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Stop Procrastination
- The Ultimate Step by Step Guide to Change Your Habits and Stop Procrastinating
- Narrated by: Octavius Rowe
- Length: 4 hrs and 9 mins
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Publisher's summary
Stop procrastinating looking for the best book to do something about procrastinating! If you want to know where this bad habit comes from, you've landed in the right place. This book is not about productivity, nor is it about time management. Unlike other self-help or medical books, Stop Procrastination is a guide to help you understand what procrastination is and how to deal with it.
Procrastinating is not just surfing social media in the office or walking the dog to avoid schoolwork. It affects our output and also our physical and mental health. Whether out of laziness, lack of motivation, or fear, there is always a reason why we prefer to delay - consciously or not.
That's why Dan Home delves into the roots of our anxiety to evade responsibility in an audiobook that explores some cases of procrastination studied by professionals in psychology and productivity.
To stop procrastination, you must first know how to help yourself. In this book, you'll find truthful information by experts in the field and also obtain valuable professional advice to have better results in your daily life.
Some things you'll learn from this audiobook:
- Definition of procrastination
- Overview of cases of procrastination
- The psychology behind procrastination
- Effects of procrastination
- Cognitive behavioral therapy
- Procrastination and motivation
- Top 20 science-based strategies to overcome the laziness and procrastination
- Ways to apply key ideas for the best results?
Stop Procrastination is for anyone and of any age, regardless of their occupation. This is for those who want to improve their lives and understand how to manage it. Change your habits, and start doing your tasks!
FAQs
1. Am I a procrastinator?
Procrastination is the habit of putting things off, whether out of anxiety, laziness, or a lack of motivation. It's about avoiding things for unconscious or psychological reasons.
2. How do I recognize that I am a procrastinator?
Look for patterns. If you feel uncomfortable doing activities for no reason, it's because you're resisting to something related to procrastination.
3. Is procrastination a psychological disorder?
There are cases in which the procrastinator drops because he feels fear, anxiety, or frustration. That could be a psychological problem. In cases when people seldom need a pause, that's not a reason to suspect a disorder.
4. Why do I need this book?
If you feel that you avoid your tasks but don't know why, now is a great time to find out if you are a procrastinator or not.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Stop Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marilyn Pickles
- 10-26-19
Found it very helpful
I liked this book because it gives you active exercises that you can start right away to stop procrastinating. I found it very helpful and I am using their tactics working on being successful. It has helped me more that other books I have listen on the subject and will take time to turn around a lifetime of procrastinating, but I am hopeful.
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- David Slayden
- 10-28-19
Good content by the writer.
Procrastination is everywhere I think cause I'm always in procrastinating way. Good thing this book came out and this make me realize that being procrastinator is not that cool or good. This good book focuses on the journey and how to reinforce your motivation every step of the way. Good content by the writer
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- Eloisa Rhone
- 10-26-19
Incredible book
An incredible enlightening book. Would I prescribe this book to other individuals? Indeed, I would including companions. I completely think this is an incredible book. All sentiments are my very own and they are not impacted by anybody but rather myself. On the off chance that this survey helped you at all please vote yes beneath.
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- James Pucci
- 10-28-19
Just Ok..could barely go through it all.
I got this audiobook aiming to end my procrastination spell. The thing is, is just commonsense that anyone can come up with. Only packaged and well written. Kudos to the author for making it easy and digestible but it didn't tell me of anything new
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- George Collazo
- 10-26-19
Great strategies
This audible is very useful and I am utilizing their strategies dealing with being effective. It has helped me more that different books I have perused regarding the matter and will set aside some effort to pivot a lifetime of tarrying, yet I am confident.
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- Scottie Auzenne
- 10-28-19
Recommend this audiobook!
Its a matter of making and having good habits. He outlines what those habits are and how to become more productive. I have listen the aduiobook, but the way that this author puts forth the ideas in the Pompadour method are far more inspirational and effective. I look forward to other aduiobooks from this author! The last thing a person who procrastinates needs is a boring audiobook. I like this one.
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- Russell Hanks
- 10-26-19
Very impressive audiobook
The truth is I can not imagine that the book will impressed me so much.Highly recommended this book. Everything was really great-full.I really liked this book and would recommend anyone who needs such type of information.
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- Blake Abner
- 10-28-19
Retired and Overwhelmed
Retirement is giving me time to do things that have been on my list for eons, so my inner perfectionist is very much overwhelmed right now. The lists I made prior to reading this audiobook are inundating!
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- Delia Gonzales
- 10-26-19
Very useful information presented
This book contains lots of thought provoking insights about procrastination and habits. It also provides a lot of actionable, specific methods and suggested plans for overcoming the bad habits that result in procrastination. There is a lot to digest but very useful information presented.
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- Christopher Johnson
- 10-28-19
Practical audiobook to attack procrastination!
I love that the author was short on theory and long on practice and that he zeroed right in on real and common procrastination pitfalls such as social media, binge-watching series, video games, etc. It also helps enormously that he was a world class procrastinator, worse than most of us!
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