
Anger Management for Adults
7 Revolutionary Strategies to Manage Explosive Anger, Improve Your Relationship with Your Loved Ones, Forgive Yourself, and Get Rid of Fear and Regret
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brennan Koenigsreuter
-
By:
-
Ari Kolter
Anger is one of your six basic emotions, and it has its place. But if it's affecting your health, happiness, or relationships, it's time to take back your power. Read on....
Polls show that one in 10 people has trouble controlling their anger.
So how do you know if it’s time to put measures in place to guide you back to a feeling of calm?
- If you frequently get angry and your emotions feel out of control...
- If your anger is affecting your personal relationships...
- If your anger makes you feel stressed out, anxious, or guilty...
Then it’s time to start making changes.
And the good news is that, with the right guidance, those changes are easy to implement.
Inside, you’ll discover:
- The four stages of anger and their surprising side effects—understand exactly what you’re dealing with
- When your anger isn’t really anger—how to check there’s nothing else going on under the surface
- How anger affects the different relationships in your life, so you can set foot in the right direction immediately
- The surprising habits that are feeding your anger every day (and how you can stop them in their tracks)
- How to identify your triggers: Forewarned is forearmed!
- The secret mindfulness practice that works like a charm when it comes to calming your anger
- A comprehensive guide to the secondary emotions behind anger—discover what you need to address first and foremost
- Five clear pathways out of an anger fog—and how you can make sure you find them all exactly when you need them
- Essential CBT strategies you can use without ever attending therapy
- How to create your own "cooldown kit"—and why you should
- Practical exercises with every chapter—so you can self-assess and evaluate as you go along
- And much more.
Listeners also enjoyed...




















People who viewed this also viewed...







Listener received this title free
This audiobook was very helpful in that it made me realize how the cause of the anger was (clearly) not my partner but instead the job that was stressing me out too much. It was very helpful for me to learn different relaxation techniques and how to leave the stress of work behind once I walked through the front door. I was in fact bringing the accumulated stress at work, home and this was ruining my relationship!
An audiobook where in a few hours you will learn techniques and methods that can make a difference in your relationship! You only live once, let's try not to be angry!
If you can't manage your anger, this book is for you!
Something went wrong. Please try again in a few minutes.
Listener received this title free
The author has well-defined the techniques of anger management in adults because it is important for adults to be a strong identity and act as mature people.
The narrator used a very calm tone which shows the humbleness towards readers. That's one of the reasons I loved this audiobook. A good recommendation.
Anger shouldn't control you!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Manage your Anger Issues
Something went wrong. Please try again in a few minutes.
Listener received this title free
(Destructive) Anger Won’t Do You Any Good!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Good starting point.
Something went wrong. Please try again in a few minutes.
Listener received this title free
Overall, I found this audiobook to be incredibly helpful in managing my anger and would highly recommend it to anyone struggling with similar issues. The tips and tools provided have made a noticeable difference in my ability to handle difficult situations and emotions.
Great Tools
Something went wrong. Please try again in a few minutes.
Listener received this title free
Of course, I can’t offer this book to her because that will anger her. But at least I have a better understanding of what she’s going through and particularly, I will begin to identify triggers that are coming from me and avoid them. This spoke to me as an area I can greatly contribute to her well-being. Well done.
Good For Family Members Too
Something went wrong. Please try again in a few minutes.
Listener received this title free
Exactly what I needed!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Dealing with my anger
Something went wrong. Please try again in a few minutes.
Listener received this title free
Anger management guide!
Something went wrong. Please try again in a few minutes.