Don't Be S.A.D!
Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
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Narrated by:
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Jeff Bower
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By:
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Tony Smart
About this listen
Don't be sad!
Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!
Most people find it difficult starting a new job, giving a speech, or going to an interview.
Social anxiety disorder or SAD denies us from being our true self – it really is sad!
This book finally gives you the opportunity to break free and enjoy life as you see others do!
You can use this book to:
- Fully understand your condition
- Get unstoppable confidence quickly
- Overcome that sick feeling every time you think of difficult social situations
- Enjoy interacting in your workplace and at home
- Stop worrying about what others think of you
- Deal with difficult people
- Elevate your self-esteem
- Confidently socialize with new contacts and old friends alike
- Start and continue conversations even though you hate small talk
- Realize what an awesome person you really are
This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
I know you’ve been searching for a way to cure your social anxiety disorder. The secret formula for that lies here.
Don’t you deserve a new, confident start?
Listen on and get started on the road to your new life!
©2019 Mr Tony Ingles (P)2019 Mr Tony InglesListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Don't Be S.A.D!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark Philips
- 08-28-20
Highly recommend this book
The most difficult thing was to admit that I have S.A.D and try to find some help. Talking about my problem, especially with new people makes me so uncomfortable and causes a panic attack. This audiobook was exactly the right level of help I needed. The first time, I have listened to it as an informative guide, then went back several times to some chapters. It is really loaded up with useful and practical advice. Highly recommended!
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1 person found this helpful
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- Leslie Adkins
- 08-28-20
Well researched!
The author's style and narrator's sooth voice have led me through this book. They explained the causes and consequences of my actions. Also, I found very practical strategies for dealing with those consequences and getting positive fulfillment. Highly recommended.
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1 person found this helpful
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- Dorothy Johnson
- 09-04-20
Wonderful audible
I’m always worried about meeting new people at work on in my personal life. People just do not understand what it’s like to suffer from SAD – I have built up my confidence over time with this book and the small exercises the author gives. I can now look forward to parties and social events without sleepless nights!
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- April Carlisle
- 09-02-20
Extremely helpful
SAD is a difficult condition to just overcome by yourself – I now understand and know that the track I’m on to a more confident life is the right path for me. It is great to see my changes I’ve made. I still listen to the book regularly and if I have a difficult day, I listen when I’m commuting too.
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- Norris Morehead
- 08-30-20
Excellent!
The narrator's sooth and friendly voice takes us- step by step - through an honest and direct insight into our behavior and actions. He provides specific strategies for beating our disorder and getting positive fulfilment. Tony Smart gave me a new and fresh perspective.
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- Angel Villanueva
- 09-04-20
Impressive!
The book provides very beneficial and powerful information and guidance. I have two family members who are suffering from SAD and I got this book to help them as much as I can. I have learned many useful strategies for calming and encouraging them. A very helpful book!
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- Fernando Robbins
- 09-04-20
Great content!
It is shocking really and I wish I got a book like this years ago. I try not to think of the missed opportunities because of my social anxiety. I feel more relaxed now and have renewed confidence.
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- Stella Harvell
- 09-04-20
Great audio book
SAD was making me sad! I got this book after I overcame the virus and knew I couldn’t carry on living like I was. I needed to break away from the anxious self I’d become and live a happily life. It’s been a struggle with myself but I was determined to finish listening to the book and make changes. It has been a difficult 6 months but each day gets better. The voice of the reader is soothing and reassuring.
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- Laura Olson
- 09-04-20
Happy with this purchase!
Since my partner died I had to learn to manage my anxiety – this book helps me daily to overcome my issues. There is a lot of growing to be done and still some grieving. Thank you Tony for helping!
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- Carrol Means
- 08-26-20
Well explained
The author fully explained social anxiety disorder and how it influences your private and business life. While I was listening I felt like he was talking about me all the time. I have been using the author's effective advice and starting to feel more positive and confident.
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