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Social Anxiety
- Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
- Narrated by: Michael Hatak
- Length: 32 mins
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Publisher's summary
Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then this is the audiobook for you!
Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.
Inside, you’ll find:
- The evolutionary cause of social anxiety and shyness
- The difference between social anxiety and shyness
- The science and psychology behind social anxiety and shyness
- Easy daily methods to manage or stop your social anxiety or shyness
If the books, articles, and manuals you have tried so far have not helped, this guide can. With specific, tried-and-true methods of conquering social anxiety, this audiobook will help you understand where the shyness and anxiety come from and encourage you along as you wave good-bye to the uneasiness in your mind.
Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life.
So, crack this one open today and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.
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- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eva
- 12-28-18
I find this book very informative and helpful
I find this book very informative, helpful and interesting for all the people who want to know about strategies for overcoming social anxiety and shyness, build successful relationships, and increase happiness. This book provides good advises and tips on Social Anxiety. I like how the book is written in a very positive way. The author makes sure that the readers can understand every details of this book. Thanks to James W. Williams for this great book.
The book is very informative and worth listening!
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- Ameen Brown
- 01-30-19
Understanding how to relax Thoughts
I would consider myself Introvert, shy yes when young ,but as a Man It seem to transition too social Anxiety ,I found myself more comfortable in small groups ,but due to the meaningful topics in this Book. the Book help me to relax thought and remind confident in self, eye contact is key, and listening to others by giving undivided attention. this goes from start too finish of conversation , you hear so therefore you can respond. I was so nervous about what people would think in a strange environment, yes knowing topics and current events are key to convers, but this short brief book sum it up in short, for me. My George I think I Got It.
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- FlowerLover
- 03-08-19
Not what I thought it was. I didn't read it.
It was not the information it led to be. Thank you! I'll keep looking for other options.
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