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Close Your Eyes, Get Free
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
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Publisher's summary
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."—Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss & Body Confidence
Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:
- What hypnosis is - and what it's not
- The real power of your subconscious mind
- Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"Grace personally helped me overcome a severe fear-of-flying that left me crying, shaking, and often simply unable to travel for nearly 20 years. In her new book, Grace unlocks the transformative power of hypnosis for people across the planet, debunking myths and giving readers the resources they need to enact real, lasting change in their lives."—Liz Moody, Food Editor at MindBodyGreen, writer, photographer, recipe developer, creator of EatWell Europe
"Grace Smith works miracles. I was completely new to hypnosis before I met her, and the results we experienced together were nothing short of amazing. I trust her—and the work she does—implicitly."—Gala Darling, speaker, author of Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams
"Grace Smith empowers people to rise above their limiting beliefs. Grace's insights on the subconscious mind gives you a soulful invitation to spring clean your past and release the patterns that prevent you from living your best life. You'll emerge from these pages with a fresh perspective on the power you have to create your own reality."—Sarah Prout, bestselling author, creator of The Manifesting Academy, Host of The Journey to Manifesting Podcast
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Now Is Your Chance
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
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F**k It Therapy
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
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21 Days to Resilience
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
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By: Zelana Montminy
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Add More -Ing to Your Life
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
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Happier Now
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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What listeners say about Close Your Eyes, Get Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 04-07-19
amazing book I've listened to it several times
I think everyone could benefit from listening to it frequently to get their minds in the right place
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- Anonymous User
- 02-06-23
Beautiful, informative and Easy to understand
I’ve absolutely loved everything about this book. From the colorful and realistic examples/stories, to the soothing voice of Grace Smith. Would definitely recommend, 100%
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- Julie
- 06-04-23
Great introductory read to hypnosis & unconscious mind
I loved this audiobook. While I also have the physical book, it was super helpful to hear Grace Smith guide the listener through some of the self-hypnosis sessions (particularly her pace and tone). She also makes a complex science very consumable to anyone that’s interested in learning more on the topic.
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- Belinda Roe
- 02-04-23
Life Changing!!
This book has opened my eyes on what hypnosis actually is and how it can help me in my daily life! I now understand hypnosis is natural and God made state for all of us to be more free in our day to day lives.
I am so impressed by this book, my very next plan is to become a Hypnotherapist through The Grace Method and help as many people I can!! Life. Changing!!!
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- Rikki Page
- 05-17-24
It’s accessible and practical approach to self hypnosis
Great clear explanation with very easy to follow step by step instructions. This book breaks down the stigma around hypnosis making it relatable and accessible. It is a valuable resource for anyone looking to harness the power of their subconscious mind for positive change.
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- Christiana
- 12-16-18
This book has changed my life!!!
The Author is a sweet knowledgeable and extremely passionate human being. She's done her homework!! And just wants the best life for everyone. She's taught me about how to change my subconscious with hypnotherapy that I never knew existed. It's incredible. She also backs up all of her knowledge with hard facts and studies! I'm living a better life thanks to Grace Smith!
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5 people found this helpful
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- chris
- 01-30-23
Journey through the subconscious
I have both the print and audiobook version of this book and there are benefits to both. The audio version offers easy access to guided hypnosis that’s at the end of every chapter, and having Grace Smith’s voice read this book to me was like a deep, relaxing journey through my subconscious mind. It’s very easy to listen to, especially with the stories at the beginning of each chapter. Hypnosis is so cool and I know this is just the start of my exploration. This is a beautiful beginning book.
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- Veronica King
- 05-17-19
very enjoyable book
the content in this book was very easy to follow. I found it very informative and enjoyable. I look forward to reading her next project. I already had an interest in hypnosis and this book did a lot to reinforce it
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- Neil
- 01-24-24
easy to read, understand and eye opening
The book is an easy to listen and understand explanation of what is and what is not hypnosis, I especially enjoyed the short stories at the beginning and the meditation with a goal at the end of each chapter, it broke the chapters up well and helped me understand the content and context of each chapter.
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- Madara Limba
- 03-17-24
Lifechanging mustread
The ebook gave me a comprehensive and concise look into hypnotherapy. The fact that it is read by Grace herself is very inspiring. I feel as if I have discovered a shortcut to uderstanding myself better and gained tools to improve myself towards my best version. A profound thank you to Grace 🙏🏻
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