-
Sound Healing for Beginners
- Sonic Medicine for the Body, Chakra Rituals and What They Didn’t Tell You About Vibrational Energy
- Narrated by: Alana Marie Cheuvront
- Length: 6 hrs and 43 mins
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Publisher's summary
Always wanted to know how to help your body, mind, and spirit with sound, but it all sounded so complicated? Keep reading…
Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution. If sound can have that much power, then think what it could do for you if you turned the tide and used it for a positive impact! Benefiting from sound healing doesn't have to be difficult, even if you feel like you’ve already tried everything. It's easier than you think.
Here's just a tiny fraction of what you'll discover:
- The overlooked pollution in your life that could be causing irreparable damage
- Humming secrets to home chakra energizing
- The qigong/sound combo to promote rapid well-being
- How to harness emotional and physical balance with tuning forks
- How to shop for the right sound tools that fit your needs
- What no one is telling you about binaural beats and the scientific truths of ASMR
- Gorgeous, done for you sound meditation scripts for maximized relaxation and trauma release
- A bonus energy healing meditation
And, much, much more!
Take a second to imagine how you'll feel once you're able to easily use the magic of sound to help reach your full potential. Imagine how your body, mind, and soul will feel once you dive into an ocean of heavenly healing frequencies.
So, if you have a burning desire to use sound healing to your benefit, then listen now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Disappointing.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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What listeners say about Sound Healing for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ellie
- 01-18-24
Informative guide
Really comprehensive and easy-to-understand on all things sound healing - the essentials you need to know to maximize its benefits in your life, simple actions you can take for doing so, and things to avoid plus ways to detox from sound's pollution harmful impacts. I enjoyed the wide range of subtopics covered it - making it so easy and actionable to put to practice sound healing in my life in various ways starting now, and I knew pretty much nothing about this topic coming into it
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- Doreen
- 12-30-22
This inspiring book is helping me with my yyt training 🙏
I am quite new to sound healing and somatic therapy Angela grease speaks in a way that I can comprehend and retain all of the information. Is definitely helping me learn how to use and incorporate this in my yoga practice! Thank you so much Angela Aho ❤️
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- Pretty
- 12-02-22
👍🏼.
Learn new ways to conquer battles with the power of sound. I anticipate more books from this author. I will apply what was shared in this book & the previous book on trauma healing.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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- MacPhilips
- 03-14-24
POWERFUL GUIDE TO SOUND HEALING
I have always been intrigued by the idea of sound therapy and this book is an excellent resource, including all you need to know to begin your healing journey. The author guides you through sound and toning exercises to help calm and restore the mind, body and spirit to a balanced state. You will begin to understand your connection to the universe through vibration and frequency, as you are energy communicating with all that is. The reader learns of the ancient wisdom of sonic medicine, as well as the power of their own voice through vocal toning techniques. The added meditations and visualizations are great to have on hand whenever to need to bring more harmony to your life. If you are ready to harvest the power of sound to help heal yourself and the earth, I highly recommend this book!
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- Anonymous
- 11-14-23
Loved this book!
I never realized how sound can help reduce anxiety and stress. I found this guide very useful and will definitely try meditating with the sounds of nature going forward. The audiobook gave me a clear insight into connecting with my inner self and motivated me to further expand my meditation practice. I really enjoyed listening to it, I also found the narrator voice soothing and complimentary to this audiobook.
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- Gary alpis
- 06-28-23
Sounds healing
I’ve gotten familiar with 528 hz, for meditation, but with this book, it has given me a much broader perspective into healing…now knowing that all living beings creates sounds of love….connecting to one’s inner world…to share with others..thanks for opening this door…blessings 🙏
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- Anonymous user
- 02-29-24
A Beginner's Journey to Vibrational Wellness
In "Sound Healing for Beginners," listeners embark on a transformative journey into the world of sonic medicine and vibrational energy. This insightful audiobook explores the profound effects of sound on the body, mind, and spirit, offering practical guidance on harnessing its healing power. From chakra rituals to vibrational energy practices, the author reveals lesser-known secrets of sound therapy, empowering listeners to cultivate balance and harmony in their lives. As I immersed myself in this audiobook, I discovered newfound appreciation for the transformative potential of sound, making it an essential resource for anyone seeking holistic wellness and spiritual growth.
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- Poppy
- 04-08-24
Peaceful sonic healing
I've always been curious about sound healing, especially as someone who deals with anxiety every day. The noise of the world makes things worse, and I was looking for something simple to start with.
I've been a little skeptical about things like ASMR, but this audiobook presented some compelling science behind why they might work without claiming they're a cure-all. It felt grounded and realistic, which I appreciated. I found this book to bring me some peace on a chaotic day.
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- pchh
- 06-24-24
good references
i likes the examples & pdf with a variety of ways to use sound. I loved that you can create sound baths for yourself without lots of expense.
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- Kira
- 03-14-22
Jam packed full of useful information
This book has such a beautiful cover.
It goes over the importance and benefits of understanding sounds and how they can effect and influence our bodies. There are different types of sound therapy and instruments that can be used for this purpose. It includes different kinds of sound and mindfulness exercises, as well as using vocal toning to your benefit and how to use it to help align and balance your chakras. It gives information, evidence and statistics about the negative effects of noise pollution on the mind and body. Also goes over how to use noise to your advantage and how it can be beneficial to you. It speaks about crystals and how you can choose crystals and use them to heal and find balance. I really like the inclusion of mantras, as well as the guided meditations. These are powerful resets for the mind and body.
This is such a great and helpful guide and it gives real evidence about the effects of noise. I found the section of healing instruments fascinating and will definitely be purchasing some in the future. I found the section with vocal toning to be super helpful, especially with the different sounds. I wish that it would've included the pronunciation for the tones on the chart on page 37, and I found the pronunciation guide for the chakra tones very helpful.
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