-
Stop Getting Gaslighted
- Recognize and Understand Manipulative and Narcissistic Behavior, Learn How to Recover from its Emotional Abuse and Be in Control of Your Emotions
- Narrated by: Andrew Hansen
- Length: 4 hrs and 13 mins
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Publisher's summary
Gaslighting can leave you anxious, confused, and doubtful about your own actions. Discover how to overcome it with this super effective, three-part process.
While it might seem like another buzzword of the century, the origins of the term "gaslighting" can be traced back to the 1944 American psychological drama film: Gaslight. The movie follows the attempts of a man who tries manipulative behavior and trickery to fool his wife into believing that she’s mentally ill, only to fulfill his ulterior motives.
This defined the gaslighting phenomenon—a way of covertly manipulating and misleading someone by creating a false narrative, ultimately making them question their actions, thoughts, and even reality.
You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions.
Yet, according to a survey by YouGov America, nearly 75 percent of adults in the United States are unaware of what gaslighting is. And this is where the problem lies—you’ll never realize when this emotional abuse has trapped you. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not.
And if you’ve ever found yourself in a powerless relationship, second-guessing yourself and losing your self-confidence, you may be a victim of gaslighting. And it is high time to address this issue….
In this guide, you will take a closer look at the personality of a gaslighter and discover:
- A practical three-part process to heal and overcome gaslighting and its abusive hooks
- Gaslighting 101—explore the work behind gaslighting and learn to recognize the patterns and signs of a gaslighter
- The nine stages of gaslighting and how manipulators use various tactics to control your actions and responses
- Six types of gaslighters and how they can be found within your personal as well as professional relationships
- Mindful ways of practicing self-love and shutting down the doors of self-doubt
- How to build healthy boundaries to reclaim your life and have healthy relationships
- Conversation hacks and stress-relieving tools to help you keep gaslighting at bay
- And much more.
The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm.
Break the cycle, free yourself, and reclaim your life!
It’s time to put an end to gaslighting and emotional abuse. Scroll up and click “Add to Cart” right now!
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- By LaKita on 09-13-17
By: Natalie Lue
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
- Abridged
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Performance
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Stop Getting Gaslighted
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Billie Graham
- 09-01-22
Great workbook for learning about gaslighting!
Fantastic workbook There is a ton of knowledge available on gaslighting, as well as exercises for identifying one in stories. I'm happy I purchased!
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1 person found this helpful
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- Gustavo Park
- 09-02-22
Informative!!
I bought this book to help me get over a terrible job scenario where my supervisor was a skilled gaslighted. This workbook explained gaslighting in an easy manner, and it didn't feel overly scientific or clinical. The data is based on the experiences of actual clients.
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- Percy Fowler
- 09-01-22
Life changing!
Gaslighting was something I already had a rudimentary knowledge of, but I still found it perplexing. This workbook turned out to be far more beneficial than I had anticipated. The activities are fantastic and very beneficial.
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- Andy Marshall
- 09-01-22
Healing in a book
This book is quite useful. helping me comprehend what gaslighting is and how to recover from it.
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- Thomas Evans
- 09-02-22
Excellent resource!!
Putting so much effort into overcoming problems from a lifetime ago. This book is a game changer. Loved it.
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- Christie Lynch
- 09-02-22
So far so good definitely challenging
This workbook was suggested by a therapist friend who has used it to help clients deal with emotional abuse/narcissistic relationships such as gaslighting. Finding out what drew you to the relationship in the first place and why, as many people struggle with subsequently, you allowed yourself to be in the position you did in the first place are the main points of the discussion rather than just the behavior of the other party. Really enjoyed hearing that.
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- Shelley Joseph
- 09-01-22
Outstanding book
I heartily urge everyone looking for healing to read this book. In interpersonal interactions, gaslighting is common and can result in a lot of bad self-perceptions. This book, I discovered, provided an explanation of "why" the individuals I'm supposed to trust the most felt the need to belittle me. It provided practical advice and several opportunities for self-reflection to help us overcome the negativity that others have taught us.
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- Lamar Mccormick
- 09-01-22
Absolutely wonderful book!
Excellent tool for management, self-understanding, and validation. Simple to comprehend and rich in self-intervention. Worth the time and money!
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1 person found this helpful
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- Russell Stephens
- 09-01-22
Excellent resource for abuse recovery
This is a great tool to use for anyone who have experienced abuse, especially at the hands of a narcissist. It is comprehensive and simple to use.
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1 person found this helpful
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- Gerard French
- 09-01-22
This is a very good and important book.
The book contains a ton of useful information and illustrations on gaslighting. plenty of workouts to aid with recovery. This book was really beneficial to me.
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