Small Talk
10 ADHD Lies and How to Stop Believing Them
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Narrated by:
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Richard Pink
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Roxanne Pink
About this listen
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
When “ADHD wife” Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn’t productivity or focus, but the toxic ADHD core beliefs we’ve internalized.
With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From “I am lazy” to “Everybody hates me” and “I quit everything I start,” Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others.
Learn how to:
• Identify your limiting ADHD beliefs
• Break free from neurotypical standards
• Support and understand your ADHDers
• Adopt a self-kindness mindset
• Communicate your needs & boundaries
• Celebrate the joys of ADHD
©2024 Richard Pink and Roxanne Pink (P)2024 Random House AudioListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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- Narrated by: Charlie Varon
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
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The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
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Coping Techniques
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Not quite what I was needing...
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Succeeding with Adult ADHD (2nd Edition)
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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I bought the paperback
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What listeners say about Small Talk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kasey
- 07-18-24
Honest Truth Bombs
As a fellow ADHD-er…this truly was the kick in the ass I needed to embolden myself & become my own advocate.
From the bottom of my heart, thank you *so much* for writing this book. I cried, I laughed, I commiserated. I feel validated in my experiences & choices & that in itself is healing. Your vulnerability in sharing these deeply personal stories inspired me to be more open to my diagnosis.
It is okay to have ADHD & it is also okay to struggle with the symptoms. We have a path forward…it just might be a little different than the neurotypical one.
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- ronald l warkentien
- 07-15-24
everything and so much more I needed to hear this book and I am so greatful more than words can express.
I loved it all it was a book filled with things I needed to hear and fully acknowledge about my own struggles and my ADHD.
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- Jade Lee
- 07-25-24
Excellent
I can’t express how much I needed to hear this book. Clearly written, engaging stories, all told authentically. It’s actually changed my life for the better.
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- Adrienne Phillips
- 07-27-24
his and her perspectives
I would hear her describe her struggles that are also my struggles then I would hear him understand her and explain how to support her. I learned about myself and supports that would work. I also realize I've not seen any of the support described in my life. I cried with validation tears and hope anyone that wants to understand their adhd lady will also read this. 5 stars. absolutely the best info and very realistic.
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- Rayne Han
- 09-02-24
late diagnosed ADHD
felt very seen and related to all of the lies and appreciated their format of the lies we tell and how to replace them. and how our loved ones can be frustrated but supportive and still validated
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- Amazon Customer
- 09-23-24
FANTASTIC ALL AROUND!!!
What an absolute enjoyable listen! I LOVE Rich and Rox! This book makes me love them more. As someone who has ADHD and didn’t know till I was 34 and from a momma of one AudADHD child and one Fully dependent Autistic child this book was so needed!!!
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1 person found this helpful
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- G. Isla
- 06-19-24
An urgently needed message!!
Thank you Rox and Richard for sharing so much of your stories, experiences, and what you learned to speak to all of us and give voice to what we're experiencing too. Though our stories won't necessarily be exactly like yours, there is so very much that is in common, while still being within the context of unique experience, that this book is an amazing gift for all of us and for our loved ones. THANK YOU for the courage to make this happen precisely when you did, and THANK YOU for being yourselves for us too!! ❤️
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- Valerie
- 07-15-24
Relatable
This was my first audio book that I finished all the way through and that’s because this book really hit me to my core. I struggle with ADHD while also trying to help my 11yo who also has ADHD. This book made me smile and cry because it made me feel heard and seen. I’ve been on instagram and follow a few people who talk about ADHD, but this book really made me feel like I wasn’t alone, and I should really start being kinder to myself. I know it was a struggle for you to get this book finished, but thank you so much for doing it. I love the fact it not only has a neurodivergent point a view, but also from a neurotypical who are married because that’s my marriage <3
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- Joshua Horner
- 10-08-24
I talk BIG TALK to myself from now on!
I loved this book. I loved their 1st book too. It truly was revealing how much Small talk I do towards myself. This book brought acceptance and understanding for myself to myself. When you listen(read) the book you'll understand too. Highly recommended for those with ADHD and also for anybody that is learning how to Love their own ADHD'ers.
Thank You, J.A.H.
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- kt
- 11-13-24
emotions are key .... Rich and Rox explain why
I found it very helpful to hear both Rox's and Riches version of all the subjects they covered. Listening to both of them talk about each subject not only helped me to feel validated in what's happening with me but it also helped me understand what my partner of 30 years goes through on a daily basis. At 51 I still feel like I'm a young "adult" still learning how to navigate the world. I feel useless and less than all the time. However I see now how wrong I was and how much I have to offer. I'm not saying I'm fixed by any strech of the imagination but I do feel I am on the right path to a healthier outlook on my self now. Also the idea of body doubling is new to me. However I already know it works because I can think of so many times when just the simple act of someone sitting with me while I take on a task that I have been putting off helps heaps and heaps. I never understood why that was.
I have listened to many ADHD self help books over the years. They have been helpful in thier own ways but none of them have touched a nerve (in a good way) like this book. It's like Rich and Rox opened my brain and looked what was inside.
If you are struggling with ADHD or even if you think you have a handle on things I can say from experience that chances are you are masking. please listen to this book you will feel seen afterwards. I promise.
To Rich and Rox if you read your reviews, thank you. I had no idea that what I was going through others have too. I cried many times because you made me feel so seen .... in a good way. Please please please keep doing what you are doing, you make a masive difference in so may people's lives. 💚💙🩵
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