y Recetas De Comidas Recetario [Beginner's Diet Guide to Weight Loss and Meal Recipes Cookbook]
- Narrated by: Paula Cadena
- Length: 1 hr and 7 mins
- Release date: 04-05-21
- Language: Spanish
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It Ends with Us
- By: Colleen Hoover
- Narrated by: Olivia Song
- Length: 11 hrs and 11 mins
- Unabridged
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Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Not what I expected.
- By Love2Read on 01-23-20
By: Colleen Hoover
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It Starts with Us
- A Novel
- By: Colleen Hoover
- Narrated by: Colin Donnell, Olivia Song
- Length: 8 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, she is elated that for once, time is on their side, and she immediately says yes when Atlas asks her on a date. But her excitement is quickly hampered by the knowledge that, though they are no longer married, Ryle is still very much a part of her life—and Atlas Corrigan is the one man he will hate being in his ex-wife and daughter’s life.
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Good narration. Story was meh.
- By Cynthia on 10-19-22
By: Colleen Hoover
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A Court of Thorns and Roses
- By: Sarah J. Maas
- Narrated by: Jennifer Ikeda
- Length: 16 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world.
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Bad ending and Immaturity
- By The Story Adict on 09-13-17
By: Sarah J. Maas
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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It Ends with Us
- By: Colleen Hoover
- Narrated by: Olivia Song
- Length: 11 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Not what I expected.
- By Love2Read on 01-23-20
By: Colleen Hoover
-
It Starts with Us
- A Novel
- By: Colleen Hoover
- Narrated by: Colin Donnell, Olivia Song
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, she is elated that for once, time is on their side, and she immediately says yes when Atlas asks her on a date. But her excitement is quickly hampered by the knowledge that, though they are no longer married, Ryle is still very much a part of her life—and Atlas Corrigan is the one man he will hate being in his ex-wife and daughter’s life.
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Good narration. Story was meh.
- By Cynthia on 10-19-22
By: Colleen Hoover
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A Court of Thorns and Roses
- By: Sarah J. Maas
- Narrated by: Jennifer Ikeda
- Length: 16 hrs and 7 mins
- Unabridged
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Overall
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Performance
-
Story
When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world.
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Bad ending and Immaturity
- By The Story Adict on 09-13-17
By: Sarah J. Maas
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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Harry Potter and the Sorcerer's Stone, Book 1
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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A great reading of the wrong book
- By P on 11-24-15
By: J.K. Rowling
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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A Court of Mist and Fury
- By: Sarah J. Maas
- Narrated by: Jennifer Ikeda
- Length: 23 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Feyre has undergone more trials than one human woman can carry in her heart. Though she’s now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people. As her marriage to Tamlin approaches, Feyre’s hollowness and nightmares consume her. She finds herself split into two different people: one who upholds her bargain with Rhysand, High Lord of the feared Night Court, and one who lives out her life in the Spring Court with Tamlin.
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Shippers will either Love it or Hate it
- By Natalie C on 05-05-16
By: Sarah J. Maas
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Drop Dead
- By: Lily Chu
- Narrated by: Phillipa Soo, John Cho
- Length: 11 hrs and 25 mins
- Original Recording
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Overall
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Performance
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Story
Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
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Clean and sweet
- By Momma Nae on 08-02-24
By: Lily Chu
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This Is Why We Lied
- A Will Trent Thriller
- By: Karin Slaughter
- Narrated by: Kathleen Early
- Length: 18 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
For GBI investigator Will Trent and medical examiner Sara Linton, McAlpine Lodge seems like the ideal getaway to celebrate their honeymoon. Set on a gorgeous, off-the-grid mountaintop property, it’s the perfect place to unplug and reconnect. Until a bone-chilling scream cuts through the night. Mercy McAlpine, the manager of the Lodge, is dead. With a vicious storm raging and the one access road to the property washed out, the murderer must be someone on the mountain. But as Will and Sara investigate the McAlpine family and the other guests, they realize that everyone here is lying.
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One of the best
- By another know it all on 08-24-24
By: Karin Slaughter
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The Housemaid
- By: Freida McFadden
- Narrated by: Lauryn Allman
- Length: 9 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....
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One Big Cliche’
- By Karen Brow on 08-03-22
By: Freida McFadden
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Fourth Wing
- Empyrean, Book 1
- By: Rebecca Yarros
- Narrated by: Rebecca Soler, Teddy Hamilton
- Length: 21 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.
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Erotica with Dragons
- By Trev on 05-13-23
By: Rebecca Yarros
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The God of the Woods
- A Novel
- By: Liz Moore
- Narrated by: Saskia Maarleveld
- Length: 14 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
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Good story telling
- By Ri on 07-12-24
By: Liz Moore
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Harry Potter and the Chamber of Secrets, Book 2
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 9 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Harry Potter's summer has included the worst birthday ever, doomy warnings from a house-elf called Dobby, and rescue from the Dursleys by his friend Ron Weasley in a magical flying car! Back at Hogwarts School of Witchcraft and Wizardry for his second year, Harry hears strange whispers echo through empty corridors - and then the attacks start. Students are found as though turned to stone... Dobby's sinister predictions seem to be coming true.
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Jim Dale is wonderful!
- By ladigolfer on 12-31-15
By: J.K. Rowling
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The Glitch
- By: Leeanne Slade
- Narrated by: Sam Claflin, Daisy Edgar Jones
- Length: 11 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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This is NOT a Romcom!
- By Amazon Customer on 08-16-24
By: Leeanne Slade
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
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Harry Potter and the Prisoner of Azkaban, Book 3
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 11 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
When the Knight Bus crashes through the darkness and screeches to a halt in front of him, it's the start of another far from ordinary year at Hogwarts for Harry Potter. Sirius Black, escaped mass-murderer and follower of Lord Voldemort, is on the run - and they say he is coming after Harry. In his first ever Divination class, Professor Trelawney sees an omen of death in Harry's tea leaves... But perhaps most terrifying of all are the Dementors patrolling the school grounds, with their soul-sucking kiss...
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Jim Dale at his best
- By rottndachs on 01-12-16
By: J.K. Rowling
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A Court of Wings and Ruin
- By: Sarah J. Maas
- Narrated by: Amanda Leigh Cobb
- Length: 25 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Feyre has returned to the Spring Court, determined to gather information on Tamlin’s actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre but for everything—and everyone she holds dear.
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Jennifer Ikeda declined to continue with theseries
- By JP on 05-04-17
By: Sarah J. Maas
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Harry Potter and the Goblet of Fire, Book 4
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 20 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
The Triwizard Tournament is to be held at Hogwarts. Only wizards who are over seventeen are allowed to enter - but that doesn't stop Harry dreaming that he will win the competition. Then at Hallowe'en, when the Goblet of Fire makes its selection, Harry is amazed to find his name is one of those that the magical cup picks out. He will face death-defying tasks, dragons and Dark wizards, but with the help of his best friends, Ron and Hermione, he might just make it through - alive!
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“Harreeeeeeeeee”
- By D.S.G. on 01-06-18
By: J.K. Rowling
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
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The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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Great story with poor audio editing
- By Amazon Customer on 08-04-24
By: Alison Espach
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Verity
- By: Colleen Hoover
- Narrated by: Vanessa Johansson, Amy Landon
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.
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intriguing but skip if triggered by child abuse
- By Amazon Customer on 05-16-19
By: Colleen Hoover
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Imminent
- Inside the Pentagon’s Hunt for UFOs
- By: Luis Elizondo
- Narrated by: Luis Elizondo, Christopher Mellon
- Length: 10 hrs
- Unabridged
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Overall
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Performance
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Story
The former head of the Pentagon program responsible for the investigation of UFOs—now known as Unidentified Anomalous Phenomena (UAP)—reveals long-hidden truths with profound implications for not only national security but our understanding of the universe.
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An Unscientific Idiot Does Harm to His Cause
- By Anonymous User on 08-26-24
By: Luis Elizondo
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Harry Potter and the Order of the Phoenix, Book 5
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 26 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Dark times have come to Hogwarts. After the Dementors' attack on his cousin Dudley, Harry Potter knows that Voldemort will stop at nothing to find him. There are many who deny the Dark Lord's return, but Harry is not alone: a secret order gathers at Grimmauld Place to fight against the Dark forces. Harry must allow Professor Snape to teach him how to protect himself from Voldemort's savage assaults on his mind. But they are growing stronger by the day and Harry is running out of time...
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Jim Dale is the BEST!
- By Leigh on 07-03-19
By: J.K. Rowling
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Iron Flame
- Empyrean, Book 2
- By: Rebecca Yarros
- Narrated by: Rebecca Soler, Teddy Hamilton
- Length: 28 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Everyone expected Violet Sorrengail to die during her first year at Basgiath War College―Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.
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I wish I could throw this book off a cliff.
- By Rebekah L Johnson on 11-10-23
By: Rebecca Yarros
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Mad Love
- By: Wendy Walker
- Narrated by: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, and others
- Length: 4 hrs and 11 mins
- Original Recording
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Overall
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Performance
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Story
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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A fun listen
- By Lisa Nilsen on 07-04-24
By: Wendy Walker
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Harry Potter and the Half-Blood Prince, Book 6
- By: J.K. Rowling
- Narrated by: Jim Dale
- Length: 18 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
When Dumbledore arrives at Privet Drive one summer night to collect Harry Potter, his wand hand is blackened and shrivelled, but he does not reveal why. Secrets and suspicion are spreading through the wizarding world, and Hogwarts itself is not safe. Harry is convinced that Malfoy bears the Dark Mark: there is a Death Eater amongst them. Harry will need powerful magic and true friends as he explores Voldemort's darkest secrets, and Dumbledore prepares him to face his destiny...
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Masterful Narration Continues
- By Gina on 05-13-16
By: J.K. Rowling