
Stretching for Seniors
Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
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Narrated by:
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Jennifer Allton
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By:
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Robert Balazs
Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching for Seniors is for you.
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!
Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless.
Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight.
If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
A regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles.
Achieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and physical fitness.
It can even help connect you to your body and enhance mental relaxation and focus.
You can achieve a pain-free, high-energy life with the ability to move and do as you please!
Inside Stretching for Seniors, you will discover:
- The best seated and standing stretches with illustrations for your needs and how to perform them
- Why stretching is essential to our immediate and long-term health
- The tremendous benefits of stretching routinely, even for short periods of time
- How to achieve functional mobility throughout your body with stretching plus all the tips, tricks, and resources to implement your new routine and stick to it
It’s never too late to start stretching to get your mobility and high energy back.
You can live a full lifestyle of physical activities with ease using simple movement practices.
Feel better than you ever have with the exercises in Stretching for Seniors!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Robert Balazs (P)2022 Robert BalazsListeners also enjoyed...




















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Great book!
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Informative and practical guide to health
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Great for grandma who is starting to see some pain in her knee joints when walking and occasional general back pain. The exercises are simple yet effective and they don't require too much fitness to do. It's pretty spot on!
The narration is also great quality which keeps the engagement throughout the book.
Really appreciated this book!
Wonderful resource!
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Very Helpful
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Listener received this title free
Great book!
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Listener received this title free
Love the step-by-step instructions
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Wonderful!
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Really useful
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Very effective
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Great exercise for SENIORS!
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