Tenacious Grace
Redefine Your Relationship With Food and End Emotional Eating
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Narrated by:
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Jenna Barbosa
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By:
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Jenna Barbosa
About this listen
"I thought comfort food was supposed to comfort me!"
Do you obsess over food? Do you wish you could understand why? Do you have a hard time sticking to a program that helps you lose weight, eat right, exercise, and overall be a healthier and happier you? Did you lose the weight only to gain it back?
In a digital age with an endless flow of information, you may be attempting to answer why you emotionally eat with how-to programs. If only knowing how to eat better and lose weight was all it took, you probably wouldn't have clicked on this book.
When food is used as an emotional coping mechanism, it holds a certain power over you.
Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food, she invites you to join her in this journey of looking at the spiritual, mental, and physical components of the emotional eating cycle.
Inside this book, you'll discover:
- Why you emotionally eat.
- How to destroy the hold shame has on you.
- How to delight in the freedom of enjoying food as fuel—which happens to taste amazing.
Jenna Barbosa's mission is to inspire resilience and lead women to the heart of Jesus. Her vision is to take you on a journey through deeper exploration into what motivates your behaviors. Through her counseling, coaching, and speaking services, she leads you to walk in freedom from emotional eating.
©2020 Jenna Barbosa (P)2021 Jenna BarbosaListeners also enjoyed...
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Story
Many young women have been lied to. Through a nationwide survey and in-depth discussion groups, Nancy and Dannah have listened carefully to the heart of the younger generation, and they felt compelled to write this book. In it, Nancy and Dannah expose the 25 lies young women most commonly believe.
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My opinion
- By Kim on 10-02-19
By: Nancy Demoss Wolgemuth, and others
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Four Cups
- God's Timeless Promises for a Life of Fulfillment
- By: Chris Hodges
- Narrated by: Brandon Batchelar
- Length: 2 hrs and 57 mins
- Unabridged
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What if God has had a plan for you since the very beginning? The God of the universe has made you some big promises. He made them first in the Old Testament, but they remain at the core of his heart and have never changed. They’re the key to your fulfillment and to his plans for you, both in this life and the life to come. God wants to rescue you from bondage. He wants to deliver you from whatever holds you back. He wants you to discover his original intention for your life.
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Misleading
- By N. SMITH on 10-14-15
By: Chris Hodges
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From Survive to Thrive
- Live a Holy, Healed, Healthy, Happy, Humble, Hungry, and Honoring Life
- By: Samuel Rodriguez
- Narrated by: Ramon de Ocampo
- Length: 6 hrs and 23 mins
- Unabridged
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Do you want to change the world? Then you must live a holy, healed, healthy, happy, humble, hungry, honoring life. There are seven words that guide every decision, every sermon, and every statement Rev. Rodriguez makes. If you allow these keys to guide you, you will experience the greatest outcomes, the greatest open doors, and the greatest blessings.
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Great Book
- By Carla on 06-02-23
By: Samuel Rodriguez
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Momentum
- Pursuing God's Blessings Through the Beatitudes
- By: Colin S. Smith
- Narrated by: Colin S. Smith
- Length: 6 hrs and 34 mins
- Unabridged
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Do you know how you want to change but not how to accomplish it? Does the personal transformation you seek feel like a pipe dream? Does the gulf between who you are and who you want to be feel overwhelming? If you are a believer in Christ but feel stuck in your Christian life, this book is for you. Respected pastor and speaker Collin Smith explains how the beatitudes, when rightly understood, are key to making progress in the Christian life.
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Life-giving principles shared in a compelling way
- By Sabrina E. on 01-30-19
By: Colin S. Smith
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- By: Drew Dyck
- Narrated by: Wes Bleed
- Length: 6 hrs and 1 min
- Unabridged
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Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.
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One Of The Best Self Help Books To Date
- By Lola on 03-29-20
By: Drew Dyck
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In Unison
- The Unfinished Story of Jeremy and Adrienne Camp
- By: Jeremy Camp, Adrienne Camp, Amanda Hope Haley
- Narrated by: Mark Smeby, Beth Gulbrandsen
- Length: 4 hrs and 1 min
- Unabridged
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While on a three-month-long tour, Jeremy met and built a friendship with the lead singer of another band. In a beautiful and inspiring story, their love unfolded taking them both by surprise. After 16 years of marriage, Jeremy and Adrienne have experienced devastating losses and incredible joy and have grown alongside each other. They continue to strengthen their friendship as they juggle life and frequent separations, due to tour schedules, with the demands and stressors of parenting their three kids.
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Highly Recommended
- By twenty-four on 05-11-20
By: Jeremy Camp, and others