
Self Care for Autistic Adults
Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
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Narrated by:
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Jay Johnson
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By:
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Neuro Nurture
About this listen
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.
Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges?
You're not alone in this journey.
Many Autistic adults seek tailored guidance that understands their specific sensory and emotional needs, yet often face a sea of generic advice.
But what if there's a way to honor your neurodiversity and create a fulfilling routine that enhances your well-being?
This guide is that solution.
Let this book inspire you to redefine your self-care journey, celebrating the nuances of your Autistic experience and equipping you with empowerment that meets your needs.
Here's just a peek at the tools and techniques you'll uncover:
Strategies for managing sensory overload in crowded environments without feeling confined
The key to building a flexible routine that adapts to unexpected changes without stress
Practical solutions for enhancing emotional regulation, emphasizing your unique strengths
Communication tips to better understand social cues and enrich connections
A tailored approach to navigating workplace dynamics for peaceful productivity
How to build self-awareness and confidently advocate for your needs
The secret to effective sensory management at home creating a sanctuary that feels just right
Why ignoring your sensory sensitivities could hinder your progress—and how to respect them instead
How to embrace your special interests as self-care practices
How to move through stigma and misunderstanding with self-assuredness and clarity
Interactive exercises for greater self-acceptance and personal growth...and much more!
©2024 North Star Press (P)2024 North Star PressListeners also enjoyed...
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Story
When Jackie Schuld’s therapist suggested she might be autistic, she scoffed. She knew there was no way she could be autistic. She was in her mid-30s and ran her own therapy private practice. Everything she learned about autism in her Master’s program in mental health counseling didn’t apply to her. She could make excellent eye contact. She could engage in deep conversations. She could attend social gatherings. She could make it through abrupt changes and remain flexible. How could she be autistic? The more she learned about autism — how it internally impacts autistics and how it can...
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AI narrator sucks!
- By Explorer Gal on 10-23-24
By: Jackie Schuld
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Adult Autism Support Guide
- Simple & Effective Strategies to Create a Supportive Environment, Recognize & Understand Symptoms, and Help Autistic Individuals Be Heard
- By: Maxine Kelley
- Narrated by: Georgia Greene
- Length: 3 hrs and 49 mins
- Unabridged
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A definitive guide to understanding those on the autism spectrum so you can make meaningful connections. Do you work with people who are on the autism spectrum, and you want to find ways to connect with them? Are you worried that your lack of understanding of autism spectrum disorder (ASD) is causing issues in relationships with your friends, family, or coworkers? Do you suspect someone you are close to may have ASD and you want to better understand what they deal with on a daily basis? If you answered yes to any of the above questions, you have come to the right place.
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A Compass in Navigating the Spectrum
- By ItsMeMarco on 09-25-23
By: Maxine Kelley
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Somewhat relatable but not really.
- By M Bond on 02-26-23
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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How thorough the research was, and how correct the findings about Autism
- By Anonymous User on 05-27-25
By: Sarah Hendrickx, and others
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But Everyone Feels This Way
- How an Autism Diagnosis Saved My Life
- By: Paige Layle
- Narrated by: Paige Layle
- Length: 8 hrs and 53 mins
- Unabridged
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Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer “why” in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control.
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I FEEL SO SEEN!! 😭
- By Sharon Phillips on 08-20-24
By: Paige Layle
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Must-Listen for Autistic Adult Seeking Empowerment
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Validating and Incredibly Supportive
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The book offers numerous concrete strategies and techniques for managing stress, anxiety and sensory overload, as well as cultivating self awareness, self acceptance and self compassion.
An empowering guide
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I liked how it focused on real challenges, like managing sensory overload and building routines. It made me feel seen and gave me ideas I can actually use every day. Highly recommended!
Self care for autism
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A Practical and Supportive Guide for Unique Needs
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A Must-Have for Every Neurodivergent Adult!
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Great Listen!
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The text excels by concentrating on self-compassion and practical self-care plans designed for autistic individuals. The book provides customized strategies for managing sensory sensitivities and burnout while addressing difficulties faced within a neurotypical environment. The book creates a tone that feels supportive and empowering which simulates an understanding conversation with a compassionate friend.
Empowering Guide for Autistic Adults
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Be Yourself!
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Practical advice and emotional support
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