Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
The Sleep Learning System
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Narrated by:
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Joel Thielke
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By:
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Joel Thielke
About this listen
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke.
It's as easy as turning on the tracks and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll be able to stop your anxiety and panic attacks in their tracks.
Two inductions give you options for each session, or listen to the entire album. It's your choice!
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more calm, centered, and in control.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove stress, anxiety, and help you deal with what triggers your panic attacks in a healthier way so that you feel centered and in control in any situation.
The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
You can stop your panic attacks today with The Sleep Learning System!
©2014 Motivational Hypnosis Help, LLC (P)2014 Motivational Hypnosis Help, LLCListeners also enjoyed...
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Only sleep
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- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chad d
- 08-29-16
Excellent hypnotherapy listen
I really enjoy listening to this when heading to sleep or if I need to calm down and can pull this out. His voice is soothing and the more times I listen the quicker I calm down.
My only gripe is the narrator comes back in after being silent for a while and it startles me every time. Also, the end of the book announces the Audible message and will wake me up if I was a sleep. That might be a benefit for some people.
Joel has a ton of different books on Audible. I'm trying out the 8hr version next.
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6 people found this helpful
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- David
- 02-05-16
It works!
I was dealing with some serious pets and anxiety, and this really helped. I recommend it highly!
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2 people found this helpful
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- Amazon Customer
- 02-15-15
Relax while you sleep!
What made the experience of listening to Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations the most enjoyable?
A great way to learn to relax while you sleep. Highly recommend.
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13 people found this helpful
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- Nay
- 03-07-18
I cant sleep without this
this has helped me over and over with my anxiety attacks, and my sleep apnea. I rely on this man to help me. and it does. it's so soothing and comforting.
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2 people found this helpful
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- Big Sauce
- 04-02-18
pacing issue
I believe this could have been a good a better process if the pacing slower. it felt kinda rushed.
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- Kate K
- 04-07-20
feels rushed...music is too intense.
Really enjoyed the sleep one and others from the same person. This feels rushed - my anxiety kicked up a notch. Didn't get very far.
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- Flo
- 03-01-16
Really?
At the end of the audiobook when you are nice and relaxed the audio gets significantly louder and a woman literally shouts out the credits. This rips you out of your relaxed state undoing the goal of this audiobook to leave you in a chilled out state. The production team must have had their head in the clouds or a lack of empathy with the listener.
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34 people found this helpful
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- Mr. CT
- 06-07-18
loud mouth at the end ruins it
like the title says. big yap at the end credits ruins the entire experience for me
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3 people found this helpful