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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
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Publisher's summary
As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.
The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.
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The Autistic Survival Guide to Therapy
- By: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
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In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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Underrated Book
- By Steven Huynh on 04-20-24
By: Steph Jones
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Length: 10 hrs
- Unabridged
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
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A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
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Provided no insight
- By Somebody on 06-24-20
By: Jenara Nerenberg
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Unmasking Autism
- Discovering the New Faces of Neurodiversity
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
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In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
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Disappointing
- By Debra M. Givin on 11-12-22
By: Devon Price PhD
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- By: Daniel M. Jones
- Narrated by: Daniel M. Jones
- Length: 2 hrs and 17 mins
- Unabridged
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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Good book but too many blanket statements
- By Dez on 04-18-24
By: Daniel M. Jones
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Life Coaching for Adults on the Autism Spectrum
- Discovering Your True Potential
- By: Jaclyn Hunt
- Narrated by: Lynnda Nelson
- Length: 5 hrs and 52 mins
- Unabridged
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Adults on the autism spectrum rarely have access to services once they age out of the school system. Many on the spectrum struggle with forming and building relationships, finding and maintaining jobs, and managing their day-to-day lives. Life Coaching, specifically for adults on the spectrum or anyone who considers themselves neurodivergent, can provide individuals, other coaches, parents, and professionals the tools and skills necessary to guide people to success.
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it's a very linear approach
- By Karina on 04-11-22
By: Jaclyn Hunt
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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Clear and Compassionate View of Female Autism
- By Mary M. on 07-03-24
By: Sarah Hendrickx, and others
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- By Yaz on 06-15-23
By: Natalie Y. Gutiérrez LMFT, and others
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The Racial Healing Handbook
- Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
- By: Anneliese A. Singh PhD LPC, Tim Wise - foreword, Derald Wing Sue PhD - afterword
- Narrated by: Machelle Williams
- Length: 6 hrs and 32 mins
- Unabridged
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The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.
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Indoctrination into postmodernism/Marxism
- By Lee on 05-11-23
By: Anneliese A. Singh PhD LPC, and others
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- By: Niamh Garvey
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
- Unabridged
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It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
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Relatable - Insightful - Helpful
- By Cfrazier on 10-20-23
By: Niamh Garvey
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Connecting with the Autism Spectrum
- How to Talk, How to Listen, and Why You Shouldn’t Call it High-Functioning
- By: Casey "Remrov" Vormer
- Narrated by: Liam Gerrard
- Length: 2 hrs and 58 mins
- Unabridged
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For a friend, family member, or coworker with autism, communication can be challenging. But Connecting with the Autism Spectrum can help you find common ground with expert tips and helpful insights about talking (and listening) to neurodiverse adults so you can make your interactions more transparent, meaningful, and rewarding for all.
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Hard to relate to author
- By Daniel L. on 01-06-22
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- By: Teresa Garland
- Narrated by: Laura Copland
- Length: 7 hrs and 6 mins
- Unabridged
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
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Very helpful
- By Isis on 09-25-20
By: Teresa Garland