Social Anxiety
Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
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Narrated by:
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Michael Hatak
About this listen
Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then this is the audiobook for you!
Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person.
Inside, you’ll find:
- The evolutionary cause of social anxiety and shyness
- The difference between social anxiety and shyness
- The science and psychology behind social anxiety and shyness
- Easy daily methods to manage or stop your social anxiety or shyness
If the books, articles, and manuals you have tried so far have not helped, this guide can. With specific, tried-and-true methods of conquering social anxiety, this audiobook will help you understand where the shyness and anxiety come from and encourage you along as you wave good-bye to the uneasiness in your mind.
Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life.
So, crack this one open today and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.
©2018 James W. Williams (P)2018 James W. WilliamsListeners also enjoyed...
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Social Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eva
- 12-28-18
I find this book very informative and helpful
I find this book very informative, helpful and interesting for all the people who want to know about strategies for overcoming social anxiety and shyness, build successful relationships, and increase happiness. This book provides good advises and tips on Social Anxiety. I like how the book is written in a very positive way. The author makes sure that the readers can understand every details of this book. Thanks to James W. Williams for this great book.
The book is very informative and worth listening!
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- Ameen Brown
- 01-30-19
Understanding how to relax Thoughts
I would consider myself Introvert, shy yes when young ,but as a Man It seem to transition too social Anxiety ,I found myself more comfortable in small groups ,but due to the meaningful topics in this Book. the Book help me to relax thought and remind confident in self, eye contact is key, and listening to others by giving undivided attention. this goes from start too finish of conversation , you hear so therefore you can respond. I was so nervous about what people would think in a strange environment, yes knowing topics and current events are key to convers, but this short brief book sum it up in short, for me. My George I think I Got It.
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- FlowerLover
- 03-08-19
Not what I thought it was. I didn't read it.
It was not the information it led to be. Thank you! I'll keep looking for other options.
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