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Self-Hypnosis
- Narrated by: Joanna Cameron
- Length: 25 mins
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Publisher's summary
Do you understand that thought is the driving energy of the universe? Your thoughts become your feelings which become your emotions which drive your actions. Your actions are the events and circumstances of your life. It’s a vibrational universe. Your thoughts really do become the things of your life. This is the law of attraction.
I love hypnosis. Why? Because it enables you to connect with your heart and soul. You do this with your imagination open. In self-hypnosis, you go into the receptive state of trance and give yourself powerful suggestions. I have the best job in the world. I teach others to go into trance, increase their motivation, make changes in habits, let go of anxiety, depression, phobias, pain, set goals, and so much more. I’ve assisted people to let go of chronic inflammation, which is known to be a precursor of many chronic diseases, such as cancer, diabetes, and fibromyalgia.
Your brain has an incredible ability to focus, and at some level, you totally get this. Because you do this everyday! You go into a trance throughout the day. At night, you hypnotize yourself and fall asleep. The pull of sleep is a wonderful feeling. Isn’t it? It feels so sweet and becomes so strong that you know you can’t resist it. After all, you set intention to fall asleep.
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov