Slim by Design
Mindless Eating Solutions for Everyday Life
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Narrated by:
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Brian Wansink
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By:
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Brian Wansink
About this listen
In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets.
Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.
The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- By Diane on 07-26-15
By: Peter Walsh
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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French Kids Eat Everything
- How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules
- By: Karen Le Billon
- Narrated by: Cris Dukehart
- Length: 8 hrs and 13 mins
- Unabridged
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When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.
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Can I have a snack? mais non, bien sûr - NO!
- By Marie on 03-21-15
By: Karen Le Billon
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Money Secrets of the Amish
- Finding True Abundance in Simplicity, Sharing, and Saving
- By: Lorilee Craker
- Narrated by: Lorilee Craker
- Length: 4 hrs and 43 mins
- Unabridged
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Take one thoroughly modern gal with a recessionary income problem, mix with the practices of a culture that has proved to be recession-proof, and what have you got? A financial planner in a straw hat. When writer Lorilee Craker learned that the Amish are not just surviving but thriving in the economic downturn, she decided to find out why.
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Pure Listening Pleasure!
- By Yaz on 08-04-11
By: Lorilee Craker
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Restaurant Man
- By: Joe Bastianich
- Narrated by: Joe Bastianich
- Length: 8 hrs and 9 mins
- Unabridged
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How does a nice Italian boy from Queens turn his passion for food and wine into a nationwide empire? In his intrepid, irreverent, and terrifically entertaining memoir, Restaurant Man, Joe Bastianich charts his remarkable culinary journey from his parents’ neighborhood eatery to becoming one of the country’s most successful restaurateurs, along with his superstar chef partners: his mother, Lidia Bastianich, and Mario Batali.
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If you liked Kitchen Confidential you'll...
- By J.D. McPherson on 02-19-16
By: Joe Bastianich
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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Nickel and Dimed
- On (Not) Getting By in America
- By: Barbara Ehrenreich
- Narrated by: Cristine McMurdo-Wallis
- Length: 8 hrs and 12 mins
- Unabridged
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This engrossing piece of undercover reportage has been a fixture on the New York Times best seller list since its publication. With nearly a million copies in print, Nickel and Dimed is a modern classic that deftly portrays the plight of America's working-class poor.
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Good concept, but poor execution.
- By Marco Forcone on 08-24-04
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Hotbox
- Inside Catering, the Food World's Riskiest Business
- By: Matt Lee, Ted Lee
- Narrated by: Matt Lee, Ted Lee
- Length: 7 hrs and 16 mins
- Unabridged
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Matt Lee and Ted Lee take on the competitive, wild world of high-end catering, exposing the secrets of a food business few home cooks or restaurant chefs ever experience.
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Needs to be a series!
- By Sallyterra on 04-27-19
By: Matt Lee, and others
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Chefs, Drugs and Rock & Roll
- How Food Lovers, Free Spirits, Misfits and Wanderers Created a New American Profession
- By: Andrew Friedman
- Narrated by: Roger Wayne
- Length: 14 hrs and 34 mins
- Unabridged
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Chefs, Drugs and Rock & Roll transports listeners back in time to witness the remarkable evolution of the American restaurant chef in the 1970s and 1980s. Andrew Friedman goes inside Chez Panisse and other Bay Area restaurants to show how the politically charged backdrop of Berkeley helped spark this new profession; into the historically underrated community of Los Angeles chefs, including a young Wolfgang Puck; and into the clash of cultures between established French chefs in New York City and the American game changers.
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the reader makes the audiobook - unfortunately
- By Lawrie Thicke on 04-20-19
By: Andrew Friedman
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- By: Melanie Warner
- Narrated by: Ann Marie Lee
- Length: 8 hrs and 57 mins
- Unabridged
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- By Dr. Jeff McCombs, DC on 10-01-13
By: Melanie Warner
What listeners say about Slim by Design
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brittany
- 03-14-16
Great concepts with very doable solutions.
Was very easy to listen to and offered realistic solutions that are easy and will make a big difference.
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- Dan Kelly
- 08-05-18
great ideas... but, who is this book for?
I love the science and the movement he's trying to create, but the book is all over the place.
It's for people who want to lose weight, and parents who want their kids to be healthy, and restaurant owners, and school administrators, and grocery store owners.
There's so much extra (read: "not necessary") stuff, it should have been broken into three or four books.
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- Paul Marston
- 09-11-15
The real reason diets are a myth.
This book does a great job of bunking the whole Myth of dieting. Nobody can live on them and the only way to achieve long-term results is to make choices in our environment. Brilliant material.
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- Joshua
- 02-13-15
Important, insightful, and a little repetitive
This sort of book isn't usually my cup of tea, but my wife told me to read it. I was very impressed by the substance of this book, and the fascinating research behind it.
I'm giving it a very high rating because, though the book has some flaws, it's contents should be read by everyone.
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2 people found this helpful
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- Stefani Fontana
- 02-15-17
Good book, interesting research!
Any additional comments?
This book was good and the research he presents was interesting and definitely worth thinking about. The only thing that is slightly annoying is he is clearly selling the phrase "Slim by design" because he says it over and over, like a sales pitch. Other than that bit, it is a very good book.
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- Anna H
- 05-20-19
liked it, didn't love it
interesting info but pretty repetitive
narrator's voice was distracting
liked hearing about the research studies
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- Cynthia Sarvai
- 03-04-23
Great information!
Love the science behind it all!! There is so much more than just the food! Thanks for educating!
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- Andreea Marin
- 03-07-17
Environment is everything
Would you say that listening to this book was time well-spent? Why or why not?
This book could be summed up in a tweet: design your home/work environment in such a way that you don't cheat and stay healthy.
What could Brian Wansink have done to make this a more enjoyable book for you?
Added more cases, more reflective thoughts on the struggles of people who cannot control their environment, tapping into the psychological blocks that impede people from thinking like the disciplined ones. A more how-to guide that is easy to implement and start using.
Was Slim by Design worth the listening time?
No.
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- Ant
- 01-12-17
Great first half, but this is more of a reader
because you can select and choose your "type" of lifestyle and changes to go with it, there was a ton of redundancy and irrelevant info. still, amazing ideas and meticulous research. I learned a lot in the first half.
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- Dog Eat Dog
- 09-22-16
Interesting research but not at all what I wanted
This book wasn’t for you, but who do you think might enjoy it more?
I think restaurant owners and grocery store owners might enjoy this, but not people looking for help with changing their food habits and way of looking at food.
Would you ever listen to anything by Brian Wansink again?
Probably not
How did the narrator detract from the book?
It's not awful, but it's not great. For the price, I'd like a professional reader.
You didn’t love this book... but did it have any redeeming qualities?
The topic and the research is interesting, but not at all what I was hoping for. I was hoping for principles that are applicable to my life. I was looking for a how-to for changing my own habits and food storage to encourage me to make better food choices. For the three or four tips I gleaned from the book, I could have read a blog post. It would probably be an interesting read to someone who is just looking for eating habits research outcomes or for a restaurant or grocery store owner looking for good reasons to push the sale of real food and increase their profits.
Any additional comments?
Instead of a how-to for people looking to improve their eating habits, health and lives, this is a vague look at individuals habits and a how-to for grocery store and restaurant owners. I think it's valuable to the national conversation around health and encouraging better buying habits for society at large, but not for individuals looking for ways to make healthy eating more convenient. Additionally, the 100 item check list, which is the one actionable thing I can use, I don't get to have because I got the audiobook! That's exactly the stuff I wanted and I don't even get to have it. Pretty disappointing.
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