Preview
  • Don't Be S.A.D!

  • Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
  • By: Tony Smart
  • Narrated by: Jeff Bower
  • Length: 3 hrs and 10 mins
  • 4.9 out of 5 stars (41 ratings)

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Don't Be S.A.D!

By: Tony Smart
Narrated by: Jeff Bower
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Publisher's summary

Don't be sad!

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!

Most people find it difficult starting a new job, giving a speech, or going to an interview.

Social anxiety disorder or SAD denies us from being our true self – it really is sad!

This book finally gives you the opportunity to break free and enjoy life as you see others do!

You can use this book to:

  • Fully understand your condition
  • Get unstoppable confidence quickly
  • Overcome that sick feeling every time you think of difficult social situations
  • Enjoy interacting in your workplace and at home
  • Stop worrying about what others think of you
  • Deal with difficult people
  • Elevate your self-esteem
  • Confidently socialize with new contacts and old friends alike
  • Start and continue conversations even though you hate small talk
  • Realize what an awesome person you really are

This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

I know you’ve been searching for a way to cure your social anxiety disorder. The secret formula for that lies here.

Don’t you deserve a new, confident start?

Listen on and get started on the road to your new life!

©2019 Mr Tony Ingles (P)2019 Mr Tony Ingles
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What listeners say about Don't Be S.A.D!

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Highly recommend this book

The most difficult thing was to admit that I have S.A.D and try to find some help. Talking about my problem, especially with new people makes me so uncomfortable and causes a panic attack. This audiobook was exactly the right level of help I needed. The first time, I have listened to it as an informative guide, then went back several times to some chapters. It is really loaded up with useful and practical advice. Highly recommended!

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Well researched!

The author's style and narrator's sooth voice have led me through this book. They explained the causes and consequences of my actions. Also, I found very practical strategies for dealing with those consequences and getting positive fulfillment. Highly recommended.

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Wonderful audible

I’m always worried about meeting new people at work on in my personal life. People just do not understand what it’s like to suffer from SAD – I have built up my confidence over time with this book and the small exercises the author gives. I can now look forward to parties and social events without sleepless nights!

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Extremely helpful

SAD is a difficult condition to just overcome by yourself – I now understand and know that the track I’m on to a more confident life is the right path for me. It is great to see my changes I’ve made. I still listen to the book regularly and if I have a difficult day, I listen when I’m commuting too.

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Excellent!

The narrator's sooth and friendly voice takes us- step by step - through an honest and direct insight into our behavior and actions. He provides specific strategies for beating our disorder and getting positive fulfilment. Tony Smart gave me a new and fresh perspective.

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Impressive!

The book provides very beneficial and powerful information and guidance. I have two family members who are suffering from SAD and I got this book to help them as much as I can. I have learned many useful strategies for calming and encouraging them. A very helpful book!

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Great content!

It is shocking really and I wish I got a book like this years ago. I try not to think of the missed opportunities because of my social anxiety. I feel more relaxed now and have renewed confidence.

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Great audio book

SAD was making me sad! I got this book after I overcame the virus and knew I couldn’t carry on living like I was. I needed to break away from the anxious self I’d become and live a happily life. It’s been a struggle with myself but I was determined to finish listening to the book and make changes. It has been a difficult 6 months but each day gets better. The voice of the reader is soothing and reassuring.

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Happy with this purchase!

Since my partner died I had to learn to manage my anxiety – this book helps me daily to overcome my issues. There is a lot of growing to be done and still some grieving. Thank you Tony for helping!

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Well explained

The author fully explained social anxiety disorder and how it influences your private and business life. While I was listening I felt like he was talking about me all the time. I have been using the author's effective advice and starting to feel more positive and confident.

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