-
Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
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Publisher's summary
Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
You’ll discover:
- What must be cleared within you to avert chronic illness
- The real reason you may be suffering from auto-immune disorders
- The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
- Powerful somatic hacks to unleash at home
- The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
- The mood and sleep enhancer you can do anywhere
- The secret to evaporating your fight, flight, freeze, or fawn responses
- The body-to-brain method for guru-level calmness
- Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
- The natural nervous system recalibration way out of pain
- How moving your eyes can reprogram old trauma into positivity
- A done-for-you somatic daily ritual for empowered healing
- A Bonus energy healing guided meditation download
And much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
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- Length: 10 hrs and 9 mins
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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another amazing work by Reggie. thank you
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Somewhat misleading. Unfortunately.
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Somatic Therapy 101
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Good for busy moms
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The Somatic Therapy Workbook
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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Sexual Healing
- Transforming the Sacred Wound
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Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.
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Not sure if this is for everyone who tries to heal
- By Amazon Customer on 08-05-20
What listeners say about Somatic Trauma Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Crissie
- 08-22-22
pragmatic and includes easy navigation for exercises
The methods outlined in this wonderful book are so unbelievably easy to use that I found myself benefiting almost immediately.
I loved that the tapping and exercises (meditations, etc) were marked as their own chapters for easy navigation.
I will use this audiobook often as part of my daily spiritual and mindset practice!!
I feel empowered by pragmatic knowledge that I can actually use, instead of relying on the talk therapy that honestly wasn’t helping much.
Ultimately, I am glad that I dived into this book and would recommend it. :)
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- Shontey Adero Keys
- 10-03-22
Taking Healing into your own hands
If you are ready to take healing into your own hands at a beginners level. This is where you start with explanations and directions that you can use today. As an energy worker and life coach i’ve shared this book and some of these methods with my clients, family members and friends we’ve all come to the same conclusion. It works! It will open the door for you to find what best resonates with where you are and you can delve as deep as your healing demands. So grateful for this book!
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- Anonymous User
- 11-06-23
A Must-Read for Survivors of Trauma
I'm fairly new to the topic of Somatic Trauma Therapy, but over the past few months I've done some research and I've come to realize that many day-to-day living experiences of a couple of my family members are essentially hijacked by the traumas of their past. This book is an in-depth introduction to understanding the different types of therapies which can be utilized for trauma recovery; I especially appreciate that each type is described well and DIY exercises are given to allow those interested to experience the basics of those therapies in the privacy of their own home.
Based on what little I knew about Somatic Healing and the research I had done before listening to this book, I believe this author has provided a treasure chest of insights to give readers an opportunity to tackle their issues in a self-directed way--something that is often a lot less intimidating than the thought of tackling such things with a therapist. I intend to have a couple family members read this too--it is an excellent resource.
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- Evie
- 01-21-24
personal journey to healing
"Somatic Trauma Healing is a transformative guide to true body awareness! Ascending Vibrations has crafted an accessible DIY crash course that demystifies somatic secrets. Listening to this audiobook felt like a personal journey to healing, offering valuable insider techniques and the soothing embrace of sound healing and somatic mindfulness."
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- Christopher D.
- 10-27-23
The World Needs This Book!
I had never heard of Somatic Healing before encountering this book. As I went through it, I tried some of the exercises which comprised moving my body, breathing, tapping, and thinking. I did feel better. The book does explain that it cannot heal all things like broken bones or extreme open wounds. Yet, it does cover many issues that nearly everyone I know has. For that alone, I love this book and recommend it to all.
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- Robyn E. Brennan
- 11-14-23
A different approach
Somatic Trauma Healing
The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness): This book offers insight on diffident modalities in your healing process. This approach may work for some who have experienced trauma but I would also recommend this as an adjunct form of therapy and not singular. However a great start!
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- MommaLibby
- 10-31-23
Thank You for this Healing Guide!
I had no idea the traumas experienced in my life could affect me so profoundly. I feel as though I finally have a better understanding of why my body seems to be falling apart. More importantly I am empowered by the clearly written exercises designed to help release the trauma so I can move forward!
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- Megwyn
- 12-01-22
Easy to listen
Easy to read and full of many techniques to help move through trauma and heal.
I found it helpful.
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- Anonymous User
- 06-21-23
Well-researched and insightful
This book was an eye-opener about how important it is to learn to become better mindful, particularly when dealing with life. I like that the information is both practical and scientific. There were simple-to-follow concepts that I could do myself without the help of a therapist. Although some issues do require more professional expertise, I find that using self-help books such as this one can help you through it. Before reading, I didn't know what somatic therapy was, but after reading, I can now know how to handle stress better. I didn't realize how much trauma can be linked to health conditions, but I'm grateful for the understanding of using somatic therapy to help combat these conditions.
I also appreciate the bonus guided meditations and the pdf included.
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- brittnyr
- 10-28-23
A Deep Dive into Somatic Liberation
"Somatic Trauma Healing" was an enlightening listen, offering a clear and actionable roadmap to harnessing the power of somatic techniques. As someone who's grappled with past trauma, this audiobook felt like a much-needed lifeline, demystifying the intricate realm of body awareness. The author's comprehensive approach, from explaining the root causes of various ailments to presenting easy-to-follow hacks and rituals, made it an invaluable resource. Particularly striking was the inclusion of practical techniques, like the body-to-brain method and eye movements, which resonated with practicality and ease. This audiobook isn't just about understanding trauma; it's a guide to reclaiming oneself. Highly recommended for anyone on a path to holistic healing.
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