Happy Brain Habits: 2 Books
Discover Over 7 Highly Effective Atomic High Performance Habits and Achieve Success in Life and Business, Overcome Procrastination and Become Extraordinary
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Narrated by:
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Russel Newton
About this listen
Discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.
Do you want to finally take action for what you put your mind to? Are you constantly daydreaming and can’t focus on the task at hand? Ever wonder why your hard work does not produce the results desired?
The answer is simple. You need to change your way of thinking and mindset to develop effective habits. Habits define who you are and key to achieving the results you want. The most crucial part in developing habits is the ability to maintain them for the long run. This bundle helps you by laying out a proven blueprint to build effective habits for long-term success. Here I spell out the exact steps.
No longer will you waste your day away performing easy tasks that produce no results. Instead you’ll be able to tackle the work that needs to be done. You’ll no longer doubt yourself and be able to put your focus where it really counts.
This bundle includes two books that provide modern, scientific-backed strategies to work from the get go. Even if you feel like you are too old or “stuck in your way of thinking” to create new habits, you’ll quickly find that it’s easy to get started and even easier to build upon once you see the results!
Take one step forward, and begin to produce the results you want in life. If you’re ready to start making meaningful changes to your habits, then buy now, and let’s get started!
Book one: Cure for the Procrastination Puzzle: Blueprint to Develop Atomic Long Term Habits for Productivity and Get Things Done - Learn why you do it, and master your time with over seven highly effective methods.
Book two: Successful Habits of Extraordinary People: Develop Over 7 High Performance and Effective Atomic Habits - Blueprint to powerful stacking habits that stick and mini habits to achieve any goal.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Happy Brain Habits: 2 Books
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Timothy Chan
- 06-16-19
Easy to understand
The author presents the information in a no-nonsense, easy to understand, comprehensive, & interesting style. You will gain a clear understanding of the what & why, you & others do what we do. The science-based information gives excellent suggestions & exercises on how to better control mood ups & downs, challenging undesirable default processes.
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1 person found this helpful
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- John Hernandez
- 06-16-19
This book was a life-changer!
This book was a life-changer! Now that I understand how my brain works and the evolutionary reasons behind my feelings, I have more power over how I react to those feelings and how I let them affect my experience. Stephen Patterson presents all the information in clear and easy-to-understand terms that turned on a lightbulb in my mind! I am so happy stumbled upon this book and writer and I will be recommending it to everyone I know! Even if you don't feel the need to "boost your happiness," this book will change the way you perceive your body and mind and the way you go through life!
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- Jim Sasaki
- 06-13-19
Exactly what I was looking for
It contains good insights as to how the mind really works and rewards us for certain behaviors. And how we can go about naturally triggering these reward centers without needing to resort to drugs and so forth. Fascinating and insightful.
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- Theresa Byron
- 06-13-19
Great book! If you're trying to drop some your ...
Great book! If you're trying to drop some of your not-so-great habits and trying to build positive ones, this book is a MUST.
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- Anonymous User
- 12-03-19
Highly recommended
I will listen to the book not only once, but several times throughout my kids' growth and development, so I keep remaining myself of the right things to do. Well-researched and not biased! Great overall book. Entertaining to listen and easy to implement his Brain rules.
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- Prater
- 11-09-19
Great read.
This book goes into depth about the science of synaptic wiring and how we become addicted to our habits and feelings and moreover addicted to all the chemicals being produced by our bodies. This is an intriguing exposition on how the brain works and how we can overcome addictions and habits. I feel extremely empowered to break my addictions. Great read.
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- Beach
- 10-02-19
Its a great book
Its a great book for bringing habit changes. A great learning book. Some important approaches provided. Great stuff. A loving approach from the author.
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- Smith
- 08-08-19
Sound Advice Based On Well-researched Principles
We are made to love and be loved, unconditionally. Unconditional love releases the greatest amount of dopamine in the brain than any drug or pleasure. If selfless love is lacking, addictions begin in an attempt release dopamine artificially (fill the void), but only temporarily because nothing but pure love can fill us.
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- Michael
- 07-02-19
I was very satisfied when I purchased this book.
I was very satisfied when I purchased this book. This book not only explained this phenomenon but gave some simple yet powerful insight into how change is possible.
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- Etheridge
- 01-25-20
Enjoyable listen
This series is basically a good detective thriller set in space with liberal doses of science. A fast read for me really enjoyed it.
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