Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!

In all actuality, being gluten-free is a lifestyle. It isn’t about being on a diet. So whether you’ve been gluten-free for years or are looking to try this out, this book is loaded with information that can affect every aspect of your life, from health and how you cook and eat to socializing, lessening expenses, and managing various emotional ups and downs. This book will help you make healthy food decisions. This is the reference guide you need to help you with all aspects that concern gluten.

The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!

Painlessly lose weight and lower blood pressure without drugs by following the steps in this all-in-one recipe guide and meal plan. This is the ultimate DASH diet guide, complete with tips, techniques, meal plan, recipes, and guidance from experts, which makes it stand out above your usual guide.

An IBS-focused cookbook tailored for those who suffer from irritable bowel syndrome, want answers to relieve their symptoms and flare-ups as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner’s guide equipped with over 102 delicious and IBS-safe recipes and a 28-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers.

Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes.

Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.

This audiobook, The Keto Crock Pot Cookbook: Quick and Easy Ketogenic Crock Pot Recipes for Smart People, has been created with you in mind, so that finding success with the ketogenic diet comes easy. You’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time.

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.