Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

Lucid dreaming is a fascinating and surreal phenomenon where you become fully immersed in an alternative reality of your own creation. Can you imagine the possibilities of this!? While your body is safely asleep, your mind is free to explore your inner dream world. Once you realize that you are in control, you can do whatever you want. Whether you already know a little bit about lucid dreaming, or if this is something completely new to you, you will find this book both entertaining and insightful.

Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.

Most people are fearful of change because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson uses a simple story to show that when it comes to living in a changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.

The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.

Freddy Jacquin is the founder of the UK Hypnotherapy Training College. This book, Hypnotherapy, describes the methods and techniques that he has personally developed and his own beliefs and philosophies on how and why hypnosis works. His goal in writing this book is to enable anyone to learn how to hypnotize and to use that skill to help themselves and others. Each technique is described simply to enable the listener to learn them easily, and examples of how and when they have been used are also told in this audiobook.

You will learn how to develop your own communication system with spirits and Spirit Guides, as well as develop an understanding of what they are trying to communicate with you right now! Spirit Guides are always trying to communicate with you; many times you just do not have a complete understanding of how this communication system works. There are many forms of spirit communication and it is important for you to find out what particular system works best for you.

If you have ever felt stuck, held back, or lost and alone, then connecting with your spirit guides is the fastest way of getting back on track! From the moment you are born to the day you die, your spirit guides are "assigned" to you to help you along on your journey. In this no-nonsense and no-fluff audiobook, Blair teaches you three simple steps to living a happier and more fulfilled life by communicating with your spirit guides. An easy listen, this audiobook can help you connect with spirits and change your life!

Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of.

Lucid dreaming and astral projection are two centuries-old techniques that allow you to live incredible experiences out of the physical plane and your physical body. With this bundle, you’ll quickly become an able practitioner, even if you’re a total beginner or never succeeded before.

Our loved ones may be physically gone, but their spirits and souls live on. They are always around and continue to love us from beyond, and they continuously send us signs that they are okay!

The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

Discover something scientists have been trying to understand for years... the "true reason" behind intuition and psychic ability! Whether you consider yourself a beginner or advanced, Intuition & Psychic Ability: Your Spiritual GPS will answer questions you probably didn't even know you had.

The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day.

Do you struggle to get your child to sleep? Discover the miracle book and reclaim bedtime! Join millions of parents all over the world and embrace a bedtime routine that will help your child to relax and fall fast asleep. Let your child be lulled to sleep with Tractor Alex in a sleep-inducing ride around the farm. Along the way they meet Yawning Carrot, Half-Asleep Leon, Sleeping Apples and other friends, who tell them what they do to fall asleep at night. Your child will have a soothing and relaxing experience and can fall asleep quickly - at naptime and bedtime.

In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.

In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the listener transform, improve, and heal all areas of his or her life.

Fed up with the constant arguing and feeling like you can't get ahead of your three-year-old's constantly changing wants, needs, and opinions? Would you love to have a pause button when your little one is throwing a tantrum at the supermarket? Do you find yourself losing your temper when your kids misbehave and no matter how many times you remind them, they just keep doing the things you want them to stop doing?

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.