
Small Talk
10 ADHD Lies and How to Stop Believing Them
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Narrated by:
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Richard Pink
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Roxanne Pink
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
When “ADHD wife” Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn’t productivity or focus, but the toxic ADHD core beliefs we’ve internalized.
With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From “I am lazy” to “Everybody hates me” and “I quit everything I start,” Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others.
Learn how to:
• Identify your limiting ADHD beliefs
• Break free from neurotypical standards
• Support and understand your ADHDers
• Adopt a self-kindness mindset
• Communicate your needs & boundaries
• Celebrate the joys of ADHD
©2024 Richard Pink and Roxanne Pink (P)2024 Random House AudioListeners also enjoyed...




















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They team up really well to read this book in such a “conversation with friends sitting on the couch” type of manner that was so inviting for me. I already have been watching them on their social medias and loved their content from there first.
I can see this book changing the lives of NDs, and being extremely beneficial.
Bonus? For me, their accents , especially Rox’s are lovely to my American ears. Additionally, her music is so purely punk like I grew up with, she is extremely talented and I love all of it I’ve heard.
Highly recommended for Neurodivergents and the neurotypicals that love them!!!!!
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Moving & Vulnerable
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I don’t have words and I am 36 min in
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Amazing Book
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I learned some valuable things that I started to teach to my 12 year old daughter just after listening to a few chapters.
Particularly, "what would you do if you heard someone saying all the negative things you tell yourself to someone you care about?"
It's similar, slightly, to "if a tree falls in the forest and no one is around, does it still make a sound?" However, that is a very important and profound way of dealing with the negative things we tell ourselves.
Unfortunately, it can lead to letting our darkness win and finally, blowing out the smallest little flame that has been barely holding on. And thus, lights out.
(That is only ONE of many examples that will open up your mind).
Bravo 👏 to Rich & Roxy...and thank you.
perspective
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everything and so much more I needed to hear this book and I am so greatful more than words can express.
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Excellent
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his and her perspectives
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From the bottom of my heart, thank you *so much* for writing this book. I cried, I laughed, I commiserated. I feel validated in my experiences & choices & that in itself is healing. Your vulnerability in sharing these deeply personal stories inspired me to be more open to my diagnosis.
It is okay to have ADHD & it is also okay to struggle with the symptoms. We have a path forward…it just might be a little different than the neurotypical one.
Honest Truth Bombs
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late diagnosed ADHD
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