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Sober on a Drunk Planet: The Challenge
- A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)
- Narrated by: Piers Sherwood-Roberts
- Length: 5 hrs and 57 mins
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Publisher's summary
Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet–With Expert Guidance, Positive Psychology and More!
Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.
Following on from the International Bestselling series, Sober On A Drunk Planet–Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit audiobook, “The Challenge”.
The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change.
The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert–there are many more benefits of sobriety!).
To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes:
- Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!).
- Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding.
- Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace.
- Personal Trainer's Perspective: Discover how fitness and sobriety work together to enhance your overall well-being with prompts encouraging a healthy, active lifestyle.
- Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being.
- Alcohol Finance Tracker and Sobriety Projection Estimator: You will be shocked at the cost of alcohol and the money you can make in sobriety!
- People, Places and Things triggers: Understanding your triggers is key to being alcohol-free.
- Resentments: You might hate everyone by the time you get sober, and this is the place to let it go!
- Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve.
and much more……..
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
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Why Don't You Drink Alcohol?
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Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Quit Like a Woman
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So realistic
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Push Off from Here
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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As a "Quit Lit" connoisseur, this is a new fave!
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A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”
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Necessary
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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This Side of Alcohol is borne out of the cathartic journaling I did during the first two years following my break-up with alcohol. It tells the story of what I did to get and stay sober, allowing me to transform my shame, guilt, and anger into self-compassion, self-discovery, and forgiveness—of myself and others. From self-loathing isolation to a joyous community of support and rediscovered intimacy with my family.
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The pure emotion and story telling
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Emotional Sobriety
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Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
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Excellent Sobriety Read
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
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Drinking
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
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Dry
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At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
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Sobriety with a sense of style....
- By heidi on 09-28-03
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Drinking Games
- A Memoir
- By: Sarah Levy
- Narrated by: Sarah Levy
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On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It’s an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life.
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Surface Level, Young Adult Essays
- By dr8901 on 03-29-23
By: Sarah Levy
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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The performance makes this one worthwhile...
- By River Holmes-miller on 04-24-18
By: Clare Pooley
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
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What listeners say about Sober on a Drunk Planet: The Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hog Haven
- 01-10-24
Great to help support someone you love
A close friend of mine has started down the path of recovery from alcoholism, and I wanted to find a way to help support her. I couldn't relate to her problems, but I wanted to find a way to support her. Witnessing the struggles she was having started to make me realize just how complex and challenging the recovery process can be. I think the book takes a unique approach to triggers and sober accountability. There is a section for identifying people, places, and things triggers was helpful to hear about because I felt like this is where I can be supportive. I feel like this book is not just for those recovering but for those in their life who want to be supportive, too. Sobriety requires consistent and conscious effort; the strategies presented in the book help to support this.
I feel much more equipped to help my friend through this long road, and I have a much better understanding of what she may be going through. Also, I now have more information and feel that I can be a much better supportive sounding board to help on this journey.
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- Bree T.
- 01-08-24
A Transformative Guide for Anyone Seeking Sobriety
"Sober on a Drunk Planet: The Challenge" is more than an audiobook. This 31-day guide offers daily journal prompts and self-reflection for a truly life-changing experience. It's suitable for anyone ready to embark on a journey to sobriety or support a loved one through theirs. Sean Alexander's work is a testament to the power of guided self-reflection and structured support in overcoming addiction. His firsthand experience adds a layer of authenticity and understanding often missing in self-help guides. I particularly appreciated the focus on understanding triggers and building resilience. The insights into managing resentments and the access to a supportive community are invaluable resources for anyone on the path to recovery. It is highly recommended for its practicality, empathy, and scientific grounding.
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- Brian S. Mahoney
- 01-06-24
A great tool for getting Sober Accountability
What I like about "Sober on a Drunk Planet" by Sean Alexander is that it is a great resource for those interest in getting themselves sober, or learning how to help another with this challenging task. You incorporate a journal to keep you on a path of challenges to guide you to a successful outcome. This is a great tool for guidance in gaining sober accountability.
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- Lorie Eubank
- 01-08-24
Sober on a drunk planet
I wish there was a book like this when I was trying to quit smoking. This audiobook is a great tool for anyone who wants to quit drinking. The challenges are on point, and the author obviously understands the need and the challenges that are faced with quitting. The journaling prompts and daily reflections are effective tools, but what really caught my eye was the finance tracker. When you track how much you are saving and look back at how much you wasted, wow. Very eye-opening. I highly recommend this audiobook for anyone who wants to truly make a change in your life.
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- InsightfulReader
- 01-11-24
Great Resource for Sobriety
A lifeline for anyone navigating the challenging path to sobriety, offering a 31-day guided journal that's both supportive and transformative. The daily prompts and reflections provide a roadmap to self-discovery and empowerment, making each day a triumph in the journey towards a sober life. This journal is not just a tool; it's a compassionate companion that illuminates the path to living fully and authentically in a world that often glorifies excess.
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- Influential Inkling
- 01-10-24
Navigating Sobriety
"Sober on a Drunk Planet: The Challenge" is a 31-day sobriety journal that takes a holistic approach, incorporating positive psychology, personal experiences, and professional insights. It provides practical tools for emotional resilience and overall well-being, with features like an Alcohol Finance Tracker and Sobriety Projection Estimator. The journal explores triggers and resentments, emphasizing the importance of community support in the journey towards a sober life. In essence, it offers a structured and practical path to a fulfilling, sober lifestyle. This guide is a a good resource for those seeking a structured path to lasting sobriety.
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- Hugh McLenaghan
- 01-07-24
A Must Read!
This audiobook stands out as a transformative tool for individuals on the path to sobriety. It's meticulously structured to offer a blend of practical advice, reflective exercises, and engaging activities, making it an indispensable companion for anyone in the recovery process. The unique aspect of this audiobook is its ability to resonate with listeners on a personal level, thanks in large part to the author's genuine and heartfelt delivery.
The practical tips provided in the audiobook are not just theoretical; they are drawn from real-life experiences, making them both applicable and effective for daily use. These tips range from managing cravings to dealing with social pressures, encompassing a wide range of scenarios that individuals might encounter on their sobriety journey.
Daily reflections form another critical component of the audiobook. These reflections encourage listeners to look inward, assess their progress, and confront their challenges with honesty and courage. This introspective aspect is vital in fostering a deeper understanding of oneself and one's relationship with sobriety.
Moreover, the inclusion of engaging activities serves to break the monotony that can sometimes accompany the recovery process. These activities are designed to be both thought-provoking and enjoyable, helping listeners to develop new hobbies and interests that support their sober lifestyle.
The author's personal touch is perhaps the most compelling feature of this audiobook. By sharing their own experiences, struggles, and triumphs, the author establishes a deep connection with the listener. This personal narrative adds a level of depth and authenticity to the advice, making it more relatable and inspiring. It also serves as a reminder that recovery is a journey shared by many, providing a sense of solidarity and hope.
In summary, this audiobook is more than just a guide; it's a source of motivation, inspiration, and practical support for those navigating the complex path of recovery. Its comprehensive approach, combining actionable advice with personal insights, makes it a highly recommended resource for anyone committed to achieving and maintaining sobriety. Whether you're just starting out on your sobriety journey or have been on the path for some time, this audiobook can be a game-changer, offering the tools and encouragement needed to stay focused and succeed.
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- Brandee J
- 01-14-24
Excellent resournce
The best part of this book is it's 31-day format. It allows you to take small, manageable steps toward sobriety, making the process less daunting. It addresses the challenges, triggers, and emotions that often accompany the journey to sobriety, helping you navigate them with grace and resilience."Sober on a Drunk Planet: The Challenge" is an invaluable resource for anyone seeking to break free from the grip of alcohol addiction and embrace a sober life. It offers daily guidance, prompts, and reflections that empower you to take control of your relationship with alcohol. This audiobook is a beacon of hope and a powerful tool for anyone ready to embark on their journey to sobriety. Highly recommended.
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- SRL
- 01-19-24
Great for everyone!
This is a book that everyone should experience! I'm not personally an alcoholic, but I have thought many times about cutting alcohol out of my life. This book really gives you tangible information and motivation to take the leap to an alcohol life without feeling like you are giving something up. I loved the journal entry activities because it really helped me stay mindful of my thoughts, feelings and experiences involving alcohol. This is more than simply a book; it's an awakening that helps you understand yourself and why you drink so you can be empowered for change. Bravo!
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- Bryan R
- 01-06-24
The book for your sobriety journey!
This audiobook can be a game-changer for someone's journey towards sobriety! Packed with practical tips, daily reflections, and engaging activities, it's a valuable companion through ups and downs. I liked the author's personal touch as it adds so much depth and authenticity, making the advice all the more relatable and compelling. I highly recommend it to anyone navigating the path to recovery!
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