
Sober on a Drunk Planet: The Challenge
A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)
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Narrated by:
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Piers Sherwood-Roberts
About this listen
Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet–With Expert Guidance, Positive Psychology and More!
Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.
Following on from the International Bestselling series, Sober On A Drunk Planet–Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit audiobook, “The Challenge”.
The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change.
The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert–there are many more benefits of sobriety!).
To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes:
- Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!).
- Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding.
- Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace.
- Personal Trainer's Perspective: Discover how fitness and sobriety work together to enhance your overall well-being with prompts encouraging a healthy, active lifestyle.
- Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being.
- Alcohol Finance Tracker and Sobriety Projection Estimator: You will be shocked at the cost of alcohol and the money you can make in sobriety!
- People, Places and Things triggers: Understanding your triggers is key to being alcohol-free.
- Resentments: You might hate everyone by the time you get sober, and this is the place to let it go!
- Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve.
and much more……..
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Addicted2life Ltd (P)2023 Addicted2life LtdListeners also enjoyed...
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Overall
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In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
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Realistic, inspiring
- By Kristin J. Currier on 02-10-19
By: Annie Grace
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A Transformative Guide for Anyone Seeking Sobriety
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Sober on a drunk planet
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I feel much more equipped to help my friend through this long road, and I have a much better understanding of what she may be going through. Also, I now have more information and feel that I can be a much better supportive sounding board to help on this journey.
Great to help support someone you love
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A great tool for getting Sober Accountability
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Great Resource for Sobriety
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The practical tips provided in the audiobook are not just theoretical; they are drawn from real-life experiences, making them both applicable and effective for daily use. These tips range from managing cravings to dealing with social pressures, encompassing a wide range of scenarios that individuals might encounter on their sobriety journey.
Daily reflections form another critical component of the audiobook. These reflections encourage listeners to look inward, assess their progress, and confront their challenges with honesty and courage. This introspective aspect is vital in fostering a deeper understanding of oneself and one's relationship with sobriety.
Moreover, the inclusion of engaging activities serves to break the monotony that can sometimes accompany the recovery process. These activities are designed to be both thought-provoking and enjoyable, helping listeners to develop new hobbies and interests that support their sober lifestyle.
The author's personal touch is perhaps the most compelling feature of this audiobook. By sharing their own experiences, struggles, and triumphs, the author establishes a deep connection with the listener. This personal narrative adds a level of depth and authenticity to the advice, making it more relatable and inspiring. It also serves as a reminder that recovery is a journey shared by many, providing a sense of solidarity and hope.
In summary, this audiobook is more than just a guide; it's a source of motivation, inspiration, and practical support for those navigating the complex path of recovery. Its comprehensive approach, combining actionable advice with personal insights, makes it a highly recommended resource for anyone committed to achieving and maintaining sobriety. Whether you're just starting out on your sobriety journey or have been on the path for some time, this audiobook can be a game-changer, offering the tools and encouragement needed to stay focused and succeed.
A Must Read!
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Excellent resournce
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Navigating Sobriety
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Great for everyone!
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The book for your sobriety journey!
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