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Spare Me the Expectations
- Narrated by: Dan Hamel
- Length: 3 hrs and 2 mins
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Publisher's summary
Are you a people pleaser struggling with assertiveness? Would you like to set healthy boundaries, build strong relationships, and stop striving for people's expectations? If you've been looking for a book that will free you from external validations, then keep listening; you have found the perfect book!
Studies show that over 50 percent of people identify as people pleasers. This means they go out of their way to avoid conflict by relying on other people's opinions, having unhealthy expectations, and compromising their own identities for others. Does this feel like you?
Through this compelling guide, you'll be empowered to transform your life using effective tools that will make you fearless, invest in self advocacy , and live life on your own terms. Are you ready to learn how?
You're about to step into a powerful chapter in your life where you're going to be in control of yourself and your relationships. No more assumptions, expectations, and being taken advantage of!
Are you ready to reclaim power over your life? Then listen to Spare Me the Expectations now!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Spare Me the Expectations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- TG
- 08-20-23
A necessary book for people with bad intentions!
his book deals a lot with how we allow people to take advantage of us and our time. I like the way the book reminds us that we can say NO to people which in terms my help us with our free time, choices in life and even our health. People will continue to take advantage of us, if we let them. Great core message and compilation. The expectations that other put on us can be debilitating.. So this books helps us take charge NOW.
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- Anonymous User
- 08-18-23
Stop saying Yes!
This books is filled with ways to help you understand how and why you should set boundaries and teach other people what your boundaries are in order to be treated how you want to be treated and to be respected. Emphasis is placed on the importance of being the example. Learn how to avoid toxic work settings, toxic social situations and avoid toxic people by setting healthy boundaries. Discover your confidence through assertiveness and boundaries in order to begin to take back control of your life. Also some helpful insights on how to manage your time. The overall of the book and writing style was perfect in demonstrating the direct, assertive style without being rude, offensive or brash. Wonderful read.
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- Janessa Werhane
- 12-12-23
I wish I read this when I was 16!
If you're someone who always aims to please or struggles to say no, you've gotta read/listen to this book. Most people pleasers know they're in that category and can't stop. There's nothing inherently wrong with people pleasing until it starts to dictate your life and others stop respecting your boundaries. This book is like a roadmap to help people pleasers reset people's expectations and become more effective, assertive, and help them live a life on their terms.
One cool thing about this book is that it doesn't just talk the talk; it walks the walk. It's all about taking action to improve your emotional well-being. The part about emotional boundaries was so applicable to my life. I seriously wish a teenage version of me had been able to read this one chapter.
Even if you aren't ready to dive into the contents and fully embrace what the author is saying, this book is packed with awesome tips on how to stand up for yourself and reset expectations so you'll come away with lots of tools even if you just skim it.
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- Amazon Customer
- 08-19-23
Stop being a yes person
Are you one of those yes people, always trying to please other people's demands instead of your own? Well, now you can stop saying yes all of the time and take back control of your own life. By using this book as a guide, you will learn how to set healthy boundaries and assertiveness and build your self-confidence while advocating for yourself to be respected and treated the way you want to be treated.
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- Tom
- 08-22-23
Great Help
This book helped me become aware of how people were taking advantage of my kindness. After listening, I feel confident in my ability to no longer be a people pleaser. I am not worried about what people think of me and although I may lose some relationships to this new mindset, I know that I will strengthen valuable relationships and no longer have people take advantage of me.
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- George Quinn
- 08-28-23
A must have, great audiobook
"Spare Me the Expectations: By: S. K. Johnson: What makes this audiobook so excellent is its versatility: it can be used to strengthen relationships at work, at home, and in everyday life. I would say I learnt a lot from it, and I would recommend it to anyone who wants to feel in control and empowered. I highly recommend this audiobook.
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- Daniel Banachowski
- 09-02-23
Great content
Really enjoyed this book and the advice it gives. Nothing better than great advice from colleagues!
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- Diane Douglass
- 08-18-23
Great guide to help with boundary setting
The book helps listeners become comfortable with saying no and making their needs and wants a priority. The author encourages readers to stop people pleasing and live the life that you want for yourself. The book also provides the tools needed to make decision to that are best for you and includes real life examples to help set healthy boundaries that teach people how to respect you. Recommended for those who have a hard time saying no and making their wants a priority at home and at work.
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- Budget AudioPhile
- 08-21-23
Great for people-pleaser
I'm a people pleaser, always worried about what others think. I'm really grateful I got this book - it helped me see that I can set boundaries and still be kind. It shows how to be confident without being rude. I always thought you have to only be one or the other but that's a limiting belief this book has helped me overcome. I loved the tips about work and not letting others treat you badly. that's what troubles me the most. It's super helpful – now I know how to say no without feeling bad. And the best part is it's not just about work; it works in life too! This book is perfect in helping me become my own boss. If you want to feel strong and in control, you should totally check this out. Highly recommended!
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- Drent
- 08-17-23
Here's to taking back control of your Life
Through this book, I have realized the areas where I have disowned my happiness in order to make others happy or please them so they find favor in me.
It's all good to be that way, however, people tend to take it for granted that you would always be there for them in every nitty-gritty thing at the expense of your happiness and time. You tend to lose focus on living your own life, as I did too.
This book has helped me in so many areas of my life. I've been journaling more than I've journaled in the past few weeks since finishing this gem of a book. Thank you S.K. Johnson for your knowledge & wisdom!!!
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