Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations
Sleep Learning System
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Narrated by:
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Joel Thielke
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By:
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Joel Thielke
About this listen
Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!
©2013 Motivational Hypnosis Help LLC (P)2013 Motivational Hypnosis Help LLCListeners also enjoyed...
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review
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Works
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Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
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I... am... happy... with... my... purchase...
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Only sleep
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Felt amazing after first listen overnight
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- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- celtilass
- 10-28-17
works for me so far!!
I have enjoyed sleeplessness & wakeful nights for years. hoping this helps. so far it has.
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- Y. Ji
- 05-13-15
This actually works!
What made the experience of listening to Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations the most enjoyable?
It works! I periodically had anxiety and difficulty falling asleep after having my second kid. so I purchased this along with other books to help me sleep. my sleep quality improved a lot since listening to it. the other books however only made me more anxious after listening.
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2 people found this helpful
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- LoWanda Davis
- 12-20-14
great
I love this series. I've had great success with these items and will definitely buy more.
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6 people found this helpful
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- Sue
- 01-12-15
It does work!
I only wish I had more input or narration on the other chapters. Telling me about the music or the effect of instrument. Maybe telling me a story time for bed time. It would be a change of pace of chapter 2.
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2 people found this helpful
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- Stacey
- 03-16-17
good
it's too early to tell weather this works however I did get motivated to get groceries. and I was calm.
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- ayanda seboni
- 05-05-16
I have never heard it to the end
this is the only book for which not listening to the end because one has fallen asleep Is a good thing.
I switch on and put a timer and let the voices take me to a place of deep relaxation.
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- JHarris
- 10-27-17
Slept like a baby!
I was stressed to the max and I couldn't sleep but as I listened to the deep relaxation meditations I was sleeping like a baby stressed free!! Great book!
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- Rebecca
- 06-11-16
IT WORKS!!!
After having
I have had trouble falling asleep and staying for years. I didn’t want to take drugs because of its habit forming.
I belong to Audible, and ran across this title about a month ago. The first night I listened and applied, I fell asleep for hours. I have used it every night since.
I recommend this title to those needing to relax, or sleep better.
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- Kathy
- 04-19-19
Helps me fall asleep every time
I have chronic insomnia. It took a little practice, but listening to this helped me to clear my mind and fall asleep. The only complaint is after a couple hours of good sleep, I am awaken by this loud booming voice saying "This is audible....." after the book ends! Ugh, lol!
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- christopher
- 12-06-14
GOOD so far
This is a very hard thing to review since it takes time for the effect to be noticed, but I caught myself smiling at work while clocking in on a Monday at 5:30 am. We had our first snowstorm over the weekend, I live in Nebraska, soooo, is working =)
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15 people found this helpful