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Anger Management for Adults
- 7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 57 mins
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Publisher's summary
Anger is one of your six basic emotions, and it has its place. But if it's affecting your health, happiness, or relationships, it's time to take back your power. Read on....
Polls show that one in 10 people has trouble controlling their anger.
So how do you know if it’s time to put measures in place to guide you back to a feeling of calm?
- If you frequently get angry and your emotions feel out of control...
- If your anger is affecting your personal relationships...
- If your anger makes you feel stressed out, anxious, or guilty...
Then it’s time to start making changes.
And the good news is that, with the right guidance, those changes are easy to implement.
Inside, you’ll discover:
- The four stages of anger and their surprising side effects—understand exactly what you’re dealing with
- When your anger isn’t really anger—how to check there’s nothing else going on under the surface
- How anger affects the different relationships in your life, so you can set foot in the right direction immediately
- The surprising habits that are feeding your anger every day (and how you can stop them in their tracks)
- How to identify your triggers: Forewarned is forearmed!
- The secret mindfulness practice that works like a charm when it comes to calming your anger
- A comprehensive guide to the secondary emotions behind anger—discover what you need to address first and foremost
- Five clear pathways out of an anger fog—and how you can make sure you find them all exactly when you need them
- Essential CBT strategies you can use without ever attending therapy
- How to create your own "cooldown kit"—and why you should
- Practical exercises with every chapter—so you can self-assess and evaluate as you go along
- And much more.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The 5 Second Rule
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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- Narrated by: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Good exept the social justice/ white guilt part.
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Impenetrable info dump
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How to Stop Being Negative, Angry, and Mean
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Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.
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Very helpful
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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Great info! A bit dull in presentation but would recommend!
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
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What listeners say about Anger Management for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Raffaello
- 07-20-22
If you can't manage your anger, this book is for you!
I bought this audiobook not because I was always angry, but because it often happened that after a stressful day at work, tired and fatigued, I would become irritable with my partner. Clearly she was not to blame, and it was all my fault that I got angry with her.
This audiobook was very helpful in that it made me realize how the cause of the anger was (clearly) not my partner but instead the job that was stressing me out too much. It was very helpful for me to learn different relaxation techniques and how to leave the stress of work behind once I walked through the front door. I was in fact bringing the accumulated stress at work, home and this was ruining my relationship!
An audiobook where in a few hours you will learn techniques and methods that can make a difference in your relationship! You only live once, let's try not to be angry!
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- Grace
- 12-31-22
Anger shouldn't control you!
I always face difficulty in controlling anger but this reading made me feel relaxed. I found it so relatable to my personality because I have learned ways to manage anger.
The author has well-defined the techniques of anger management in adults because it is important for adults to be a strong identity and act as mature people.
The narrator used a very calm tone which shows the humbleness towards readers. That's one of the reasons I loved this audiobook. A good recommendation.
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- Anonymous User
- 01-06-23
Manage your Anger Issues
Woah! What a wonderful audiobook! This manual is ideal for those who struggle with controlling their emotions and frequently lose their temper or their patience. It will support you in managing your rage. Anger management is very important because it can harm your health, your relationships with your loved ones, and especially your own happiness. Highly recommended!
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- Engaged B
- 12-28-22
(Destructive) Anger Won’t Do You Any Good!
Learning to understand your anger is beneficial. It sure helps to know that we are not alone in it. Being aware of it as it approaches is an excellent approach to diffusing it. The Stages are Trigger, Escalation, Crisis & recovery. Anger can affect our health in various ways, and it causes all kinds of feelings, e.g., feelings of emotional unsafety. It’s a secondary emotion meaning that underlying emotions are probably the cause. My anger went away when I learned to recognize it and shift my mindset by doing various activities like running downstairs or going for a walk. Even escaping to the bathroom for 5 minutes. There are myriads of exercises to help you become more aware of your anger in this book. It is an exhaustive review of ways that you can effectively manage it.
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1 person found this helpful
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- Jacob Alinsky
- 08-03-22
Good starting point.
This book talks about a lot a areas on where anger comes from and how we as individuals should work on managing it. The triggers chapter is a key one in this book and found it very helpful. And the remainder of the book does prove to be useful too.
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- Irfan D.
- 01-06-23
Great Tools
I was thoroughly impressed with this audiobook on Anger Management and the strategies and techniques it recommended. One of the tools that stood out to me was the journal prompts, which allowed me to reflect on the root causes of my anger and work through my emotions in a healthy way. Another useful tool was the cool-down kit, which provided a set of calming activities to practice during times of heightened anger.
Overall, I found this audiobook to be incredibly helpful in managing my anger and would highly recommend it to anyone struggling with similar issues. The tips and tools provided have made a noticeable difference in my ability to handle difficult situations and emotions.
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- T. Marie
- 12-29-22
Good For Family Members Too
I was interested in this book because my mother has been struggling with anger and it is worsening. Of course, the chapter on how anger affects your family, I’m intimately familiar with. I’m beginning to be concerned that for my own mental health as after I spend time with her, the argumentative attitude is affecting my mental health, I have to treat my mother with kid gloves in order to have a healthy conversation.
Of course, I can’t offer this book to her because that will anger her. But at least I have a better understanding of what she’s going through and particularly, I will begin to identify triggers that are coming from me and avoid them. This spoke to me as an area I can greatly contribute to her well-being. Well done.
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- Tyler
- 07-18-22
Exactly what I needed!
Very thorough guidance and information for anyone with anger problems. I definitely want to improve my relationships and control my anger and I am already feeling like I have made progress by learning and taking notes. I appreciate the easy to follow guides and strategies to not only learn about anger management but the tools too. Great "How to" answers that covered a lot of questions I never thought to ask myself. Love the narration as well. Highly recommend.
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- Alan
- 12-26-22
Dealing with my anger
I've listened to this audio word for word as dealing with anger issues for some time has started to impact my closest relationships. The chapter on dealing with the underlying issues was particularly inspiring and informative. The bonus journal prompts are a great addition as well. Highly recommended for anyone with anger issues.
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- Anonymous User
- 01-01-23
Anger management guide!
Ahhh, I've always struggled with controlling my anger and i didn't know how to control it and work on myself. Luckily i found this book and it has realistic strategies for anyone stuck with anger issues. The books shows a sincere concern for our health that seems to be disturbed with increased stress that comes with anger. I appreciate author for pouring in love as it helped me gain the insight that I need to have a better relationship with my loved ones that had been affected due to my anger. I learned that it's very essential to discipline one's own self. Very caring, highly recommended!
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