Healing Trauma Audiobook By Peter A. Levine cover art

Healing Trauma

Restoring the Wisdom of the Body

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Healing Trauma

By: Peter A. Levine
Narrated by: Peter A. Levine
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On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors reflecting these painful events. As a young stress researcher at the university of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.

Download the accompanying reference guide.©1999 Peter Levine (P)1999 Sounds True Alternative & Complementary Medicine Education Suspenseful Developmental Trauma
Practical Exercises • Soothing Narration • Calming Voice • Accessible Explanations • Insightful Guidance • Steady Pace
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Great book on negotiating trauma. Very clear instructions. Good narration by Levine. Recommended for therapists!

Recommended for therapists

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Very similar to Waking The Tiger. Redundancy in stories. Overall good flow. Would recommend if new to SE

Redundant

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A how to apply the trauma release exercises is a good book. Its been on my list for some time and Audible made it possible.

Healing Trauma

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Absolutely amazing book found it very easy to relate to and apply to my life. The exercises were very effective And I plan on using them again and again. Very useful information. A book for everybody could use

Absolutely amazing easy to relate to understand and apply

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As an indigenous American, I was looking for a book that I could recommend to someone who has suffered multiple traumas. Levine offers a down-to-earth method that makes sense to me coming from a traditional native background.

A human approach

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I loved it. I highly recommend it. It's something about listening to Peter Levine that touches me deeply.

deeply healing - I will definately listen again

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Peter Levine’s compassionate treatment of personal trauma treatment through simple strategies one can learn and integrate into one’s daily life is not only compelling and awe inspiring, but tremendously hope-filled.

Hope filled strategies for treatment of personal trauma

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Amazing book. Amazing man. This gave me a much deeper understanding of somatics, and our natural ability to heal and recover from trauma, as well as prevent trauma from becoming a long term issue.

Incredible book that all in the mental health field should read!!

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this book is Platinum !!!!!!! I love it and I will hear it over and over again and again !!!!!what a treasure!!!!!

healing trauma

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One of the most accessible approaches and explanations to healing trauma I've read. And Peter's voice is so calming and comforting. Highly recommend!

So helpful!

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