
Self Care for Autistic Adults
Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
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3 months free
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Narrated by:
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Jay Johnson
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By:
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Neuro Nurture
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.
Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges?
You're not alone in this journey.
Many Autistic adults seek tailored guidance that understands their specific sensory and emotional needs, yet often face a sea of generic advice.
But what if there's a way to honor your neurodiversity and create a fulfilling routine that enhances your well-being?
This guide is that solution.
Let this book inspire you to redefine your self-care journey, celebrating the nuances of your Autistic experience and equipping you with empowerment that meets your needs.
Here's just a peek at the tools and techniques you'll uncover:
Strategies for managing sensory overload in crowded environments without feeling confined
The key to building a flexible routine that adapts to unexpected changes without stress
Practical solutions for enhancing emotional regulation, emphasizing your unique strengths
Communication tips to better understand social cues and enrich connections
A tailored approach to navigating workplace dynamics for peaceful productivity
How to build self-awareness and confidently advocate for your needs
The secret to effective sensory management at home creating a sanctuary that feels just right
Why ignoring your sensory sensitivities could hinder your progress—and how to respect them instead
How to embrace your special interests as self-care practices
How to move through stigma and misunderstanding with self-assuredness and clarity
Interactive exercises for greater self-acceptance and personal growth...and much more!
©2024 North Star Press (P)2024 North Star PressListeners also enjoyed...




















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Listener received this title free
The text excels by concentrating on self-compassion and practical self-care plans designed for autistic individuals. The book provides customized strategies for managing sensory sensitivities and burnout while addressing difficulties faced within a neurotypical environment. The book creates a tone that feels supportive and empowering which simulates an understanding conversation with a compassionate friend.
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Empowering book!!
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Listener received this title free
The book offers numerous concrete strategies and techniques for managing stress, anxiety and sensory overload, as well as cultivating self awareness, self acceptance and self compassion.
An empowering guide
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Listener received this title free
I liked how it focused on real challenges, like managing sensory overload and building routines. It made me feel seen and gave me ideas I can actually use every day. Highly recommended!
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