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Taekwondo for Beginners
- Narrated by: Helpful Matthew
- Length: 1 hr and 11 mins
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Publisher's summary
Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic. In contrast to violence or anarchy, Taekwondo sparring fosters a sense of camaraderie. Taekwondo is a lifestyle that you need to experience.
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In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
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Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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How to become an elite athlete
- By Amazon Customer on 10-25-24
By: DDJ Publishing, and others
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- By: Darrin Gee
- Narrated by: Damon Daffron
- Length: 2 hrs and 2 mins
- Unabridged
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Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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Good book to improve your game
- By M. Monsanto on 01-17-23
By: Darrin Gee
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Autumn Lightning
- The Education of an American Samurai
- By: Dave Lowry
- Narrated by: Brian Nishii
- Length: 6 hrs and 32 mins
- Unabridged
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Dave Lowry juxtaposes his singular experience as an adept student of kenjutsu (the art of swordsmanship) under a Japanese teacher in St. Louis with a riveting account of the samurai tradition in Japan. Intertwining tales of the masters with reflections on his own apprenticeship in the samurai's arts, he reveals in their time-honored methods a way of life with profound relevance to modern times.
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GREAT
- By JK on 06-19-24
By: Dave Lowry
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- By: Ian Westermann, Joel Chasnoff - contributor
- Narrated by: Ian Westermann
- Length: 6 hrs
- Unabridged
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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Must Read for Competitive Tennis Players
- By Isaac Patton on 06-07-22
By: Ian Westermann, and others
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How We Learn to Move
- A Revolution in the Way We Coach & Practice Sports Skills
- By: Rob Gray
- Narrated by: Rob Gray
- Length: 5 hrs and 19 mins
- Unabridged
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What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.
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Truly innovative approach to instruction
- By Susan C. Hasty on 08-13-24
By: Rob Gray
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narrator Bummer
- By Ashley on 09-06-18
By: Tias Little
What listeners say about Taekwondo for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 12-18-23
Empowering and Informative Taekwondo Guide
This book is a comprehensive guide that skillfully introduces beginners to the art of Taekwondo. It covers everything from the history of the martial art to the essential techniques required for beginners. The author does a fantastic job of explaining the philosophy behind Taekwondo, adding depth to the physical training. The workout routines and drills included are easy to follow and are great for building a strong base. It’s not just a guide; it's an inspiring journey into Taekwondo.
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- Charlie
- 01-24-23
A Guide for Bringing benefits from doing Taekwondo
This is a great book. It contained all the essential knowledge about the origin of sports and their basic principles, which came from ancient techniques used in the Korean War. I highly recommend this book, as it helped me master a few techniques and movements like self-defence and blocking. I have been trying to do it for many weeks, but now I think I will pass it in my next taekwondo class. I am grateful to the author for writing such a detailed and comprehensive guide for us. It was worth my money, so I am recommending it to all Taekwondo lovers.
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- Anonymous User
- 02-06-23
learning experience!
Taekwondo is one of the best strength training for muscles and our body. My brother recently developed interest in this and asked me to look up for some classes so he can learn this amazing sport. Hats off to author for being my brothers perfect teacher and explaining each and every detail with enthusiasm that he didn't join any other class. The book is very informative as i ended up knowing all the taekwondo stuff which my brother was supposed to learn.
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- Michell Velasquez
- 01-23-23
Great Book For Beginners
My boys have both started Taekwondo and they are super passionate about the sport, so I decided to look into and educate myself so I can be able to share the same passion with them and this covers everything! From A-Z the history behind it, and how it was introduced to America. Hands down the best book on Taekwondo. Highly recommend.
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- M.A Holmes
- 01-23-23
Pretty interesting!
I have always been interested in Taekwondo and other eastern disciplines. This book is the best introduction to an unfamiliar thing I have ever read. This was simple, to the point, and packed with rich content needed to know about this "sport." What I like about this is the emphasis placed on discipline and strength of mind. This will help people master not only this art but other areas of their lives as well. Good job!
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- Lisa
- 01-26-23
I bought this for my son but...
I bought this book for my son but I'm actually really enjoying it myself lol. He's been looking to learn about Taekwondo before deciding to take some classes and this is beyond perfect. My son has always wanted to know everything about everything when he's learning and this will be the perfect resource for him!!
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- Mimi Taylor
- 01-20-23
Fascinating Audiobook!
i never knew anything about Taekwando, but really enjoyed the history as it was presented in this book. After the author emphasizes that it should only be used in competitions or as a last resort on the streets in self-defense, several stretching and preparation exercises are described as well as several variations of techniques. The instructions are easy to follow and will give the beginner student instruction on how to concentrate and use self-control in their movements. A must-read for those interested in this unique sport.
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- KN
- 01-24-23
Great resource
This was a great audiobook for me. I have always wanted to learn more about Taekwondo but didn't have time. I finally decided to buy this book to learn something about it. It is just right for someone like me who doesn't know anything about Taekwondo. It gives you the basic information: applications, history, different forms, and some variations of techniques. I recommend this book for any beginner who wants to learn more about Taekwondo.
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- Chalalou
- 01-24-23
Beautiful sport!
I learned while listening to this book that Taekwondo is not only a sport for strengthening and toning muscles, but also improves concentration and endurance. Those who practice it claim that it brings inner peace and helps develop discipline. Taekwondo is a strength-based sport that requires a lot of mental exercise.
In addition to building muscle, students learn to make quick decisions, keeping in mind to avoid hitting, not hurting. It's an art, that's for sure.
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- Adelfa Cristobal
- 01-19-23
Educational Book! Must Have!
This book will inspired you to learn Taekwondo, and has been around for many decades, this is a lifestyle that everyone should experience. This book has a lot of basic information for beginners, Its also a physical training like muscle building and toning, It will also teach you how to concentrate and requires you to stay focus. Tarkwondo it's a national martial arts for Korea. Highly recommended.
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